Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Innehåll tillhandahållet av Heather Bode, Heather Bode: Obstacle Course Racer, and Podcast Host. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Heather Bode, Heather Bode: Obstacle Course Racer, and Podcast Host eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Running and Training Efficiently with Mark Batres
MP3•Episod hem
Manage episode 205043291 series 1094810
Innehåll tillhandahållet av Heather Bode, Heather Bode: Obstacle Course Racer, and Podcast Host. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Heather Bode, Heather Bode: Obstacle Course Racer, and Podcast Host eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Today Jay talked to Mark Batres about his new endeavor into coaching. Mark shares some great information about:
- The goal for miles to run in a week
- Using a bike to replace running during an injury or to reduce strain on joints
- Training to both aerobic and anaerobic capacity
- How to run more effeciently
- Training to be in the right mental space for a race
You can find Mark on Facebook and Instagram to get more information about hiring him as your coach!
156 episoder
MP3•Episod hem
Manage episode 205043291 series 1094810
Innehåll tillhandahållet av Heather Bode, Heather Bode: Obstacle Course Racer, and Podcast Host. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Heather Bode, Heather Bode: Obstacle Course Racer, and Podcast Host eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Today Jay talked to Mark Batres about his new endeavor into coaching. Mark shares some great information about:
- The goal for miles to run in a week
- Using a bike to replace running during an injury or to reduce strain on joints
- Training to both aerobic and anaerobic capacity
- How to run more effeciently
- Training to be in the right mental space for a race
You can find Mark on Facebook and Instagram to get more information about hiring him as your coach!
156 episoder
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