Welcome to the 'Decaf Psychologist Podcast,' your new go-to space where psychology meets real life. I’m Sara, and I’ll be unpacking the marvels and messes of the human mind right alongside you. Whether it’s unraveling the secrets behind our beliefs or navigating the highs and lows of motherhood, each episode is a deep dive into topics that touch us all. Are you a working mom trying to balance the professional and personal? Or maybe you're simply fascinated by the ways our minds work? Join me as we explore these questions and more, offering not just insights but real, actionable wisdom to help you manage, adapt, and thrive. So, grab your favorite cup of coffee, and let's have a chat—it's time to get curious about the psychology that shapes our everyday lives.