Bästa Dr Jockers podcaster (2025)

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The #1 Fasting Mistake That Will Cause Cravings & Fatigue 13:29

3d ago13:29

13:29

In this episode, Dr. Jockers reveals that people's biggest mistake while intermittent fasting is failing to hydrate properly. Learn how hydration and electrolytes help maintain energy and prevent cravings. He explains how staying hydrated regulates cortisol, boosts wakefulness, and supports detoxification during fasting. Proper hydration makes fast…

1
The Truth About Histamine Intolerance and How to Overcome It 20:32

4d ago20:32

20:32

In this episode, you’ll learn how gut and liver health are crucial in managing histamine intolerance. Dr. Jockers explains the connection between poor gut function and elevated histamine levels, and how supporting these systems can reduce symptoms. You’ll discover how stress, sleep, and nutrient deficiencies play a role in histamine metabolism. The…

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Telomeres, Inflammaging and the Best Longevity Strategies with Dr. Terry Wahls 48:34

6d ago48:34

48:34

In this episode, Dr. Terry Wahls joins Dr. Jockers to discuss how lifestyle choices directly impact telomere health and slow aging. You’ll learn how diet, exercise, and stress management can reverse biological aging, helping you feel younger and more vibrant. The episode explores the significance of telomeres as a measure of biological age and how …

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The Truth About Castor Oil for Liver & Lymphatic Health 17:20

10d ago17:20

17:20

In this episode, Dr. Jockers explains how castor oil improves circulation, reduces pain, and boosts tissue healing. It’s a powerful tool for supporting liver and lymphatic health. Learn how castor oil stimulates bile flow, aiding digestion and detox by thinning thick bile in your liver and gallbladder. Discover how castor oil promotes skin health, …

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The Surprising Truth About Acne (and What it Means for Your Health!) 21:09

11d ago21:09

21:09

In this episode, Dr. David Jockers reveals how acne is linked to gut health and internal inflammation rather than just surface-level treatments. He discusses how factors like low stomach acid and an imbalanced microbiome contribute to skin flare-ups and chronic breakouts. You'll also discover dietary changes and lifestyle tips to reduce inflammatio…

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How to Slow Down Brain Aging with Nutrition and Herbs with Dr. Robert Love 39:41

13d ago39:41

39:41

In this episode, Dr. David Jockers sits down with Dr. Robert Love to explore how nutrition and natural supplements can slow down brain aging. You’ll learn about the foods and herbs that play a key role in protecting your brain and enhancing cognitive function. The conversation highlights the importance of anti-inflammatory foods like curcumin and o…

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The Top 5 Protein Sources to Stop Cravings and Burn Fat 17:35

17d ago17:35

17:35

In today’s episode, Dr. Jockers dives into the power of protein and its role in helping you stop cravings, burn fat, and boost overall health. With so many protein sources out there, it can be hard to know which ones are truly effective for your body’s needs. We'll break down the top protein sources that not only support weight loss but also improv…

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How High Blood Sugar Destroys Your Arteries and How to Fix It 16:29

18d ago16:29

16:29

In today’s episode, Dr. David Jockers explains how high blood sugar silently damages your arteries and what you can do to fix it. Heart disease and diabetes might feel inevitable, but understanding the cause is the first step toward taking action. Learn how glycation leads to sticky proteins that harm your arteries, causing inflammation and plaque …

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Using Ancient Wisdom with Modern Neuroscience to Heal Complex Chronic Illness with Mel Hopper Koppelman 56:38

20d ago56:38

56:38

In today's episode, Dr. Jockers welcomes Mel Hopper Koppelman, a leading expert in functional health. With over 15 years of clinical experience, Mel specializes in helping those struggling with chronic illness find lasting solutions by addressing overlooked factors in the nervous system. Mel shares her unique approach to chronic disease and brain h…

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The Shocking Truth About Butter 15:14

24d ago15:14

15:14

In this episode, you'll discover why grass-fed butter is a true superfood packed with essential nutrients like Vitamin K2, which plays a key role in bone health and reducing arterial sclerosis. You’ll also learn how butter’s saturated fats are actually beneficial for your body, promoting stable cell membranes and offering protection against viral a…

