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The Power of Now: Sobriety insights from Coach Austin Karr | Shana Epps
Manage episode 408644737 series 3536447
Innehåll tillhandahållet av Shana Epps. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Shana Epps eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Discover the transformative power of living in the present moment with coach Austin Karr as he shares invaluable insights on sobriety. Joined by Shana Epps, they delve into personal experiences, navigating addiction, and finding strength in the journey to recovery. Get inspired by their candid conversation and learn practical strategies for embracing sobriety and living life to the fullest.
Support: https://www.buzzsprout.com/2287816/support
Patreon Link: https://patreon.com/ControlledChaos478
YouTube Channel: Controlled Chaos Coaching:
https://www.youtube.com/@ShanaJEpps
Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoaching
Follow Austin on Instagram: https://www.instagram.com/austinjkarr
Learn more: https://www.controlledchaoscoaching.com/
Follow Controlled Chaos: https://www.instagram.com/controlledchaoscoaching
Listen to the podcast on:
• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe
• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w
• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286
• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13
Thank you for tuning in!
Some quotes from Austin:
"Sobriety is the best thing that ever happened to me."
"Living my life in a structured way works for me."
"It really does require you to take action."
"I can find addiction in all kinds of things."
"It changed the direction of my life."
"It's not going to happen by itself. You have to do it."
"It allowed me to live a life that I never dreamed of."
"I've had to develop those skills in my thirties and forties now."
"Routine is a good thing for me. Habits are a good thing for me."
"I can do it if I could just hear somebody's story and hear them say, you can do 24 hours."
"When you use medication as prescribed, it can be so helpful."
"I think it's amazing to share my story and connect with others who've been through similar experiences."
Timestamps:
00:00 Introduction
05:20 Personal experiences with addiction
10:45 Insights on living in the present
20:15 Strategies for navigating sobriety
30:40 Overcoming challenges and finding strength
40:55 Inspirational stories of transformation
50:30 Conclusion
Keywords
sobriety insights, living in the present moment, addiction recovery journey, personal growth tips, mindfulness practices, life transformation stories, coach Austin Karr podcast, Shana Epps interview, candid conversation about sobriety, inspirational recovery testimonies, The power of now: Sobriety insights from coach Austin karr, podcast
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