Embracing Authenticity: Mastering Vulnerability And Boundaries For Your Mind, Heart, And Soul Hold My Purse: A Self-Care Journey Through Life podcast

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Embracing Authenticity: Mastering Vulnerability and Boundaries for Your Mind, Heart, and Soul

9M ago 15:12

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Innehåll tillhandahållet av Rhonda Nelson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rhonda Nelson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this riveting episode of "Hold My Purse," Rho fearlessly delves into the power-packed trio of vulnerability, boundaries, and self-care. Brace yourselves as she unpacks how vulnerability serves as the bridge to profound connections and radical self-acceptance. But vulnerability needs a safe space to flourish, and that's where boundaries come in. Rho's no-nonsense approach underscores the crucial role of self-awareness and straight-talking in erecting and upholding these essential boundaries. Rho is dropping gems about self-awareness and communication, the superpowers you need to build and maintain those boundaries.
But hey, here's the kicker: boundaries aren't just about protection; they're about self-respect and conserving our precious energy reserves. Get ready to fire up your self-care game because by embracing vulnerability and laying down these rock-solid boundaries, Rho's here to show us how we can finally put our well-being front and center and show up, real and unapologetic, in all our relationships. It's time to confidently hold our purses and stride into a life that screams authenticity!

Email address: rho@hold-my-purse.com
Website: https://www.hold-my-purse.com/

Rho I YouTube

Rho I Instagram

Rho I TikTok

Rho I Facebook Group
Aria I Instagram

Kapitel

1. Introduction to the topic of vulnerability, boundaries, and self care (00:00:00)

2. Importance of boundaries in protecting energy and emotional well being (00:00:00)

3. Explanation of vulnerability as a tool for connection and self discovery (00:01:21)

4. Introduction to boundaries as guidelines for emotional well being (00:02:35)

5. Importance of boundaries in creating a safe space for vulnerability (00:03:49)

6. Boundaries as essential for preserving well being in self care (00:07:41)

7. Recap of vulnerability promoting self acceptance and self compassion (00:08:15)

8. Importance of boundaries in protecting energy and emotional well being (00:10:04)

9. Vulnerability and boundaries as a strong foundation for self care (00:11:57)

10. Aria's ice skating birthday party recap (00:12:07)

11. Conclusion and encouragement to prioritize self care (00:14:25)

24 episoder