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Body Blues: Practical Strategies to Combat Body Dysmorphia
Manage episode 408050550 series 3548655
Innehåll tillhandahållet av Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
When we started our fitness journeys, we had no idea that our toughest battle would be with the mirror, not the weights. In this episode, we discuss body dysmorphia, sharing our experience with distorted self-perception and the role knowledge plays in judging ourselves. To conclude, we dive into practical strategies for managing body dysmorphia and the negative self-talk that often comes with it.
Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!
Kapitel
1. Body Dysmorphia and Fitness Perception (00:00:00)
2. Dynamic Body Changes and Self-Acceptance (00:04:07)
3. High School Sports and Body Image (00:08:42)
4. Managing Body Dysmorphia and Self-Talk (00:12:44)
5. Navigating Body Dysmorphia and Self-Talk (00:22:30)
6. Positive Body Image in Fitness Community (00:29:28)
7. Navigating Body Neutrality and Self-Care (00:42:54)
8. Navigating Body Dysmorphia and Self-Worth (00:46:31)
9. Building Self-Confidence and Support Systems (00:51:52)
19 episoder
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