Everyday Neuro 018 Part 1: Nature and the brain - How our living environment can enhance mental and physical health

Everyday Neuro: Psychology and Neuroscience Podcast

Innehåll tillhandahållet av Dr Janine Cooper, Dr Janine Cooper: Cognitive Psychologist, and Neuropsychology researcher.. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr Janine Cooper, Dr Janine Cooper: Cognitive Psychologist, and Neuropsychology researcher. eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

1+ y ago 12:43

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In Part 1 of this episode, I discuss the topic of nature and how it can enhance our wellbeing, feelings of safety and security and ultimately our health and productivity. In Part 1, I am joined by interior designer Tara Cantwell of Cantwell Interiors (https://www.cantwellinteriors.com), who provides rich insight into how we can bring nature into our homes and workspaces. Part 2 is a bonus exclusive episode that further explores how taking a walk in nature can relax our fight and flight system, lowering stress and promoting productivity thanks to a reduction in activity in the region of the brain called the amygdala. Part 2 is available to members of Everyday Neuro Acast+ and Patreon. See the website for more details at everydayneuro.com.au/podcasts.

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23 episoder

#Science #Biology #Dr Janine Cooper #Dr Janine Cooper: Cognitive Psychologist #Psychology #Fitness #Mental Health #Neuropsychology researcher #Neuropsychology #Neuroscience #Human Behaviour #Wellbeing #Brain #Podcasting Education #Health and Well-Being