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13. Slowing Down in Motherhood + A Personal Update
Manage episode 367160266 series 3459968
Innehåll tillhandahållet av Elisabeth Emmerich, MA, LPCC, RPT, Elisabeth Emmerich, MA, LPCC, and RPT. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Elisabeth Emmerich, MA, LPCC, RPT, Elisabeth Emmerich, MA, LPCC, and RPT eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
If you are feeling overwhelmed with the busy hustle in motherhood, then you don’t want to miss this episode. Tune-in as I discuss the real challenges of modern motherhood, share the benefits of slowing down, and provide practical tips for being more present and mindful.
Plus, I share my own personal journey of slowing down in this season of motherhood and encourage you to realign with your own values. There can be so many expectations of what you “have to do” in motherhood, but you don’t have to do it all. You can reconnect with those you love, feel more energetic and rediscover your why as a mom.
Resources from this episode:
*The Ruthless Elimination of Hurry by John Mark Comer
*Calm App
*Headspace App
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