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Best High Carb Foods to Crush Inflammation 18:49

25d ago18:49

18:49

In this episode, Dr. Jockers dives into the power of high-carb foods that can help crush inflammation. You'll learn how certain fruits, like berries, provide key nutrients and polyphenols that support your gut microbiome and reduce oxidative stress. He also explores the benefits of astringent fruits, such as pomegranates and cranberries, which are …

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Unlocking Your Fat Burning Potential with Dr. Randy Johns & Dr. Rob Vasquez 59:23

27d ago59:23

59:23

In this episode, Dr. Jockers is joined by Dr. Randy Johns and Dr. Rob Vasquez to discuss how metabolic flexibility allows your body to efficiently burn both fat and glucose, helping you achieve lasting energy and fat loss. The guests share insights into the importance of nourishing your body with real, nutrient-dense foods to optimize metabolic fun…

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Amazing 24 Hour Fasting Results (This is What Happens in Your Body!) 24:47

1M ago24:47

24:47

In this episode, Dr. David Jockers explores the profound impact of 24-hour fasting on body composition, specifically focusing on how it promotes fat burning and metabolic flexibility. Discover the mechanisms that shift your body into a fat-burning mode and the specific types of fat most affected by this process. Learn about the significant neurolog…

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Healing Diabetes in 7 Days 20:18

1M ago20:18

20:18

In this episode, Dr. Jockers explains how cutting out sugars, grains, and bad fats can quickly stabilize blood sugar and reverse diabetes in just a week. Dive into the importance of physical activity for blood sugar control as Dr. Jockers shares how regular walking and strength training can transform your health. Discover the significant impact of …

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The Personalized Autism Nutrition Plan with Julie Matthews 51:26

1M ago51:26

51:26

In this episode, Dr. David Jockers and Julie Matthews explore the impact of personalized nutrition on autism, ADHD, and anxiety. They discuss tailored diets that improve cognitive and social functions. Learn about the effectiveness of gluten-free and casein-free diets and their role in neurodevelopmental improvements. Julie provides insights from h…

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5 Dangerous Food Ingredients That Drive Inflammation 18:00

1M ago18:00

18:00

In this episode, uncover the hidden dangers of common food additives and their impact on your health. Learn how manufacturers enhance the flavor and longevity of processed foods, and why it’s crucial to recognize these for wellness. Explore the deceptive labels of MSG, like autolyzed yeast and soy protein. Dive into the reasons these additives are …

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Top 7 Foods to Burn Belly Fat Quickly 25:02

1M ago25:02

25:02

In this episode, Dr. Jockers dives into the top foods to help you burn belly fat quickly and efficiently. Discover the significant health benefits of grass-fed red meat, which not only enhances your body's fat-burning abilities but also significantly lowers inflammation levels. Explore the powerhouse of nutrients found in pasture-raised eggs and bu…

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How Blood Sugar Balance Changed My Life with Meredith Mann 47:41

1M ago47:41

47:41

In this episode, delve into how Meredith Mann transformed her life by stabilizing her blood sugar, highlighting the profound impacts on her mood and dietary habits. Her journey provides valuable lessons on the importance of maintaining blood sugar levels for overall well-being. Hear from Dr. David Jockers as he shares his personal experience with b…

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Top 5 Lessons Learned in 10 Years of Marriage with Angel Jockers 45:39

1M ago45:39

45:39

In this heartfelt episode, Dr. David and Angel Jockers dive into the lessons learned from their ten years of marriage. Discover the ways they've navigated personal growth and mutual support, and how these elements have fortified their relationship. Explore the crucial role of communication in maintaining a healthy relationship, as the Jockers discu…

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How to Use Infrared Sauna for Detox & Healing 19:58

2M ago19:58

19:58

In this episode, Dr. David Jockers explores the benefits of infrared saunas for detoxification and healing. Discover how deep heat improves detox by enhancing circulation and lymphatic health. Learn about infrared's role in boosting mitochondrial melatonin, which protects cells and reduces oxidative stress, aiding the body’s healing mechanisms. Dr.…

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The Healing and Longevity Benefits of Algae with Catharine Arnston 55:13

