Bästa Spoonie podcaster (2024)

1
Charting a Courageous Path Over Lupus and Polymyositis 36:36

5d ago36:36

36:36

When Lisa Norris, a part-time paramedic and former clinical trials researcher, recounts her 20-year struggle with lupus and polymyositis, it's not just a story of illness but of extraordinary perseverance. Our latest episode invites you into Lisa's world, where she navigates the complexities of her autoimmune diseases with the same precision and fo…

1
Suzanne's Tale of Triumph and Transformation Through Holistic Practices 46:29

12d ago46:29

46:29

There's nothing more humbling than hearing the story of someone who's faced the gauntlet of health challenges and emerged with wisdom to share. That's precisely what you'll get as Suzanne Casamento joins us to recount her battles with chronic Lyme disease, medical gaslighting, and a complexity of health issues that would test anyone's resolve. Her …

1
Journey to Sexual Fulfillment Amidst Medicinal Realities 42:12

19d ago42:12

42:12

Have you ever wondered why we carry certain beliefs about sexuality, or how those beliefs impact our intimate relationships? In a riveting discussion with Dr. Fanny the Baker, an acclaimed sex coach, we unravel the intricate web of sexuality myths and the profound influence of sex education on our perceptions. As we examine the delicate interplay b…

1
Traversing the Terrain of Still's Disease with Carrie 49:16

1M ago49:16

49:16

When resilience meets wisdom, stories like that of Carrie Shepperson unfold. Her journey through the labyrinth of Still's disease, narrative rich with city savvy and mountain wisdom, is one I had the privilege to uncover. Carrie, hailing from Kentucky and a steadfast volunteer at AiArthritis, shares her personal odyssey from bewildering symptoms to…

1
The Heartfelt Journey Geri an Advocate & Writer 31:07

1M ago31:07

31:07

Have you ever found a friend in the most unexpected of places? On our latest episode, we're joined by Geri, a beacon of hope from the chronic illness community on Instagram, who opens up about her life with Lupus and Sjogren's syndrome. Her story is a testament to the strength and solace that virtual friendships can provide, especially when real-li…

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HOW TO SURVIVE A HERX | 12 Tools + Strategies to Support Your Body During Lyme Treatment 35:03

1M ago35:03

35:03

Are you familiar with the deeply uncomfortable experience of having a herx reaction when treating lyme? Are you herxing right now? Desperate for tools you can try at home to relieve the pain and other unpleasant symptoms? Join your host Kelsey Conger, a clinical herbalist, holistic nutritionist, and lymie, on PLANET SPOONIE, the podcast for lymies …

1
Emmanuel's Crusade for Workers with Autoimmune Diseases 23:25

2M ago23:25

23:25

When Emmanuel's life was touched by the invisible struggles of autoimmune disease within his family, it ignited a fire within him to champion the rights of workers grappling with similar battles. As the founder of the Workers with Autoimmune Aliments Alliance, his story—shared on our latest podcast—encapsulates the drive behind a movement that's no…

1
Unbreakable Bonds of a Rare Mom 38:20

2M ago38:20

38:20

Imagine shouldering the weight of chronic illness while your partner is deployed, leaving you to single-handedly care for children who also navigate their own health complexities. Welcome back Kenzie, the Rare Mom, as we delve into her raw and hopeful narrative of managing mixed connective tissue disease and a blood coagulation defect. As she coura…

1
The Unseen Voyage of a Rare Mom 30:20

2M ago30:20

30:20

When Michelle first learned of her daughter Hailey's rare diagnosis, an ultra-rare genetic disorder called Jordan's Syndrome (ppp2r5d), the ground beneath her seemed to shift. Facing the labyrinth of healthcare during the COVID-19 pandemic, she became a beacon of resilience, her story a mosaic of love, adversity, and unwavering determination. Join …

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WORKING WITH A CLINICAL HERBALIST | The Step-by-Step Process of Becoming a Client + Booking an Herbal Consultation Series 37:09

2M ago37:09

37:09

Are you curious what it's like working with me or another clinical herbalist?? Do you feel confused about what herbal medicine is and what it's like to be a client? Today's episode is a basic breakdown of what the process is like becoming my client, going through an herbal consultation, and receiving personalized, holistic care! Join your host Kels…

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Sailing the Spoonie Seas: Jess Hay's Journey Through Chronic Illness and Finding Joy 35:17

2M ago35:17

35:17

As the sun sets on another day of managing the delicate balance of chronic illness, I sat down with Jess Hay, a resilient "Spoonie Sister" who graciously opened up about her life woven with challenges and triumphs. Our intimate conversation traverses Jess's early health struggles to her current dance with multiple conditions, including celiac disea…

