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Innehåll tillhandahållet av Matty Lansdown. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Matty Lansdown eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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A Deadly Combo: Intermittent Fasting + Cardiovascular Disease with Tomo Marjanovic | EP 369

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Manage episode 425615053 series 2930288
Innehåll tillhandahållet av Matty Lansdown. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Matty Lansdown eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Ever feel bombarded by confusing diet trends and contradictory health studies? This episode cuts through the noise and empowers you to take charge of your well-being as we explore the intricate relationship between diet, hormonal health, and the powerful influences of major health organizations and industries. We discuss the fads and misinformation of a one-size-fits-all approach to health and the conflicting dietary advice and make informed health decisions.

Key Points Discussed:

  • Question everything, are popular health organizations truly on your side?
  • Learn how to critically analyze studies and identify misleading information
  • Seed oils and processed foods as the real enemy
  • Keto, vegan, and carnivore diets - why these trends emerge and fade away
  • Personal stories about various diets, from veganism to carnivorism and what works for different individuals
  • A more holistic approach to health that prioritizes your unique needs and preferences
  • The implications of lowering physical standards for inclusivity in the military and first responders
  • How social media and influencers are shaping unrealistic expectations around food and fitness
  • Is there something to be learned from ancient grains and food preparation methods?

***

Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

***

Where to find TOMO MARJANOVIC:

Tomo's Website

Tomo's Instagram

Tomo's Facebook

Tomo's Twitter

Tomo's YouTube

--

How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

  continue reading

367 episoder

Artwork
iconDela
 
Manage episode 425615053 series 2930288
Innehåll tillhandahållet av Matty Lansdown. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Matty Lansdown eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Ever feel bombarded by confusing diet trends and contradictory health studies? This episode cuts through the noise and empowers you to take charge of your well-being as we explore the intricate relationship between diet, hormonal health, and the powerful influences of major health organizations and industries. We discuss the fads and misinformation of a one-size-fits-all approach to health and the conflicting dietary advice and make informed health decisions.

Key Points Discussed:

  • Question everything, are popular health organizations truly on your side?
  • Learn how to critically analyze studies and identify misleading information
  • Seed oils and processed foods as the real enemy
  • Keto, vegan, and carnivore diets - why these trends emerge and fade away
  • Personal stories about various diets, from veganism to carnivorism and what works for different individuals
  • A more holistic approach to health that prioritizes your unique needs and preferences
  • The implications of lowering physical standards for inclusivity in the military and first responders
  • How social media and influencers are shaping unrealistic expectations around food and fitness
  • Is there something to be learned from ancient grains and food preparation methods?

***

Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

***

Where to find TOMO MARJANOVIC:

Tomo's Website

Tomo's Instagram

Tomo's Facebook

Tomo's Twitter

Tomo's YouTube

--

How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

  continue reading

367 episoder

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