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From 5k to Her First Ultramarathon
Manage episode 287093830 series 2892606
Innehåll tillhandahållet av Sally Bulavko. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sally Bulavko eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
After a few years struggling to find consistency with activity, Ashley decided to forget what she told herself about running and try a local 5k...and she loved it!
Join us to hear how blossomed from training with an app that told her when to walk and when to run (VERY helpful at first!) to flying down hills on the trails as an ultramarathoner.
What will you try next?
FROM TODAY'S SHOW:
Have you tried guided meditation yet? Check out last week's episode for a quick guided meditation with Hayley, or check out Women's Meditation Network for a whole host of podcast meditations to start, or continue, your practice.
If you are looking for a way to fill in your Sunday morning service gap, or if you are just looking for some answers with a dash of hope, join me in the livestream of Park Valley Church, my local church's services on Facebook or through their website, ParkValleyChurch.com.
If what we focus on magnifies, let's focus on what is beautiful. Come on over to Instagram and share moments that you are noticing in this crazy time using the hashtag #ForcedPause. I'd love to join you in recognizing the beauty all around us.
For more Finding Finish Lines, check us out on Facebook, Instagram, or on our website at FindingFinishLines.com.
Until next time, carry on, women of valor.
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