2M ago55:13

55:13

In this episode of the Functional Nutrition Podcast, join host Dr. David Jockers as he welcomes Catharine Arnston, an expert on algae nutrition. Discover the profound energy and nourishment benefits of spirulina, including its high protein content that stands out in nutritional science for boosting health instantly. Explore the detoxifying powers o…

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1 Teaspoon Per Day Burns Belly Fat Quickly 12:28

2M ago12:28

12:28

In this episode, Dr. Jockers explores the fat-burning and craving-reducing power of just one teaspoon of C8 MCT oil daily. Learn how this simple addition can transform your diet and metabolism. Discover the cognitive benefits of regular C8 MCT oil intake, including enhanced mental clarity and memory function. Find out how ketones positively impact …

1
5 Ways to Increase Your Energy Without Caffeine 29:27

2M ago29:27

29:27

In this enlightening episode, Dr. David Jockers shares innovative strategies to ramp up your energy levels without relying on caffeine. Discover the surprising benefits of morning movement and how it kickstarts your day by activating essential hormones and neurotransmitters. Explore the role of sunlight in enhancing mitochondrial function and overa…

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Best Strategies to Reduce Gut Inflammation and Autoimmunity with Dr. Michael Ruscio 1:00:41

2M ago1:00:41

1:00:41

In this episode of the Functional Nutrition Podcast with Dr. David Jockers, we’re joined by Dr. Michael Ruscio to chat about why the small intestine matters more than you might think. Discover its crucial role in nutrient absorption and immune health, which could be the key to a healthier you. Explore how our social lives impact our physical health…

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Top 7 Supplements for Men's Health and Performance 14:58

2M ago14:58

14:58

In this episode, Dr. David Jockers explores key supplements for men's health. Learn why magnesium is vital for managing stress and supporting many body functions. Dr. Jockers highlights the critical role of Vitamin D in hormone regulation and immune health. Understand why maintaining optimal levels can prevent serious health issues. Discover the im…

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Top 10 Foods That Reduce Inflammation Quickly 32:37

2M ago32:37

32:37

In this episode, learn how certain foods can fuel or fight inflammation in your body. Discover why wild-caught salmon, with omega-3s and astaxanthin, is excellent for reducing inflammation and boosting energy. Explore how berries and hydrating fruits combat oxidative stress and support a healthy gut microbiome. Dive into the benefits of grass-fed b…

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The Silent Bone Loss Threat and How To Prevent & Reverse Osteoporosis with Kevin Ellis 47:17

2M ago47:17

47:17

In this episode of Dr. Jockers’ Functional Nutrition Podcast, discover the link between chronic inflammation, gut health, and bone loss. Dr. Jockers and Kevin Ellis explore how bone quality is as essential as density and the immune system's role in bone breakdown, alongside root cause solutions. Explore the risks of traditional osteoporosis medicat…

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The Top 7 Artery Cleansing Foods to Clear Plaque 16:43

2M ago16:43

16:43

Tune into Dr. Jockers’ Functional Nutrition Podcast to learn how certain foods, like wild-caught salmon and extra virgin olive oil, can clear arterial plaque and enhance heart health. Discover how pomegranates and pasture-raised eggs benefit cardiovascular function and artery health, and how grass-fed beef provides crucial CoQ10. Dr. Jockers discus…

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The Truth About Cholesterol and Heart Health 24:06

2M ago24:06

24:06

In this episode of Dr. Jockers’ Functional Nutrition Podcast, you’ll learn why cholesterol is vital for hormones, vitamin D, and cell repair. Dr. Jockers explains how high LDL can protect against inflammation, infections, or toxins, not just signal heart disease risk. Discover why statins might do more harm than good. Explore the difference between…

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Inflammation, Heart Attacks, Strokes, and AFIB with Dr. Jack Wolfson 53:07

2M ago53:07

53:07

In this episode of Dr. Jockers’ Functional Nutrition Podcast, Dr. Jack Wolfson reveals how inflammation drives heart attacks, strokes, and AFib—and why medications aren’t the answer. Learn how a leaky gut leads to a "leaky heart" and the importance of addressing root causes like diet and stress. Discover why seafood, like wild salmon and salmon roe…

