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EP 14 - Why INTENTION Is Everything!

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Innehåll tillhandahållet av Highest Version. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Highest Version eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this video, we dive deep into the concept of intentionality and why it’s one of the most powerful tools for personal growth and success. Whether you’re looking to improve your daily habits, achieve your long-term goals, or simply lead a more fulfilling life, intentionality is the key.
There is power in being intentional compared to going through the motions. It helps you focus on your energy on what truly matters, helps you manage your time effectively, and increases your happiness.
When you live intentionally, you align your actions with your values, allowing you to live with more purpose, clarity, and confidence. Whether it's in your career, relationships, or personal development, being intentional ensures you're not just drifting through life—you're actively creating the life you want.
Chapters:
0:00 - Episode Highlight
0:12 - Intro
0:23 - Experiences Realizing the Change of Being Intentional
2:25 - Step 1: Take an Audit of Your Life
3:30 - Step 2: Identifying Pockets of Time
5:22 - Implementation
8:18 - Mental Health Point
9:42 - Conclusion
Highest Version Socials: https://linkin.bio/highestversion

  continue reading

23 episoder

Artwork
iconDela
 
Manage episode 453566826 series 3596991
Innehåll tillhandahållet av Highest Version. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Highest Version eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this video, we dive deep into the concept of intentionality and why it’s one of the most powerful tools for personal growth and success. Whether you’re looking to improve your daily habits, achieve your long-term goals, or simply lead a more fulfilling life, intentionality is the key.
There is power in being intentional compared to going through the motions. It helps you focus on your energy on what truly matters, helps you manage your time effectively, and increases your happiness.
When you live intentionally, you align your actions with your values, allowing you to live with more purpose, clarity, and confidence. Whether it's in your career, relationships, or personal development, being intentional ensures you're not just drifting through life—you're actively creating the life you want.
Chapters:
0:00 - Episode Highlight
0:12 - Intro
0:23 - Experiences Realizing the Change of Being Intentional
2:25 - Step 1: Take an Audit of Your Life
3:30 - Step 2: Identifying Pockets of Time
5:22 - Implementation
8:18 - Mental Health Point
9:42 - Conclusion
Highest Version Socials: https://linkin.bio/highestversion

  continue reading

23 episoder

All episodes

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In this episode, we dive deep into one of the most powerful tools for personal growth and self-discovery: **self-reflection**. Whether you’re looking to improve your mindset, increase your emotional intelligence, uncover hidden strengths, or make better life decisions, self-reflection is the key. Chapters: 0:00 - Episode Highlight 0:12 - Introduction 0:23 - Topic Introduction 2:02 - Benefits of Self-Reflection 6:48 - Conclusion Highest Version Socials: https://linkin.bio/highestversion…
 
In this episode, we sit down with Monica Som who is focused on creating a new life for herself at the age of 30. After going through trials and tribulations through relationships with her mom and partners, she realizes she needs to become the highest version of herself by doing what's best for her. Listen in to hear struggles/hardships being first generation Asian-American and identifying the red flags within ourselves in the dating space! Chapters: 0:00 – Episode Highlight 0:15 – Guest Intro 1:24 – Featured Funko Pop 2:43 – The Weight of Helping Parents 9:37 – Finding Identity 13:31 – Triggers and Cognitive Distortions 16:28 – Developing a Stronger Relationship with Parents 20:04 – Advice For a Younger Self 22:29 – Dealing With Divorced Parents 26:04 – Advice For Those Who Struggle With Parents 32:25 – identifying Our Own Bad Tendencies 40:15 – Thoughts of a Man? 46:35 – Understanding Relationship Tendencies/Love Language 51:26 – What Is Your Fight Language? 53:59 – Growing After Self-Awareness 57:15 – Becoming the Highest Version of Herself 1:01:05 – Song Association 1:03:27 – Questions from the Audience 1:12:03 – Big 3 Questions Monica's Content: https://www.instagram.com/soulfulwanderer_monica?igsh=ajIzbHFiamZ0aWlq Highest Version Socials: https://linkin.bio/highestversion…
 
In this episode, we’ll guide you through how to write positive affirmations and the impact it has to boost your confidence, shift your mindset, and attract abundance into your life. Whether you're looking to improve your mental clarity, overcome self-doubt, or simply bring more positivity into your day, affirmations will help you create the life you deserve. Affirmations are not just words—they are a tool to rewire your subconscious mind and align your thoughts with your dreams. By incorporating these positive statements into your routine, you'll start to notice shifts in your mindset, your energy, and your reality. Chapters: 0:00 - Episode Highlight 0:08 - Introduction 0:21 - Topic Introduction 1:12 - Benefits of Positive Affirmations 3:02 - Steps to Write a Positive Affirmation 6:28 - Examples of Positive Affirmations 7:39 - Conclusion Highest Version Socials: https://linkin.bio/highestversion…
 
