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Evolving Fitness Goals for Moms: Navigating Motherhood in Your 30s and 40s
Manage episode 379785003 series 3516559
Innehåll tillhandahållet av Fit 40 Studio with John & Sherry and Fit 40 Studio with John. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Fit 40 Studio with John & Sherry and Fit 40 Studio with John eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Join John and Sherry as they dive into the evolving fitness goals of moms and women in their thirties and forties. Discover the importance of adapting fitness routines as kids grow older and how to involve your children in your fitness journey. Learn practical tips for incorporating workouts into your daily life, whether you're a stay-at-home mom or a working parent. Find out how prioritizing your fitness can enhance your quality of life and set a positive example for your family. Tune in for insightful discussions and inspiring stories on this episode!
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