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How to Stop Getting Back on Track
Manage episode 413855974 series 1319697
EPISODE 351: If you've ever thought, 'Monday, I'll get back on track,' then you're not alone. The struggle to stick to a new diet, only to be derailed by donuts in the breakroom or a stressful day, can leave you feeling like a failure.
But you don't have to stay trapped in this cycle. Today, I'm sharing how you can reclaim your power around food and feel more stable and less defeated. Tune in and let's break free from the 'on again, off again' rollercoaster together!
Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule
145 episoder
Manage episode 413855974 series 1319697
EPISODE 351: If you've ever thought, 'Monday, I'll get back on track,' then you're not alone. The struggle to stick to a new diet, only to be derailed by donuts in the breakroom or a stressful day, can leave you feeling like a failure.
But you don't have to stay trapped in this cycle. Today, I'm sharing how you can reclaim your power around food and feel more stable and less defeated. Tune in and let's break free from the 'on again, off again' rollercoaster together!
Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule
145 episoder
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