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48. A Mom's Guide to Self-Care and Postpartum Wellness with Hallie Rogers
Manage episode 416938407 series 3459968
Innehåll tillhandahållet av Elisabeth Emmerich, MA, LPCC, RPT, Elisabeth Emmerich, MA, LPCC, and RPT. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Elisabeth Emmerich, MA, LPCC, RPT, Elisabeth Emmerich, MA, LPCC, and RPT eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Ever felt like motherhood came with a manual that forgot to mention self-care? You're not alone. Unravel the intimate layers of motherhood with us, as we explore how a mother's well-being casts a profound ripple on her children. My conversation with Hallie Rogers, a postpartum doula, lactation counselor, mom of four, and founder of Better Beginnings shares practical tips and heartfelt advice for navigating the beautiful tumult of raising little humans.
Hallie shares her own journey with postpartum anxiety and depression and how it forged her path to founding a company dedicated to post-birth family care. The transformative role of postpartum doulas emerges as a beacon of support, helping with everything from cooking meals to overnight infant care. Today's episode is filled with clarity and connection, and you'll be equipped with tools that truly support you in motherhood.
MENTIONS IN THE EPISODE:
✨Strengthen your relationship with your child through play using the ultimate play guide (created by Elisabeth Emmerich, a registered play therapist).
Use code: PODCAST for 30% off making this guide only $12!
✨This is the ONLY app you need during pregnancy and postpartum!
Use my code EXPERIENCE for $$ off a monthly or yearly subscription!
Be sure to check out Hallie!
Hallie's instagram
Hallie's website
Hallie's free guide to postpartum planning
I'd love to hear your thoughts! Send me a message :)
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Disclaimer: This podcast is for informational purposes only.
Kapitel
1. Experience Motherhood (00:00:00)
2. The Role of Postpartum Doulas (00:05:19)
3. Support for New Parents (00:17:36)
4. The Importance of Postpartum Support (00:23:23)
5. Postpartum Support and Planning Resources (00:33:37)
6. Planning for Parenthood (00:43:12)
58 episoder
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