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[Ep. 211] From Pizza to Tennis: Recovering From Binging By Finding Joy Outside Of Food w/ Michelle Petties
Manage episode 436094832 series 2877633
On today's episode Luis is joined by Michelle Petties: author, writer, speaker, and processed food addict in recovery.
They discuss:
- fluidity of identity
- overcouplings and food
- shifting from "emotional eating" to food relationships
- the role of narratives and the conscious and unconscious mind
- food addiction and capacity
- food as healing and eating to be nourished
You can watch Michelle's Tedx Talk here: https://youtu.be/WJLr53XlIV4?si=DtvbxKj_7H-ilUG5
You can learn more about Michelle, and order her book, here: https://michellepetties.com/
You can register for the August Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-october
You can read more about, and register for, the retreat here: https://bluespiritcostarica.com/retreat/luis-mojica-somatic-therapist-nutritionist/
254 episoder
Manage episode 436094832 series 2877633
On today's episode Luis is joined by Michelle Petties: author, writer, speaker, and processed food addict in recovery.
They discuss:
- fluidity of identity
- overcouplings and food
- shifting from "emotional eating" to food relationships
- the role of narratives and the conscious and unconscious mind
- food addiction and capacity
- food as healing and eating to be nourished
You can watch Michelle's Tedx Talk here: https://youtu.be/WJLr53XlIV4?si=DtvbxKj_7H-ilUG5
You can learn more about Michelle, and order her book, here: https://michellepetties.com/
You can register for the August Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-october
You can read more about, and register for, the retreat here: https://bluespiritcostarica.com/retreat/luis-mojica-somatic-therapist-nutritionist/
254 episoder
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