Structure with Flexibility in Intuitive Eating

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EPISODE 354: “I’m trying so hard to eat intuitively, but I’m eating constantly, and I don’t feel healthy.” This is a real snippet from a client application I received recently, and It made me think about how many of you might be feeling the same way.

That’s why today, I’m tackling the biggest misconception about intuitive eating - that it’s a free-for-all, eat whenever you want, when you want philosophy that leaves no room for structure.

Listen in to learn the truth about intuitive eating and how structure can support you as you heal your relationship with food and your body. You’ll walk away with 3 simple steps that will help you chase your health goals WITHOUT slipping back into the diet mentality.

Connect with Katie:

Book a free strategy call | http://www.katiehake.com/schedule

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#Fitness #Exercise #Goalsetting #Happiness #Nutrition #Nondiet #Katie Hake RDN #Intuitiveeating #Wellness #CPT #Mental Health #Katie Hake RDN, LD, CPT