1
Gathering Strength with Every Spoon A Poetic Journey 4:03

2M ago4:03

4:03

Have you ever felt the weight of the day before it even begins, knowing that each task demands a piece of your already dwindling energy? Embrace the power of the girl with spoons as I, Gracefully Jen, recite a moving poem that captures the essence of living with chronic illness. Through spoken word, we explore the tender narrative of conserving ene…

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ALL ABOUT HYPERMOBILITY with TAYLOR GOLDBERG | Living Your Best Life with an Extra Bendy Body 53:38

2M ago53:38

53:38

Have you ever been told you're double-jointed or entertained friends with your crazy flexibility? Do you live with hypermobility and struggle to understand how to engage in the activities you love without triggering pain or flare-ups?? According to the latest research and estimates, as much as half of the population lives with some level of hypermo…

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Terry Tucker's Playbook for an Extraordinary Journey 39:35

2M ago39:35

39:35

Have you ever met someone whose sheer presence, both physical and metaphorical, can fill a room with inspiration? Terry Tucker, a former NCAA Division I basketball player turned SWAT hostage negotiator, embodies just that. Balancing on the towering height of six-foot-eight, Terry walks us through the valleys of his life, including his battle with a…

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The Voyage Through Epilepsy with Tiffany 30:55

3M ago30:55

30:55

When Tiffany Kairos was just 16, her life took an unexpected turn with the onset of epilepsy, a journey that taught her how to find humor in the face of adversity. Join us as Tiffany, founder of the Epilepsy Network, shares her transformative tale from confusion to advocacy, infusing each challenge with a dose of laughter. In our heartfelt conversa…

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THE MODERN VILLAGE with CALLIE LONGENECKER | Cultivating Community, Nourishment, Rest, + Play as Women 1:05:18

3M ago1:05:18

1:05:18

Do you ever find yourself feeling overwhelmed about trying to do everything right, whether as a mama or a chronic illness warrior? Do you want to feel more empowered to follow your intuition, to relax and begin incorporating more ease + play, and to cultivate a community of women who have your back?? Join herbalists Kelsey Conger and Callie Longene…

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Girlfriend's Guide To Lupus 41:19

3M ago41:19

41:19

Discover the unmasked realities of lupus with Amanda Chay, the brave voice behind the Girlfriend's Guide to Lupus, in an episode that's as heartfelt as it is insightful. Amanda doesn't just share her story; she opens the door to a world where autoimmune challenges are the norm, not the exception. From her own two-decade struggle to a diagnosis and …

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48. The Spooniepreneur Series (Part 2) 18:04

3M ago18:04

18:04

Today I'm breaking down spoonie-friendly business models (and which ones are NOT filled with ease!). Thinking of becoming a spooniepreneur? Message me on instagram @TheSpoonieMentor and share your biz idea with me! Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease Instagram: https://instagram.com/thespooniementor Website: …

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Embracing Self-Care and Pleasure: Dr. Fanny Le Boulanger's 40:03

3M ago40:03

40:03

What if you could transform your life's greatest struggles into sources of strength and self-love? This episode brings you an inspiring conversation with Dr. Fanny Le Boulanger, a French doctor and sex coach who did exactly that, following her epilepsy diagnosis at the age of 26. Dr. Fanny opens her heart about how she navigated the challenges of s…

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47. The Spooniepreneur Series (Part 1) 26:13

3M ago26:13

26:13

Ever thought of starting a business? I'm breaking down the reasons why I think becoming an entrepreneur is an amazing option for anyone with chronic illness. Dream of working 2-4 hours on weekdays, living in your PJs, and being able to take breaks whenever you want? This episode is for you! Earn with Ease (Business Coaching): https://www.emilyfrase…

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TEN BOOKS TO READ IN 2024 | Life Changing Books to Feel Inspired This Year 36:27

3M ago36:27

36:27

Are you eager to learn more about holistic and natural medicine, but have no idea where to start?? Let's start the new year with a list of beginner-friendly books that will empower you with knowledge that will change your life! These books explore holistic nutrition, food preparation, starting with herbal medicine, indigenous traditions, the healin…

1
Harnessing the Power of Mindset & Habits 25:27

3M ago25:27

25:27

Ever wondered how you can take control of your health while living with an autoimmune disease? Our special guest, Amy Behimer, is a Doctor of Pharmacy and Nationally Board-Certified Health and Wellness Coach who lives with multiple sclerosis. She uses her education, training, and first-hand experience navigating life with autoimmune disease to help…

