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Innehåll tillhandahållet av Chase Chewning and Operation Podcast. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Chase Chewning and Operation Podcast eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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EFR 799: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action with Jeff Karp

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Manage episode 414283707 series 1341947
Innehåll tillhandahållet av Chase Chewning and Operation Podcast. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Chase Chewning and Operation Podcast eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

This episode is brought to you by LMNT and Timeline Nutrition.

Ever felt like your brain could use a jumpstart to break free from the mundane? Jeff Karp, PhD joins me to unravel the marvels of neuroplasticity and the transformative LIT method. Together, we dissect the brain's innate ability to shift from a state of lethargy to one brimming with creativity and action. Dr. Karp, a pioneer in regenerative medicine, shares his expertise on restoring our bodies to peak function and equips us with practical tools to energize our minds. From the healing embrace of nature to redefining our relationship with fear and failure, we delve into habits that can significantly enhance our cognitive and emotional landscape.

Follow Jeff @mrjeffkarp

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) What Is Neuroplasticity?

(15:11) Mindfulness and Intention MATTER

(25:40) Benefits of Nature Connection

(30:42) Unlocking Potential Through the LIT Method

(36:59) Rediscovering Life After Obstacles and Maintaining Priorities Through Adversity

(41:55) Unlocking Potential Through Small Steps

(52:29) Practicing Gratitude and Disrupting Patterns

(01:02:28) Innovative Technologies in Healthcare and Healthspan

(01:10:54) Navigating Failure and Radical Simplicity

(01:24:33) Ever Forward

-----

Episode resources:

  continue reading

877 episoder

Artwork
iconDela
 
Manage episode 414283707 series 1341947
Innehåll tillhandahållet av Chase Chewning and Operation Podcast. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Chase Chewning and Operation Podcast eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

This episode is brought to you by LMNT and Timeline Nutrition.

Ever felt like your brain could use a jumpstart to break free from the mundane? Jeff Karp, PhD joins me to unravel the marvels of neuroplasticity and the transformative LIT method. Together, we dissect the brain's innate ability to shift from a state of lethargy to one brimming with creativity and action. Dr. Karp, a pioneer in regenerative medicine, shares his expertise on restoring our bodies to peak function and equips us with practical tools to energize our minds. From the healing embrace of nature to redefining our relationship with fear and failure, we delve into habits that can significantly enhance our cognitive and emotional landscape.

Follow Jeff @mrjeffkarp

Follow Chase @chase_chewning

-----

In this episode we discuss...

(00:00) What Is Neuroplasticity?

(15:11) Mindfulness and Intention MATTER

(25:40) Benefits of Nature Connection

(30:42) Unlocking Potential Through the LIT Method

(36:59) Rediscovering Life After Obstacles and Maintaining Priorities Through Adversity

(41:55) Unlocking Potential Through Small Steps

(52:29) Practicing Gratitude and Disrupting Patterns

(01:02:28) Innovative Technologies in Healthcare and Healthspan

(01:10:54) Navigating Failure and Radical Simplicity

(01:24:33) Ever Forward

-----

Episode resources:

  continue reading

877 episoder

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