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Psychology and keeping a good state of mental health
Manage episode 276573906 series 2819149
Innehåll tillhandahållet av Christopher Mollard, Fencers: Christopher Mollard, and Ben Peggs. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Christopher Mollard, Fencers: Christopher Mollard, and Ben Peggs eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Ben Peggs and Chris Mollard - who both represented GB in the sport of fencing - bring you the second chapter of their latest podcast.
This week they talk about psychology and the challenges of staying positive and keeping a good state of mental health in these bizarre times. Addiction, motivation, challenges and mental health are all covered.
Fencing, at any level, is a social sport so staying motivated while training alone can be hard! They talk about what can be done to help ‘manage the mind’ for anyone feeling demotivated, stressed, anxious or just missing competition and direction.
Once again in a light conversational piece, discussions delve into the basic principles of sports psychology both from their own experience and a wide range of well reviewed books!
Please like, rate and subscribe wherever you get your podcasts. We are also on Twitter @FencedInPodcast (https://twitter.com/FencedInPodcast) - follow us and get in touch for your questions to be answered!
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