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The Importance of Strength Training for Women's Long-Term Health: a Coaching Chat with Daisy Burman [EP30 Part 2 of 2]
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Innehåll tillhandahållet av Rukshana and Rukshana Alieva. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rukshana and Rukshana Alieva eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Speaker Bio:
Daisy Burman is a passionate advocate for strength training, especially for women. She believes that media often portrays strength training in a negative light, and she is determined to change that perception. Daisy is dedicated to promoting the positive effects of strength training and hopes to make it more popular, especially among younger women. She believes that it can benefit women of all ages and wants to spread awareness about its importance. With trends like Pilates and high rocks training gaining popularity, Daisy is determined to show that strength training deserves just as much attention. She is committed to promoting a healthy and active lifestyle for women and is a voice for the benefits of strength training in the media.
To contact Daisy:
Episode summary
Importance of Strength Training for Women's Long-Term Health
- Daisy Burman emphasizes the empowering benefits of strength training for women and the need to overcome societal norms and taboos around women lifting weights.
Sub-topics:
- The empowering impact of strength training on women's physical and mental health.
- Overcoming societal stigmas and misconceptions about women and weightlifting.
Overcoming Challenges in Pursuing Strength Training
- Daisy offers advice for women interested in weightlifting, encouraging confidence, positivity, and seeking help when needed.
- Building confidence and a positive mindset in the gym.
- Overcoming challenges and seeking support in the weightlifting journey.
Critique of False Promises and Unrealistic Expectations
- Daisy Burman and Rukshana Alieva criticize fitness industry trends, such as quick fixes, misleading social media content, and unrealistic results in a short time.
- Criticizing misleading fitness advertisements.
- Highlighting the dangers of unrealistic expectations on mental health.
Nutrition and Muscle Building
- Emphasis on the role of proper nutrition, including protein intake, in building muscle and strength.
- Understanding the role of nutrition and protein in muscle repair and growth.
- The importance of proper nutrition and being in a calorie surplus for muscle building.
Structured Training and Accountability
- Exploring the benefits of structured routines, progressive overload, and having accountability in training.
Sub-topics:
- Importance of structured workout routines and progressive overload for muscle building.
- The role of accountability in staying on track with workouts and achieving fitness goals.
Identifying and Avoiding Fitness Misinformation
- Discussion on the dangers of being misled by unrealistic claims and false promises in the fitness industry.
- The potential negative impact of false claims on mental health and self-esteem.
- Importance of critical thinking and mindfulness in approaching fitness information and products.
Daisy Burman's Coaching Program
- Overview of Daisy's online coaching program, offering personalized workout and nutritional plans, support through an app, and goal-setting challenges.
- Details of Daisy's coaching program, including personalized plans and support.
- The benefits of coaching and accountability in achieving fitness goals.
Balanced Nutrition and Moderation
- Daisy's emphasis on balanced nutrition and moderation in eating, highlighting the limitations of certain weight loss programs.
- The importance of balanced nutrition and avoiding extreme dieting.
- Daisy's critique of the limitations of certain weight loss programs and the need for moderation.
Importance of Education and Support in Training
- Stressing the importance of proper education, support, and injury prevention in effective strength training.
Sub-topics:
- The role of proper education and support in avoiding injury and maximizing effectiveness in training.
- Daisy and Rukshana's discussion on tracking workouts, proper form, and rest and recovery for muscle building.
Contact Rukshana:
- Subscribe to my YouTube channel
- Schedule a free, no obligation coaching session
- Get my free eBook on how to find your passion
- Visit my website
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