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Innehåll tillhandahållet av Cynthia Thurlow and Everyday Wellness™. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Cynthia Thurlow and Everyday Wellness™ eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Ep. 423 Menopause Masterclass Part 1: Symptoms, Training, and Solutions

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Manage episode 456117714 series 2437481
Innehåll tillhandahållet av Cynthia Thurlow and Everyday Wellness™. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Cynthia Thurlow and Everyday Wellness™ eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode of the Everyday Wellness Podcast, host Cynthia Thurlow and orthopedic surgeon, Dr. Vonda Wright, delve into navigating perimenopause and menopause, emphasizing the importance of menopausal literacy, particularly for younger women, and we also discuss generational differences in understanding menopause. Andrea Donsky joins us to discuss her ongoing research on the 103 reported symptoms of menopause.

I am confident you will enjoy the informative conversations with Dr. Vonda Wright and Andrea Donsky and find them as engaging as I did.

Show Highlights:

  • Importance of menopausal literacy and education for women
  • Generational differences in understanding menopause and its implications
  • The role of estrogen in bone health and the risks of osteoporosis during menopause
  • Musculoskeletal syndrome of menopause and its associated symptoms
  • Common symptoms experienced during perimenopause and menopause, such as fatigue and brain fog
  • The significance of weight-bearing exercises for maintaining bone density
  • The necessity of early education about menopause for younger women
  • Addressing gaps in healthcare provider knowledge regarding menopause
  • The impact of hormonal changes on muscle mass and insulin resistance

Connect with Cynthia Thurlow

Connect with Dr. Vonda Wright

Connect with Andrea Donsky

  continue reading

468 episoder

Artwork
iconDela
 
Manage episode 456117714 series 2437481
Innehåll tillhandahållet av Cynthia Thurlow and Everyday Wellness™. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Cynthia Thurlow and Everyday Wellness™ eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode of the Everyday Wellness Podcast, host Cynthia Thurlow and orthopedic surgeon, Dr. Vonda Wright, delve into navigating perimenopause and menopause, emphasizing the importance of menopausal literacy, particularly for younger women, and we also discuss generational differences in understanding menopause. Andrea Donsky joins us to discuss her ongoing research on the 103 reported symptoms of menopause.

I am confident you will enjoy the informative conversations with Dr. Vonda Wright and Andrea Donsky and find them as engaging as I did.

Show Highlights:

  • Importance of menopausal literacy and education for women
  • Generational differences in understanding menopause and its implications
  • The role of estrogen in bone health and the risks of osteoporosis during menopause
  • Musculoskeletal syndrome of menopause and its associated symptoms
  • Common symptoms experienced during perimenopause and menopause, such as fatigue and brain fog
  • The significance of weight-bearing exercises for maintaining bone density
  • The necessity of early education about menopause for younger women
  • Addressing gaps in healthcare provider knowledge regarding menopause
  • The impact of hormonal changes on muscle mass and insulin resistance

Connect with Cynthia Thurlow

Connect with Dr. Vonda Wright

Connect with Andrea Donsky

  continue reading

468 episoder

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