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Innehåll tillhandahållet av Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Turn that nasty self-talk around!

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Manage episode 379724557 series 3515221
Innehåll tillhandahållet av Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Message me with questions or comments!

Hey friend,
If you've been feeling consumed by your PMDD, I'm here to tell you that
YOU ARE SO MUCH MORE THAN YOUR SYMPTOMS, thoughts and feelings!
I've been there, where PMDD felt like my whole identity. But I want to encourage you to consider that you are more significant than just your PMDD experience.
While it can be easy to feel engulfed by your symptoms, PMDD DOES NOT DEFINE YOU.
Fusing our identity to our PMDD experience might sound like this:
'I'm depressed. I'm anxious. I'm a terrible parent. I'm a terrible partner. I'm incompetent. I have PMDD.'
In this episode, you'll hear how we are limiting ourselves with this negative self-talk and by identifying with our PMDD.
And I'll share with you some exercises to mindfully turn that around!
I also reflect on the practical side of mindfulness and its profound impact on living with PMDD. You might be relieved to hear that mindfulness can be as functional as learning to work within our capacity and our priorities, and making meaningful changes to our daily routines as a result.
Remember, Mindfulness for PMDD isn't an instant fix; it's a practice, and a step-by-step journey to retrain your mind. Stick with it and you just might discover a renewed perspective on your true self. I believe in you!

Sign up for podcast updates!
I'll notify you when new episodes come out and give you a heads up about upcoming topics and guests.
Connect with me!
DM me on Instagram @mindfulnessforpmdd
FREE Meditations for PMDD for You from Me! (Insight Timer)
Thanks for listening! <3
If you enjoyed this episode, please subscribe.
And if you know someone with PMDD, please share this podcast.
And remember ... Stop. Take a breath. And observe.
xo
Diane

  continue reading

Kapitel

1. Practical Mindfulness for Managing PMDD (00:00:00)

2. The Power of Mindfulness in PMDD (00:06:49)

28 episoder

Artwork
iconDela
 
Manage episode 379724557 series 3515221
Innehåll tillhandahållet av Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Message me with questions or comments!

Hey friend,
If you've been feeling consumed by your PMDD, I'm here to tell you that
YOU ARE SO MUCH MORE THAN YOUR SYMPTOMS, thoughts and feelings!
I've been there, where PMDD felt like my whole identity. But I want to encourage you to consider that you are more significant than just your PMDD experience.
While it can be easy to feel engulfed by your symptoms, PMDD DOES NOT DEFINE YOU.
Fusing our identity to our PMDD experience might sound like this:
'I'm depressed. I'm anxious. I'm a terrible parent. I'm a terrible partner. I'm incompetent. I have PMDD.'
In this episode, you'll hear how we are limiting ourselves with this negative self-talk and by identifying with our PMDD.
And I'll share with you some exercises to mindfully turn that around!
I also reflect on the practical side of mindfulness and its profound impact on living with PMDD. You might be relieved to hear that mindfulness can be as functional as learning to work within our capacity and our priorities, and making meaningful changes to our daily routines as a result.
Remember, Mindfulness for PMDD isn't an instant fix; it's a practice, and a step-by-step journey to retrain your mind. Stick with it and you just might discover a renewed perspective on your true self. I believe in you!

Sign up for podcast updates!
I'll notify you when new episodes come out and give you a heads up about upcoming topics and guests.
Connect with me!
DM me on Instagram @mindfulnessforpmdd
FREE Meditations for PMDD for You from Me! (Insight Timer)
Thanks for listening! <3
If you enjoyed this episode, please subscribe.
And if you know someone with PMDD, please share this podcast.
And remember ... Stop. Take a breath. And observe.
xo
Diane

  continue reading

Kapitel

1. Practical Mindfulness for Managing PMDD (00:00:00)

2. The Power of Mindfulness in PMDD (00:06:49)

28 episoder

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