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What Comparison Tells Us
Manage episode 287093826 series 2892606
Innehåll tillhandahållet av Sally Bulavko. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sally Bulavko eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Why should we allow comparison to get in our way?
Though we might like to, we can't completely avoid comparing ourselves to others. It's just part of our human experience. Instead, let's recognize that sometimes it can be illuminating.
When we compare ourselves to those around us and it stings, it shows us the areas where we are maybe a little raw, a little vulnerable. It can point us in the direction we need to go to make positive changes in the places that have the most impact.
This is especially important right now, when we all have just social media to keep in touch with our people! It's so easy to fall into the scroll-trap and walk away completely convinced that we will never measure up.
Check out the three ways that we can overcome the endless comparison paralysis and get started.
1. Accept imperfection
2. Recognize the highlight reel
3. Move your body.
Thank you so much for joining me today!
Starting this Friday, the podcast will come to your ears twice per week. You will find regular episodes on Mondays and Five Minute Fridays will be a short message to bring you into your weekend training. Make sure that you are subscribed so that you never miss an episode!
This show exists for you! I can't stress enough how much it would help me to know what you like and what you don't, what you want to hear more of, and any other tidbits. Reach out!
Find me on:
Facebook at https://www.facebook.com/FindingFinishLines/
Instagram at https://www.instagram.com/findingfinishlines/
Or even email me at Sally@FindingFinishLines.com.
Until next time, carry on women of valor.
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