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Trekking the Rheumatoid Arthritis Jungle with Stefanie's Coaching 38:51

4M ago38:51

38:51

Navigating a chronic disease like rheumatoid arthritis can feel like trekking through a dense forest with no map. But what if we told you that there's a way to cut through the thickets, make sense of the path, and move forward with purpose and optimism? Join us for an enlightening conversation with Stefanie, a family nurse practitioner, and rheumat…

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THE SOLSTICE STORY | Aligning with Seasonal Rhythms for Greater Balance 24:17

4M ago24:17

24:17

Do you ever wonder about the origins of the winter solstice and why we celebrate certain holidays throughout the year? Do you want to learn to live in alignment with the seasons and cycles of nature? Join your host Kelsey Conger, an herbalist, nutritionist, and lymie on PLANET SPOONIE - the podcast for lymies and spoonies healing themselves and the…

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The Critical Role of Mental Well-being 6:32

4M ago6:32

6:32

Navigating the unpredictable world of invisible illnesses? Take heart. This episode of My Spoonie Sisters is a beacon of hope, promising an enlightening journey into the crux of mental health and its profound impact on our lives. Your host, Gracefully Jen, dives into the importance of mental well-being, its role in emotional resilience, coping mech…

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Unveiling the Art of Anxiety Management: Insights from Brian's Journey 44:23

4M ago44:23

44:23

Ever felt your heart race, hands shake and a sense of shame wash over you during an anxiety attack? Our guest, Brian, bravely takes us through his personal journey, beginning with his first encounter with a panic attack on a date at 17. Brian's story underscores the importance of sharing personal experiences and having an open discourse about menta…

1
Finding Your Holiday Joy 5:42

4M ago5:42

5:42

Feeling the holiday pressure? Can't seem to find that festive joy amidst the chronic illness challenges? Hold on to your spoons, my wonderful warriors, because this Wow This Podcast episode is a heartfelt guide to finding joy in the holiday season irrespective of your physical constraints. I, Gracefully Jen, your ever-enthusiastic host, am here to …

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FOOD AS SELF-LOVE | Navigate the Holiday Season with Confidence and Never Diet Again 1:16:33

4M ago1:16:33

1:16:33

Are you sick of the negative self-talk, guilt, shame, and endless cycles of restriction and bingeing? Does the idea of "healthy eating" feel overwhelming, controversial, and like you'll never get it right? Rise above all the negative storylines and radicalize (get rooted in) the way you think about food and nutrition! Join your host Kelsey Conger, …

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The Power of Authenticity in a Chronic Illness Journey 5:58

4M ago5:58

5:58

Wake up and smell the authenticity! Your host, Gracefully Jen, is getting personal and sharing her insights on why being true to oneself is essential, especially for those battling chronic illness. She's putting a spotlight on how chronic conditions can often blur our identities, and she's here to remind us of the power of authenticity - a tool tha…

1
Robin Robertson: A Journey to Healthy Knees 43:13

4M ago43:13

43:13

How does one maintain an active lifestyle while battling osteoarthritis? Robin Robertson, a seasoned advocate for the Arthritis Foundation, shares her inspiring journey from a rare knee condition at birth, numerous surgeries, and an ultimate halt to all impact sports at 24 to leading a vibrant life despite her limitations. It's not simply a tale of…

1
You Are More Than Enough 5:36

4M ago5:36

5:36

You may face each day battling a chronic illness, but do you truly realize your immense strength, resilience and worth while doing so? Welcome to another episode where I, Gracefully Jen, acknowledge your daily struggles and take you through seven significant reminders that underscore your inherent worth and uniqueness. We'll explore the unique jour…

1
Medical Mystery 5:43

5M ago5:43

5:43

Today's conversation promises to provide solace, strategies, and a beacon of hope for all those grappling with a chronic illness that confounds the medical world. I, Gracefully Jen, assure you that navigating this web of complexity is not a journey you have to walk alone. I'll be your guide, offering wisdom on advocating for yourself, building robu…

1
The Power of Faith in Managing Chronic Pain: Kayla's Inspiring Journey 39:46

5M ago39:46

39:46

Imagine finding yourself in a whirlwind of chronic pain and being told by the medical world to just lose weight and follow a keto diet. Picture the emotional turmoil that comes with such advice and the relief of finally finding a medical professional who listens. This is the narrative of our guest, Kayla, a brave individual who faced chronic condit…

1
Being Okay with Not Being Okay 4:01

5M ago4:01

4:01

As we journey together through the challenges of chronic illness, there's a recurring phrase that rings oh-so-very true — it's okay not to be okay. You've probably heard me chant this mantra on Instagram; in this empowering podcast, I bring the same spirit to uplift my beautiful Spoonie Sisters, who battle daily with various ailments. I speak candi…

