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Move Into Coherence LIVE 11-5-23
Manage episode 382474449 series 3458505
Innehåll tillhandahållet av Pamela Stokes. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Pamela Stokes eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Join host of the Move Into Coherence podcast, Pamela Stokes, as we go LIVE weekly on Sundays at 11:11 am Pacific time. In this first episode, Pamela describes her diverse background in science, teaching, movement, and music and how her skills and training helped her to synthesize the trauma-resolution modality of Somatic Release, and to find her own optimal wellbeing and freedom from a diagnosis of fibromyalgia.
And, we'll do a motion called Receiving Hands which let's our nervous system know I am Safe, Satisfied, and Connected. My 3 basic human needs are met.
Thanks for joining in! ✨
https://moveintocoherence.com/podcast
Kapitel
1. Move Into Coherence LIVE 11-5-23 (00:00:00)
2. Heart Coherence (00:02:08)
3. Today's agenda (00:09:55)
4. Pamela's backstory (00:11:06)
5. Shame and trauma healing (00:30:01)
6. Sound heals (00:34:04)
7. Trauma is a perceived threat (00:37:41)
8. Talking to the body (00:40:00)
9. Expansion (00:41:24)
10. Wilhelm Reich's equation of life (00:43:47)
11. EFT Training (00:46:15)
12. Our healing heals others (00:48:42)
13. Three basic human rights (00:49:59)
14. Open minds and hearts (00:51:00)
15. Q and A (00:52:27)
16. Cancer is nothing to fear (00:53:39)
17. First Q and A (00:55:51)
18. Second Q and A (00:56:24)
19. Awareness through Movement (00:57:08)
20. Intro to Receiving Hands (00:59:16)
21. The motion - Receiving Hands (01:00:11)
22. Alternate ways to do Receiving Hands (01:02:32)
23. Sign Off (01:04:08)
104 episoder
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