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Top 5 Drinks That Burn Belly Fat Quickly 15:45

2M ago15:45

15:45

In this episode, Dr. David Jockers explores the top drinks that help burn belly fat and stabilize blood sugar. Learn how lemon water and apple cider vinegar improve digestion, oxygen delivery, and gut health while activating the vagus nerve for fat burning. Discover how coffee and green tea boost liver function, stimulate autophagy and enhance mito…

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3 Simple Exercises to Improve Memory & Cognition 15:44

2M ago15:44

15:44

In this episode, Dr. David Jockers delves into the powerful effects of cross-crawl exercises on brain connectivity. Discover how these simple movements can enhance your ability to manage stress and boost overall brain health. Explore the crucial role of balance exercises in cognitive improvement. Learn why maintaining a good balance is not only vit…

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Beyond Pain: Lyme, Mold and Other Hidden Culprits of Chronic Inflammation with Dr. Diane Mueller 49:23

3M ago49:23

49:23

Explore the hidden factors behind chronic inflammation in this enlightening discussion with Dr. Diane Mueller. Dive into the complexities of Lyme disease and mold exposure, and discover how these often-overlooked elements can significantly impact your health. Learn about the importance of comprehensive testing and personalized treatment strategies.…

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Top 7 Supplements for Women's Health 15:19

3M ago15:19

15:19

Explore essential supplements for women's health with Dr. Jockers, highlighting the importance of zinc and magnesium for hormonal balance and wellness. Discover the critical roles of Vitamin D and iron in supporting immune function and brain health, and learn how to optimize your nutrient intake. Learn about the benefits of milk thistle and ashwaga…

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The Most Important Nutrient for Fat Burning 18:49

3M ago18:49

18:49

In this episode, Dr. David Jockers explains the vital role of protein in effective fat-burning and muscle-building. Learn why this macronutrient is essential for weight management. Discover the impact of healthy fats on metabolism. Dr. Jockers highlights how fats like olive oil and avocados keep insulin low and support continuous fat burning. Delve…

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The Cell Danger Response, Mitochondrial Function and Healing with Hormesis with Ari Whitten 54:43

3M ago54:43

54:43

Join Dr. David Jockers and his guest, Ari Whitten, as they explore the cell danger response, revealing how this protective mechanism helps manage stress and promote healing. Gain insights into its role in disease prevention and overall health maintenance. Delve into the vital functions of mitochondria, discussing their key role in cellular health, …

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3 Surprising Tricks to Balance Blood Sugar Levels 13:07

3M ago13:07

13:07

In this episode, Dr. David Jockers shares his insights on simple yet powerful strategies to stabilize blood sugar levels. Discover how incorporating vinegar into your meals can significantly reduce their glycemic impact, helping you manage blood sugar spikes more effectively. Learn about the optimal order of food consumption—why eating proteins and…

1
How to do a Liver Cleanse the Right Way 22:53

3M ago22:53

22:53

In this episode, Dr. David Jockers explores the liver's essential role in health, highlighting its function in detoxification and beyond. Discover how an organic diet enhances liver health, focusing on nutrient-rich and toxin-free food choices to support liver function. Learn about the benefits of intermittent fasting and liquid nutrition, and how …

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Fasting for Inflammation and Immune Rejuvenation with Dr. Joseph Antoun 52:29

3M ago52:29

52:29

Join Dr. David Jockers as he delves into the transformative effects of fasting on inflammation and immune rejuvenation with guest expert Dr. Joseph Antoun. Explore how this ancient practice, backed by modern science, can slow aging and enhance overall health. Learn about the fasting-mimicking diet, a groundbreaking approach that combines the benefi…

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Top 12 Simple Daily Detoxification Strategies You Can Do at Home 22:07

3M ago22:07

22:07

In this episode, Dr. Jockers shares easy detox strategies to try at home, including oil pulling and dry brushing. Learn how these simple practices can boost your health. Explore the benefits of connecting with nature and sunlight for detox. Dr. Jockers explains how these natural elements support your body's detox processes. Discover how a nutrient-…

