Bästa Goal Setting podcaster (2025)

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EP 031 The Imposter Syndrome Paradox: Why Your Self-Doubt Is Actually Your Superpower 11:34

12h ago11:34

11:34

The Imposter Syndrome Paradox: Why Your Self-Doubt Is Actually Your Superpower Episode Summary In this game-changing episode, Ace Allan flips the script on imposter syndrome, revealing why that nagging voice in your head isn't your enemy—it's your evolutionary advantage. Discover the counterintuitive truth about self-doubt and learn the tactical AW…

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176. People-First Agriculture with Dr. Euthalia Philgence 32:10

12h ago32:10

32:10

Send us a text People-First Agriculture with Dr. Euthalia Philgence Ep.176 St. Lucia’s own Dr. Euthalia Philgence joins the Entrepreneur of Excellence series to talk people-first agriculture and why feeding nations starts young. We get into her journey from a farmer’s daughter to food technologist, consultant, and founder, and how she turned a clea…

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4 Mindsets That Quietly Shape Everything You Do and How to Upgrade Them 40:11

21h ago40:11

40:11

I know you will find my guest, Ryan Gottfredson, to be a wealth of information related to helping you with your mindset because mindset is actually the foundation of real transformation that can help you more quickly be even more successful. Ryan Gottfredson, Ph.D. is a cutting-edge leadership development author, researcher, and consultant. He help…

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256 | The Flat Stomach Myth: Strong, Confident, and Energized in Midlife with Heike Yates 32:36

1d ago32:36

32:36

In this episode of the Life Coach BFF Show, host Heather Pettey introduces Heike Yates, a midlife fitness expert with over 35 years of experience, an Iron Man triathlete, ultra marathon runner, author, and podcast host. Heike shares her journey from Germany to the United States, her love for travel, and how she evolved her fitness career to focus o…

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36 | How to Stop Comparing and Find Your True Self Worth in God 30:00

2d ago30:00

30:00

Do you ever feel like everyone else is moving faster, achieving more, or living the life you thought you’d have by now? In this episode, Nicole dives into how comparison quietly steals your confidence, joy, and purpose — and how to break free by finding your true self-worth in God. You’ll learn 3 practical, faith-based steps to stop overthinking, r…

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What Are Efficient Actions and Behaviors to Be Even More Successful? 14:24

6d ago14:24

14:24

You didn’t start your business to spend 40 minutes figuring out how to fix the spacing in a Google Doc. Yet here you are, buried in admin tasks, responding to client service emails at 11 p.m., and debating whether “optimize” or “streamline” sounds more impressive in a pitch deck. Sound familiar? Here’s the deal: the most successful CEOs aren’t supe…

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35 | Why Trust in God Feels Hard — and How I Strengthen My Faith Through Uncertainty 27:30

6d ago27:30

27:30

If you’ve been praying, waiting, and wondering, “God, when will things make sense?” — this episode is for you. Nicole Naicker unpacks why trusting God feels so hard when life doesn’t go as planned — and how to build unshakable faith through uncertainty. You’ll discover how to release control, grow closer to God when prayers seem unanswered, and fin…

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EP 030 You Don’t Have a Growth Mindset and Thats Why You Are Still Here 13:01

8d ago13:01

13:01

Episode Summary In this powerful episode, Tracy exposes the uncomfortable truth that most high-achievers who think they have a growth mindset are actually trapped by sophisticated fixed thinking patterns. Through the story of "Sarah," a successful marketing director, and his own framework for breaking free, Tracy reveals how people use "growth mind…

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255 | Countdown to Christmas: Anxiety-Free Holiday Planning and KK Did It Again! 12:56

9d ago12:56

12:56

In this episode of the Life Coach BFF Show, Heather Pettey provides valuable tips on how to manage holiday stress and anxiety, focusing on planning ahead with calendars and mind dumps. She encourages blocking out important events and family traditions to ensure nothing interferes with cherished moments. Heather also shares a personal tradition of e…

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175. Resilience in Real Estate: Staying the Course with Sheryl Merritt 24:22

9d ago24:22

24:22

Send us a text Resilience in Real Estate: Staying the Course with Sheryl Merritt Ep.175 In this episode of the 90 Day Wins: Every.Black Entrepreneur of Excellence series, Coach SandyB talks with Sheryl Merritt, CEO and Broker of New Legacy Realty in Raleigh, North Carolina. With more than three decades in the real estate industry, Sheryl shares how…

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34 | How to Find Clarity When You Don’t Know Your Purpose 22:00

9d ago22:00

22:00

Feeling stuck in life and wondering how to find your God-given purpose? In this episode, Nicole helps Christian women who feel lost, overwhelmed, or unsure of what God is calling them to do next. You’ll learn how to stop overthinking, rebuild confidence, and take small, faith-filled steps toward your goals. Through biblical wisdom and mindset coach…

