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Innehåll tillhandahållet av Chase Chewning and Operation Podcast. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Chase Chewning and Operation Podcast eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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EFR 806: Proper Sleep Cycles, Benefits of Napping, Sleep Technology, When is the Best Time to Wake Up and Go to Bed Based on Your Chronotype, and How Temperature and Light Affect Your Sleep Quality with Ana Marie Schick

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Manage episode 419164699 series 1341947
Innehåll tillhandahållet av Chase Chewning and Operation Podcast. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Chase Chewning and Operation Podcast eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

This episode is brought to you by ChiliPad

Unlock the secrets to revitalizing sleep with health coach and sleep expert, Anna Marie Schick, ACE CHC who joins us to reveal how a few simple adjustments in your daily life can lead to transformational nights of rest. No more groggy mornings or restless nights, listen in as we uncover the surprising ways your environment, habits, and biological rhythms can conspire to either sabotage or save your sleep. From the significance of light and temperature to the misunderstood cues your body is desperate for you to decode, this episode is your roadmap to restful nights and energized days.

Follow Ana Marie @schickam

Follow ChiliPad @sleepme

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Optimizing Sleep Quality Through Simple Lifestyle Hacks

(05:17) Improve Sleep With Light and Temperature

(17:23) Optimizing Sleep Through Temperature and Light

(25:27) Are We Meant to Nap? How to Nap?

(34:35) Understanding Sleep Health and Optimization

(46:52) The Types and Importance of Sleep Cycles

(53:12) Optimizing Sleep Quality and Duration

(01:00:52) How Your Health Suffers From Poor Sleep

(01:14:53) Making a Sleep Routine and Rules for Caffeine Intake

(01:22:57) Cutting-Edge Sleep Technology

-----

Episode resources:

  continue reading

877 episoder

Artwork
iconDela
 
Manage episode 419164699 series 1341947
Innehåll tillhandahållet av Chase Chewning and Operation Podcast. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Chase Chewning and Operation Podcast eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

This episode is brought to you by ChiliPad

Unlock the secrets to revitalizing sleep with health coach and sleep expert, Anna Marie Schick, ACE CHC who joins us to reveal how a few simple adjustments in your daily life can lead to transformational nights of rest. No more groggy mornings or restless nights, listen in as we uncover the surprising ways your environment, habits, and biological rhythms can conspire to either sabotage or save your sleep. From the significance of light and temperature to the misunderstood cues your body is desperate for you to decode, this episode is your roadmap to restful nights and energized days.

Follow Ana Marie @schickam

Follow ChiliPad @sleepme

Follow Chase @chase_chewning

-----

In this episode we discuss...

(00:00) Optimizing Sleep Quality Through Simple Lifestyle Hacks

(05:17) Improve Sleep With Light and Temperature

(17:23) Optimizing Sleep Through Temperature and Light

(25:27) Are We Meant to Nap? How to Nap?

(34:35) Understanding Sleep Health and Optimization

(46:52) The Types and Importance of Sleep Cycles

(53:12) Optimizing Sleep Quality and Duration

(01:00:52) How Your Health Suffers From Poor Sleep

(01:14:53) Making a Sleep Routine and Rules for Caffeine Intake

(01:22:57) Cutting-Edge Sleep Technology

-----

Episode resources:

  continue reading

877 episoder

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