In this episode, we sit down with Vattana and hear his stories on unapologetically pursuing your passions and how dance has played an important role in his life. He is working towards mastering the art of self-improvement and constantly learning more about himself. When you prioritize what YOU truly love, EVERYTHING changes. Your happiness, your energy, and your drive will skyrocket! Whether you're struggling with burnout or just feeling like something is missing, Vattana shares how following your passion can transform your entire life. In addition, one of the hardest things in life is to look within ourselves and figure out what we can to improve our mental health. In today's society, people choose to ignore sitting with their thoughts and that has to change! Chapters: 0:00 - Episode Highlight 0:20 - Guest Intro 1:52 - Featured Funko Pop 4:34 - Heartbreak Lead to Passion 10:12 - Pushback on Passion from Family 23:03 - Hardships Faced with College & Family 26:03 - Exposure Therapy for Mom 31:17 - Growing Family Relationships 36:13 - The Love for Dance 43:18 - Stigma Around Men's Mental Health 49:18 - The Patriarchy 52:06 - Goals for 2025 1:01:48 - Questions from Audience 1:05:43 - Flowers for Vattana 1:08:00 - Big 3 Questions 1:21:25 - Conclusion Resources from Vattana: Patriarchy https://youtu.be/znIjiaEPbYU?si=4ja99dUH-v8Zl5sd Leadership/ Business talk - Leila Hormozi 3 motivation styles - this is what helped Kyle break through instead of comparing himself to me https://youtu.be/tRWX21lW_bU?si=7PSUmWRUhr3TQ044 The book that changed my spiritual beliefs and direction & are the reason me and Nalyn are still together https://www.ebay.com/itm/254516449499?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=jLuLeCbjRSa&sssrc=4429486&ssuid=8196MRltQhW&var=&widget_ver=artemis&media=COPY Alexathymia - emotionally colorblind - commonly found in men https://youtu.be/8pQBdZ3RdfA?si=mNCsCELlngBF6Lsy Vattana Socials: IG - https://www.instagram.com/vattanathach?igsh=Yjc4eG9naThpcDkx Website - http://Powermovesonly.win Highest Version Socials: https://linkin.bio/highestversion…
 
2024 was a rollercoaster year full of new beginnings, major lessons, and unforgettable moments! In this video, we’re breaking down the TOP 7 lessons that EVERYONE needs to hear. Whether you crushed your goals or faced setbacks, these insights will change your perspective and set you up for success in 2025 and beyond. Chapters: 0:00 - Episode Highlight 0:14 - Intro 0:55 - Appreciation For You All! 1:45 - Lesson #1: Explore the World 5:12 - Lesson #2: Be Okay With Change 7:12 - Lesson #3: Be Spontaneous 8:15 - Lesson #4: Stay Connected With Creativity 9:53 - Lesson #5: Take Care of Your Body 10:44 - Lesson #6: Invest In Those You Want To Be Around 12:08 - Lesson #7: Build the Life You Want Highest Version Socials: https://linkin.bio/highestversion…
 
In this video, we sit down with Lien Huang to discuss the importance of confrontation and honesty in friendships in order to establish a stronger connection! Hear the stories of Randy and Lien's difficult conversation that became a pivotal point in their friendship. In addition, we hear Lien's journey of moving to a new city and dating in a new city in your mid-20's. Chapters: 0:00 - Episode Highlight 0:08 - Intro 1:02 - Guest Introduction 1:56 - Featured Funko Pop 4:55 - Experiences Being a Minority 22:37 - Advice to a Younger Self 26:34 - Discovery of K-Pop 32:03 - Connection Through Dance 36:51 - Insecurities Around Sharing Ideas 39:33 - Dancing Was Our College Life 42:21 - Difficult Conversations 52:59 - Living in the Big City of New York 59:21 - Dating In Your Mid-20's 1:03:33 - Goals for 2025 1:06:04 - Are You Okay? Songs that Hype Us Up 1:12:01 - Song Association 1:13:00 - Giving Flowers to Lien 1:14:03 - Questions from the Audience 1:18:13 - Big 3 Questions 1:24:39 - Conclusion Edited by Wes Fortier Lien's IG: @lien_huang Highest Version Socials: https://linkin.bio/highestversion…
 
