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Innehåll tillhandahållet av Misty Stinnett & Lisa Linke, Misty Stinnett, and Lisa Linke. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Misty Stinnett & Lisa Linke, Misty Stinnett, and Lisa Linke eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Pivotal Updates From Everyone’s Favorite “Old Person” Magazine

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Manage episode 430318347 series 2541297
Innehåll tillhandahållet av Misty Stinnett & Lisa Linke, Misty Stinnett, and Lisa Linke. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Misty Stinnett & Lisa Linke, Misty Stinnett, and Lisa Linke eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

On this episode of GHY, Lisa brings back her favorite "old person" magazine to share some action-packed (and research backed) life tips from The Bottom Line magazine, including:

  • Why Dissatisfaction with life is normal
  • How overtraining leads to lower moods
  • Extreme heat is linked to more mental health emergencies
  • Women are both happier and sadder than men
  • How a consistent sleep schedule protects your heart
  • How to use tea bags to freshen the smell of your car
  • The love language myth
  • why “happy wife, happy life” doesn’t hold up under the scrutiny of research
  • Why planned sex is just as fulfilling as spontaneous sex

Okay, Bottom Line!

We also reference the following episodes: Why We Sleep by Dr. Matthew Walker, The Paradox of Productivity, and The Five Love Languages by Gary Chapman.

If you want to learn more about The Bottom Line, you can do so here.

Want more GHY?

Sign up for our newsletter at gohelpyourself.co

Get in touch with us: gohelpyourselfpodcast@gmail.com

Follow us on instagram at gohelpyourselfpodcast

If you like what you're hearing, leave us a review.

xo


Advertising Inquiries: https://redcircle.com/brands
  continue reading

308 episoder

Artwork
iconDela
 
Manage episode 430318347 series 2541297
Innehåll tillhandahållet av Misty Stinnett & Lisa Linke, Misty Stinnett, and Lisa Linke. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Misty Stinnett & Lisa Linke, Misty Stinnett, and Lisa Linke eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

On this episode of GHY, Lisa brings back her favorite "old person" magazine to share some action-packed (and research backed) life tips from The Bottom Line magazine, including:

  • Why Dissatisfaction with life is normal
  • How overtraining leads to lower moods
  • Extreme heat is linked to more mental health emergencies
  • Women are both happier and sadder than men
  • How a consistent sleep schedule protects your heart
  • How to use tea bags to freshen the smell of your car
  • The love language myth
  • why “happy wife, happy life” doesn’t hold up under the scrutiny of research
  • Why planned sex is just as fulfilling as spontaneous sex

Okay, Bottom Line!

We also reference the following episodes: Why We Sleep by Dr. Matthew Walker, The Paradox of Productivity, and The Five Love Languages by Gary Chapman.

If you want to learn more about The Bottom Line, you can do so here.

Want more GHY?

Sign up for our newsletter at gohelpyourself.co

Get in touch with us: gohelpyourselfpodcast@gmail.com

Follow us on instagram at gohelpyourselfpodcast

If you like what you're hearing, leave us a review.

xo


Advertising Inquiries: https://redcircle.com/brands
  continue reading

308 episoder

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