How to do a Liver Cleanse the Right Way

Dr. Jockers Functional Nutrition

In this episode, Dr. David Jockers explores the liver's essential role in health, highlighting its function in detoxification and beyond.

Discover how an organic diet enhances liver health, focusing on nutrient-rich and toxin-free food choices to support liver function.

Learn about the benefits of intermittent fasting and liquid nutrition, and how they reduce the liver's workload, promoting efficient detoxification.

In This Episode:

00:00 Understanding Morning Breath and Endotoxins

02:56 How to Do a Liver Cleanse the Right Way

03:56 Top 10 Tips for Liver Cleansing

05:07 The Role of Diet in Liver Health

05:42 Intermittent Fasting for Liver Detoxification

07:30 Liquid Nutrition and Hydration

10:41 Bitter Herbs and Supplements

14:55 Infrared Sauna and Coffee Enemas

20:16 Emotional Health and Liver Function

22:00 Conclusion and Final Thoughts

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“Give your liver time to detoxify with at least 12 hours of fasting.”

~ Dr. Jockers

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