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COLLAGEN BREAKDOWN IN LYME DISEASE | How Vitamin C, Whole Foods, + Herbs Can Help 33:40

5M ago33:40

33:40

Are you living with inflammation and uncomfortable symptoms as a result of chronic Lyme disease?? Do you ever wonder about collagen health and what you can be doing to support this extremely important protein that is abundant in the connective tissues of the body? Well then, this episode is for you! Join your host Kelsey, an herbalist, nutritionist…

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46. Moving through fear (an update on my IVF journey) 14:44

5M ago14:44

14:44

Emily shares an update about her journey with IVF. How she has moved through fear and allowed herself to let go of control and trust the process. Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/ Thriving Spoonie Pathway (Live Group Program for Spo…

1
Adapting to Life's Challenges with Chronic Illness 31:54

5M ago31:54

31:54

Imagine waking up to find your body in a revolt against the change in weather. Sounds crazy, right? Yet, it's a reality that we've grappled with, alongside life's unexpected roller-coaster rides and the influence of modern fashion trends. This episode is an honest, heartfelt conversation about dealing with chronic illnesses, adapting to medication,…

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45. How to stop fearing movement as a spoonie with @ActivelyAutoimmune 50:16

5M ago50:16

50:16

Did you know that movement can actually RESTORE your spoons? Exercising with chronic illness is tricky - especially for those whose health can fluctuate daily. In this episode, Zoe of @ActivelyAutoimmune breaks down tangible strategies to help people implement a sustainable and consistent movement routine. She uses her expertise as physiotherapist,…

1
In the Trenches of Autoimmune Diseases with Joshua 51:46

5M ago51:46

51:46

Have you ever wondered about the battles that those living with autoimmune diseases face every day? Join us as we listen to the compelling journey of Joshua, a retired army veteran who faced this reality when he was diagnosed with multiple autoimmune conditions - Myasthenia Gravis, Small Fiber Neuropathy, and Hashimoto's. Joshua offers a unique per…

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FIVE RAPID REMEDIES FOR TUMMY TROUBLES | Soothing Herbs for Instant Relief 19:29

5M ago19:29

19:29

Do you find yourself feeling extra bloated after eating? Do you get that dreaded fullness, tightness, and uncomfortable feeling in your tummy that leaves you wanting to curl up in a cozy pair of sweatpants?? If you said yes to any of these, this episode is for you! By the end, you'll have 5 new holistic tools to add to your home first-aid kit for i…

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Empowerment Through Knowledge: Your Guide to Managing Rheumatoid Arthritis 36:51

5M ago36:51

36:51

Are you aware of how much power you hold in managing your Rheumatoid Arthritis? Understanding your condition, being knowledgeable about treatment options, and maintaining a robust support system can significantly impact your health journey. In our conversation today, we share our personal experiences and mention Stefanie, the Rheumatoid Arthritis C…

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From An Autoimmune Struggler to Health Pioneer: Sweta's Transformation 36:39

6M ago36:39

36:39

Imagine the strength it takes to not only battle multiple autoimmune conditions but to also travel across 40 countries seeking knowledge from experts and scientists. That’s exactly what Sweta did. Born with epilepsy, and later diagnosed with rare autoimmune hemolytic anemia, lupus, IVSC, Hashimoto's, and alopecia, she was determined to learn how to…

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TEN WAYS TO WAKE UP REFRESHED + RECHARGED | Easy + Practical Tools for Better Sleep and Lasting Energy 53:21

6M ago53:21

53:21

Do you wake up feeling groggy, exhausted, and desperate for more sleep? Do you feel like you just can't get enough sleep? Does your alarm tend to ring over and over and over and over?? If you said yes to any of these, this episode is for you! By the end, you'll be armed with ten powerful strategies to kickstart your day feeling alive, vibrant, and …

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Igniting the Spark of "Move-Ember" 9:57

6M ago9:57

9:57

Ready to shake off the chill of November and get your blood pumping? Join me, your host Gracefully Jen, and my dear friend Dani from Make it Count 4 Dani, as we ignite the spark of "Move-Ember," a call to action for at least 20 minutes of deliberate, focused movement every day this month. This isn't a grueling challenge; it's a beacon towards a hea…

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44. How I avoided a massive flare-up this week 18:37

6M ago18:37

18:37

I almost had a huge setback this week. Listen to the episode to learn how I avoided it. Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/ Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp Earn with Ease (Bus…

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