Are you constantly battling with negative self-talk? You’re not alone. In this video, we dive deep into the ways your inner critic is holding you back from living your best life. From sabotaging your confidence to limiting your potential, negative self-talk can quietly impact your mindset, relationships, and success. Listen in on this video on how to be easier on yourself and manage negative self-talk. Chapters: 0:00 - Episode Highlight 0:08 - Intro 0:20 - The Start of Negative Self-Talk 1:51 - Research on Self-Criticism 3:20 - Step 1: Identifying The Event 3:45 - Step 2: Identifying The Negative Thought 3:55 - Step 3: Identifying The Emotions 4:16 - Step 4: Calling Out the Facts 5:05 - Step 5: What Would You Say to a Best Friend? 8:07 - Concluding Thoughts Highest Version Socials: https://linkin.bio/highestversion…
 
In today’s episode, we dive deep into one of the most universal struggles we face—fitting in. Nalyn discusses many experiences in her life where she felt the pressures of fitting in, feeling ostracized because you are different, and finding what you want to truly do in life! Listen in on this friend conversation of navigating self-identity, embracing individuality, and understanding that the path to self-acceptance often requires breaking free from the need for approval. We'll share personal stories, challenges we've faced, and the lessons we've learned along the way. If you've ever felt lost, out of place, or like you're just trying too hard to fit in, this episode is for you! This is also a great chance to listen to some great laughs and fun between two strong friends! Chapters: 0:00 – Episode Highlight 0:07 – Intro 1:02 – Guest Introduction 2:44 – Funko Pop of the Episode 3:55 – Nalyn’s Background 5:38 – Nalyn’s “Twin” Sister Story 6:42 – Nalyn’s Background Pt 2. 9:01 – Pressure from Parents 10:40 – Introduction to the Arts and JabbaWockeez 15:01 – Private School Experiences 22:40 – Dancing in College 27:56 – Journey of Picking Career 30:42 – Not Feeling Like Enough 39:28 – Randy’s Arm Burn Story 50:33 – Establishing a Safe Community 53:46 – Strengthening Friendship 1:00:54 – Randy’s Struggles with Mental Health 1:06:46 – Self-Expression Outlets 1:12:15 – Navigating Post-Grad Life 1:26:11 – Flowers to Nalyn 1:28:47 – Song Association 1:31:46 – Big 3 Questions 1:43:07 - Conclusion Edited by: Wes Fortier Highest Version Socials: https://linkin.bio/highestversion Nalyn's IG: @nalyn.yim…
 
In this video, we dive deep into the concept of intentionality and why it’s one of the most powerful tools for personal growth and success. Whether you’re looking to improve your daily habits, achieve your long-term goals, or simply lead a more fulfilling life, intentionality is the key. There is power in being intentional compared to going through the motions. It helps you focus on your energy on what truly matters, helps you manage your time effectively, and increases your happiness. When you live intentionally, you align your actions with your values, allowing you to live with more purpose, clarity, and confidence. Whether it's in your career, relationships, or personal development, being intentional ensures you're not just drifting through life—you're actively creating the life you want. Chapters: 0:00 - Episode Highlight 0:12 - Intro 0:23 - Experiences Realizing the Change of Being Intentional 2:25 - Step 1: Take an Audit of Your Life 3:30 - Step 2: Identifying Pockets of Time 5:22 - Implementation 8:18 - Mental Health Point 9:42 - Conclusion Highest Version Socials: https://linkin.bio/highestversion…
 
In this episode, we sit down with choreographer and ballroom instructor, Charlie San, who sticks with art and creativity throughout his entire life. Creativity is more important than ever and you'll understand why when listening to this episode! Whether you're an entrepreneur, artist, or just someone looking to stand out, being creative is the key to unlocking your full potential! Chapters: 0:00 - Episode Highlight 0:13 - Intro 1:55 - Funko Pop of the Episode 2:43 - Growing up Cambodian-American 9:54 - Balancing Identity and Education 15:33 - Finding One's Identity 22:58 - Launch of Career 30:12 - Pressure of Being a High Achiever 39:05 - Navigating Perspective of Parents 51:17 - Facing Gang Community at a Young Age 52:27 - Impact of Mental Health 58:45 - Significant Impact of Dance 1:17:49 - Passion Turned Career 1:34:08 - Men & Mental Health Conversation 1:38:54 - Song Association 1:41:47 - Questions from the Audience 1:52:02 - Big 3 Questions 1:57:06 - Conclusion Charlie's IG: https://www.instagram.com/mrxsanxman?igsh=NjVjZHBqZjdua2hv Firebeat Studios: https://www.instagram.com/firebeatballroom?igsh=MWlzc3E5ODN0YzNpeg== Highest Version Social Links: https://linkin.bio/highestversion Editing Done by: Wes Fortier…
 
