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Defeating Dread
Manage episode 313445024 series 3271113
Innehåll tillhandahållet av Richelle Gregg. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Richelle Gregg eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
We are all guilty of living in the past. We project past experiences on the future creating a doomsday approach to events that haven't even happened yet. Richelle offers a new perspective for those suffering from depression - living in the "now". Don't dwell on the past or predict the future, just let thing unfold as they are and learn to love the moment you are in.
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