[Ep. 211] From Pizza to Tennis: Recovering From Binging By Finding Joy Outside Of Food w/ Michelle Petties

Holistic Life Navigation

Innehåll tillhandahållet av Holistic Life Navigation. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Holistic Life Navigation eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

22d ago 50:42

MP3•Episod hem

On today's episode Luis is joined by Michelle Petties: author, writer, speaker, and processed food addict in recovery.
They discuss:

fluidity of identity
overcouplings and food
shifting from "emotional eating" to food relationships
the role of narratives and the conscious and unconscious mind
food addiction and capacity
food as healing and eating to be nourished

You can watch Michelle's Tedx Talk here: https://youtu.be/WJLr53XlIV4?si=DtvbxKj_7H-ilUG5
You can learn more about Michelle, and order her book, here: https://michellepetties.com/
You can register for the August Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-october

You can read more about, and register for, the retreat here: https://bluespiritcostarica.com/retreat/luis-mojica-somatic-therapist-nutritionist/

254 episoder

#Fitness #Alternative Health #Mental Health #Holistic Life Navigation #Holistic #Trauma #Somatic Therapy #Counseling #Herbalism #Nutrition #Health and Well-Being #Self Help #Inquiries