In this video, we’re diving into the importance of celebrating even the smallest wins in life. Often, we focus so much on big goals and achievements that we overlook the everyday victories that shape our journey. Whether it’s finishing a task you’ve been putting off, staying consistent with your routine, or simply getting through a tough day – these moments deserve recognition! Celebrating your small wins can help with motivation when motivation isn't there to show up, reduce stress, increase happiness, and increase confidence! No win is too small to celebrate! Join us in shifting our focus from perfection to progress, and let’s build a mindset that recognizes the power of every step forward. Chapters; 0:00 - Episode Highlight 0:13 - Intro 0:24 - Topic Intro 2:16 - Increase in Confidence 3:26 - Showing Up When Motivation Can't 4:12 - Reduce in Stress and Increase in Satisfaction 6:14 - Examples of Small Wins 8:40 - Establishing a Reward System 9:12 - Personal Anecdotes 11:16 - Conclusion All Highest Version Socials: https://linkin.bio/highestversion…
 
In this impactful episode, we sit down with Amanda Ngo to discuss the power of self-perception and how it affects our mental health. We dive into the development of perfectionism manners and high standards, but then making the change to pursue our true passions! Amanda also touches on navigating being queer in the Asian community and the challenges faced. Listen in on this great episode and listen to the message on spreading love to the world! Chapters: 0:00 – Episode Highlight 0:15 – Guest Intro 2:38 – Featured Funko Pop: ATLA 6:50 – Background & Upbringing 17:03 – Relationship with Parents 32:43 – Relationship with Confidence 40:22 – Dealing with Mental Health at a Young Age 54:11 – College Life and Battling Self-Image 1:20:55 – Current Mental Health 1:30:22 – Navigating Being Queer and Asian 1:44:20 – Teaching in the Inner City 1:55:44 – Men’s Mental Health 2:01:02 – Song Association 2:06:11 – Questions from the Audience 2:12:30 – Big 3 Questions 2:19:52 - Conclusion Amanda’s IG: @amandahpls All Social Links: https://linkin.bio/highestversion…
 
In this episode, I want to dive into a mindset shift that will help achieve your goals! Far from being about restriction or punishment, self-discipline is actually a way to show yourself deep respect and care. When you prioritize your long-term goals, make healthier choices, and stay true to your values, you're not being hard on yourself—you're nurturing your growth. Discover how cultivating self-discipline can lead to greater confidence, inner peace, and a deeper sense of self-worth. This thought came from the following quote from Will Smith, "Self-discipline is self-love...You cannot win the war against the world if you cannot win the war against your own mind". Chapters: 0:00 - Episode Highlight 0:07 - Intro 0:46 - Main Topic Introduction 1:20 - Self-Discipline is Self-Love 2:49 - Saying No and Creating Boundaries 5:32 - Delayed Gratification 7:14 - Choosing Intentionally 9:31 - Summary 10:20 - Conclusion All Social Links: https://linkin.bio/highestversion…
 
In this episode we sit down with young entrepreneur, Kelly Lin. As she looks to rebuild her clothing line, Aeza, we learn how Kelly developed her entrepreneur mindset. Her motto of "doing it for the plot" is more than just a saying. It's focused on not wondering about the "what if's" in life and gaining significant experiences for you to remember! Listen to this episode so that you can learn how to not care about other people's opinions, building a business, and living life to its fullest! Chapters: 0:00 - Podcast Highlight 0:21 - Introduction 3:27 - Childhood 10:50 - Handling Pressure at a Young Age 15:24 - "Giving Back to Parents" Mindset 20:38 - Understanding Significance of Money 25:35 - Developing Entrepreneur Mindset 29:50 - Cringy High School Stories 40:52 - Starting a Business: Aeza 59:02 - Side Hustle Queen 1:07:58 - Cooking Fails 1:11:18 - Status of Mental Health 1:14:01 - Giving Flowers 1:16:19 - Big 3 Questions 1:21:33 - Conclusion Aeza IG: @shopaeza All Links for Highest Version: https://linkin.bio/highestversion…
 
We dive into the powerful effect of gratitude and how it can transform your life. This daily habit has changed my life and helped with my mental health significantly, especially when I was going through depression. I highly encourage you to make this into a daily habit and reach out to someone that you appreciate them! Chapters: 0:00 - Highlight 0:14 - Intro 0:37 - My Experience with Gratitude 2:07 - Effects of Gratitude 6:11 - Call to Action 8:00 - Conclusion All links for Highest Version: https://linkin.bio/highestversion…
 
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