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The Truth About Water and Good Hydration Levels 18:25

3M ago18:25

18:25

Explore the transformative benefits of structured water for cellular health and detoxification. Uncover why this unique form of hydration is essential for optimizing bodily functions. Dr. Jockers explains optimal hydration strategies, detailing the best times and amounts to drink for maintaining peak health. Gain practical tips for integrating thes…

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How to Reverse Inflammaging through Ketosis with Dr. Ryan Lowery 57:36

3M ago57:36

57:36

Join Dr. Jockers as he and Dr. Ryan Lowery delve into the transformative power of a ketogenic diet, exploring how it reduces inflammation and enhances overall health. Gain insights into using ketosis effectively to improve both chronic conditions and physical performance. Unpack the science behind a well-formulated ketogenic diet and exogenous keto…

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Top 7 Strategies to Burn Dangerous Liver Fat 21:39

3M ago21:39

21:39

In this episode, we explore the potent health benefits of castor oil, particularly for liver detoxification and regeneration. Learn how castor oil packs can enhance liver function, stimulate detox pathways, and aid in the breakdown of gallstones. Discover the significant impacts of a diet low in sugar and high in organic, nutrient-rich foods on mai…

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Is Fasting Bad for Your Hormones? 19:28

3M ago19:28

19:28

Join Dr. David Jockers on the Functional Nutrition Podcast as he explores how fasting influences growth hormone levels and metabolic health. Learn about the balance between fasting challenges and benefits. Discover the right ways to fast for improved hormone sensitivity and better cellular function. Understand how nutritional timing plays a crucial…

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What Big Pharma Won't Tell You About Your Gut Health with Tina Anderson 47:25

3M ago47:25

47:25

In this revealing episode, Tina Anderson exposes the dark side of pharmaceutical practices and their effects on our health. Learn about the industry's aggressive influence on medication prescriptions. Discover the crucial link between gut health and overall wellness. Tina explains how substances like antibiotics and glyphosate harm our gut microbio…

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Proven Way to Lose 10 Lbs in 7 Days 17:44

4M ago17:44

17:44

In this episode, Dr. Jockers shares a groundbreaking method to lose 10 lbs in just 7 days, revealed on his Functional Nutrition Podcast. Explore a specialized weight loss protocol that combines strategic meal planning and health-promoting practices. Dive into the specifics of a protein-sparing modified fast, designed to maintain muscle mass while a…

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The Top 10 Household Toxins that Cause Cancer and Autoimmunity 18:24

4M ago18:24

18:24

In this episode, Dr. David Jockers highlights the hidden dangers in common household items linked to cancer and autoimmunity. Uncover which everyday products are harmful and why it’s crucial to be aware of what surrounds us. Discover natural alternatives to toothpaste, deodorants, and cleaners. Dr. Jockers offers practical swaps that can help reduc…

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Cell Danger Response: The Roadmap to Chronic Inflammation with Dr. Eric Gordon 1:01:13

4M ago1:01:13

1:01:13

In this episode of Dr. David Jockers' Functional Nutrition Podcast, delve into the cell danger response to understand how cells and mitochondria navigate the complex process of healing and managing chronic inflammation. Explore the intricate ways these cellular adaptations impact our overall health and wellness. Uncover the pivotal role of mitochon…

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The Simple Breathing Exercise That Doubles Your Energy Levels 15:40

4M ago15:40

15:40

Join Dr. Jockers on the Functional Nutrition Podcast as he unveils the power of box breathing to boost energy and mental clarity. Discover how a simple exercise can significantly enhance your vitality Learn how increasing carbon dioxide through controlled breathing can activate vital nerves, promoting calmness and improving stress response. Underst…

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Stem Cells are the Most Potent Anti-Inflammatory Cells in the Body with Christian Drapeau 34:37

4M ago34:37

34:37

Join Dr. David Jockers and stem cell scientist Christian Drapeau on the Functional Nutrition Podcast to discuss how stem cells are the body's most potent anti-inflammatory and regenerative tools. Discover how these remarkable cells reduce inflammation and drive healing in ways you may never have imagined. Explore how your lifestyle directly impacts…

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