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Breathe, Brotha! Pt 2 Featuring Author & Educator Brennan Steele - Men's Mental Health Series
Manage episode 294413462 series 2924162
Innehåll tillhandahållet av Tina Robertson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tina Robertson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Are you aware that knowing and writing your story is a major strategy for healing and having strong mental health? Tune in for the second part of our conversation with Author & Educator Brennan Steele as we dig deeper into his book and learn more about emoting and the power of story. Good stuff here...through and through.
You can purchase Brennan's book via this link to Amazon:
Title: breathe: guided healing journal for black men
https://www.amazon.com/breathe-guided-healing-journal-black/dp/0578739356/ref=sr_1_1?dchild=1&keywords=breathe+a+guided+healing+journal+for+black+men+book&qid=1623018727&sr=8-1
How can we support your next steps toward caring for your mental health? Do you have questions that we can answer? Do you need assistance in finding a therapist or some resources to help you practice breathing and/or learning to express your emotions in a healthier way? We are here for YOU. Don't hesitate to reach out to us for assistance via our email: connect@freefilledfavored.com.
And remember, you don't walk this path alone. I, along with the rest of the Freed Up family and friends are walking right beside you. Don't forget...God loves you. I love you. And make sure you take care of YOU!
God's best,
Tina L. Robertson, LCSW-S
Freed Up podcast host
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