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Muscle, Metabolism and the Power of Lifting
Manage episode 419834194 series 3548655
Innehåll tillhandahållet av Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This episode outlines why strength training is a cornerstone for anyone aiming to tone their figure, accelerate metabolism, and preserve strong bones. We hope this conversation is an invitation to redefine what strength training can do for you.
Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!
Kapitel
1. Building Muscle for Health and Fitness (00:00:00)
2. Importance of Strength Training for Metabolism (00:11:47)
3. Understanding EPOC and Setting Goals (00:18:49)
4. Fitness and Podcast Promotion Conversation (00:33:02)
19 episoder
Dela
