180 - Confidence & Change Creating A Best-Self Character

F* It!

Listen in as Amy gives us the tools to create our best self characters for every part of our lives! She also gives us an example of a Queen who uses this very method to overcome her fears to perform on the greatest of stages!
Find out why we need to identify the following in order to create our best self characters:

• Who does your best self look like?
• What are the habits and traits of the person you want to become?
• What does your anti self look like? How do thay behave?
• What are the habits and traits of your anti self, the person you not want to be?

References from this episode:

• The Alter Ego Effect: The Power of Secret Identities to Transform Your Life by Todd Herman
• Best Self: Be You, Only Better by Mike Bayer

Sign up here to do the 5 for 50 challenge with us!

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Sign up for the next Follow-Through Challenge

Follow me on Social Media:

• Amy on IG
• Amy on Facebook
• Check out the Amy Ledin Website
• Join the Follow-Through Challenge offered every 6 weeks
• Amy Ledin’s 16-week Fat Loss Academy

Resources:

• Lean Bodies Consulting (LBC)
• Follow LBC on IG
• Check out the LBC Community on FB
• LBC University

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.