Top 4 Ways Fasting Improves Gut Health and Autoimmunity

Dr. Jockers Functional Nutrition

In this episode, Dr. Jockers explores the rapid regeneration of the gut lining through fasting. Discover how taking a break from eating aids in faster gut healing and enhanced health.

Learn about the immune-modulating effects of intermittent fasting. Find out how it reduces inflammation and balances immune responses to improve overall wellness.

Dive into the impact of fasting on gut microbiome diversity. Understand how it increases beneficial bacteria and the production of essential short-chain fatty acids for gut health.

In This Episode:

00:00 Introduction to Gut Health and Autoimmunity

02:32 Overview of Fasting Benefits for Gut Health

03:55 Understanding Gut Damage and Inflammation

05:50 Healing the Gut with Fasting

07:43 Reducing Inflammation Through Fasting

08:30 Improving Gut Microbiome Diversity

17:13 Enhancing Intestinal Cell Resilience

19:39 Conclusion and Final Thoughts

19:45 Closing Remarks and Call to Action

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“Fasting is one of the best things we can do to heal the gut and support the gut microbiome." - Dr. Jockers

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