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Meditation to Reconnect Your Body & Mind in Luteal
Manage episode 408245929 series 3515221
Innehåll tillhandahållet av Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Message me with questions or comments!
I like this meditation for helping to align body and mind, so you can use this one if:
- you're feeling disconnected from your body
- you're feeling up in your head with your thoughts
- you're experiencing some uncomfortable sensations in your body
- you want to explore trying to bring some ease and more comfort into your body
It can be nice in the luteal phase of your menstrual cycle or anytime, PMDD or otherwise!
So I invite you to check it out and see what you think about this one.
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And remember ... Stop. Take a breath. And observe.
xo
Diane
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