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Getting Through the Sunday Scaries
Manage episode 328603258 series 3326951
Innehåll tillhandahållet av Colleen Nelson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Colleen Nelson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Have you heard of the Sunday Scaries? This time, I would say, is about 3 to 4 PM on a Sunday where anxiety hits you like a truck. Sometimes it's related to the week ahead, edging closer to that Monday morning. Sometimes, it’s related to things left undone the previous week. But I think the Sunday Scaries can affect every person, whether you are divorced, single, parent, or childfree. So if this is something you struggle with, let’s talk about it on today’s episode. I’m going to be breaking down the cause and some action steps you can take to make Sunday feel more restorative and less scary.
Visit this episode's blog post here.
Connect with Colleen on Instagram @nxtleveltherapy.
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