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Nervous System Regulation 101
Manage episode 436691414 series 1755004
In this freeform episode Kelly talks you through how your nervous system works, signs of dysregulation, and how meditation can help restore balance. This episode shares the science behind nervous system function (and disfunction) and shares the top meditation practices that have been proven to support nervous system healing. Then, Kelly shares her new free 5-day nervous system reset meditation challenge.
Join the 5-day Nervous System Reset Meditation Challenge here ***THIS IS A LIVE CHALLENGE AND STARTS 9/9/24***
Thank you to our sponsor
BetterHelp- save 10% off your first month at betterhelp.com/minutes
More Mindful in Minutes
Join Kelly in 2024 or 2025
Icelandic Homecoming
Iceland
October 5-10, 2024
Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
491 episoder
Manage episode 436691414 series 1755004
In this freeform episode Kelly talks you through how your nervous system works, signs of dysregulation, and how meditation can help restore balance. This episode shares the science behind nervous system function (and disfunction) and shares the top meditation practices that have been proven to support nervous system healing. Then, Kelly shares her new free 5-day nervous system reset meditation challenge.
Join the 5-day Nervous System Reset Meditation Challenge here ***THIS IS A LIVE CHALLENGE AND STARTS 9/9/24***
Thank you to our sponsor
BetterHelp- save 10% off your first month at betterhelp.com/minutes
More Mindful in Minutes
Join Kelly in 2024 or 2025
Icelandic Homecoming
Iceland
October 5-10, 2024
Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
491 episoder
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