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33 | INTERVIEW| When Healing Takes Years: Val's story on How to Trust in God’s Timing by Waiting Well 38:57

12d ago38:57

38:57

Ever felt like you’ve been praying for healing — physical, emotional, or spiritual — and nothing’s changing? In this powerful episode, Nicole sits down with her friend Val, who spent 10 years trusting God through her battle with multiple sclerosis. Her story is one of faith, perseverance, and miraculous healing — and a reminder that even when it fe…

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254 | Mason Jars, Health Tips, and Fun Projects 20:08

10d ago20:08

20:08

In this episode of the Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn discuss a variety of topics aimed at helping women thrive in midlife. They introduce the show and share the amusing scenario of filming from their office break room. Heather and Dr. Lynn delve into practical tips and cheerful conversations about household items like…

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5 Unstoppable Benefits of Focus That Will Transform Your Business and Life 13:55

13d ago13:55

13:55

Let’s cut through the noise: focus isn’t just a productivity hack—it’s a power move. In a world addicted to distraction, the entrepreneur who masters focus becomes unstoppable. Because when your energy is scattered, so are your results. However, when your focus is sharp, your outcomes are helping you achieve your goals, so you can enjoy having your…

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32 | The Secret to Lasting Discipline (Be Transformed by Renewing Your Mind) 22:54

13d ago22:54

22:54

Feeling burned out, distracted, or frustrated that you can’t stay consistent — no matter how hard you try? In this episode, Nicole shares two powerful stories that reveal the real secret to lasting discipline: renewing your mind through God’s truth. Learn how to release perfectionism, overcome burnout, and find peace in the habits God actually want…

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EP 029 From Distraction To Depth 11:12

14d ago11:12

11:12

How to reclaim your mind, rebuild your focus, and find stillness in a world that profits from your attention. Your brain wasn’t built for this much noise. Every ping, scroll, and alert rewires your focus—stealing the clarity you need to build something meaningful. In this episode, Ace Allan tells The Monk and the Storm, a parable that reveals how t…

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253 | Dr. Yosi Amram: How Spiritual Intelligence Can Empower Your Next Phase 26:19

15d ago26:19

26:19

From CEO to Spiritual Awakening: Dr. Yoshi Amram's Journey In this episode of Life Coach BFF Show, Heather Pettey welcomes Dr. Yossi Amram, a distinguished leader, author, and psychologist. Dr. Amram shares his compelling journey from being a science-focused CEO who drifted away from spirituality to undergoing a transformative spiritual awakening. …

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174. When Your Heart Heals, Your Health Follows with Tiffany Hunter 27:07

16d ago27:07

27:07

Send us a text When Your Heart Heals, Your Health Follows with Tiffany Hunter Ep.174 In this Entrepreneur of Excellence episode, Coach SandyB talks with Tiffany Hunter, a Certified Life Coach and Holistic Consultant helping clients uncover the emotional roots of physical illness. Tiffany shares her journey from Detroit Montessori school owner to Ra…

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31 | God-Centered Goal Setting: 3 Tips to Not Lose Focus or Faith 18:00

16d ago18:00

18:00

Feeling stuck, distracted, or unsure how to set goals that actually align with God’s plan — not just your planner? In this episode, Nicole shares 3 powerful, faith-centered goal-setting strategies to help you stay focused, consistent, and at peace while pursuing your dreams. If you’ve ever made big plans, only to lose motivation, overthink every st…

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EP 028 Stop Trying to Be Disciplined Start Running Experiments 18:02

19d ago18:02

18:02

Summary: In this episode of "Your Success DNA," Tracy Brinkmann challenges the myth that more discipline is the key to success. Instead, he introduces the "Rebel Scientist" approach—treating your life as a lab and running small, curiosity-driven experiments to create lasting change. Tracy walks you through a step-by-step system for building micro h…

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8 Ways to Achieve More by Working Less 13:38

20d ago13:38

13:38

For years, the idea of success was tied to hustle. The longer the hours, the greater the sacrifice, the more valid the ambition… or so it seemed. Think: 14-hour days, skipped meals, late-night emails. Exhaustion doesn’t equal effectiveness. In fact, the opposite often happens, and performance starts to plateau, and burnout creeps in. It’s a pattern…

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252 | My Wake-Up Moment and Life Lessons 10:57

20d ago10:57

10:57

Heather Pettey shares a personal wake-up moment and emphasizes the importance of living intentionally. She discusses creating a list of life lessons and values, reflecting on them, and making conscious life choices. Heather shares what she would tell her younger self and encourages listeners to do the same for a more meaningful midlife journey. Add…

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30 | No Kings vs.The King Finding Freedom to Trust in God and Surrender 14:30

20d ago14:30

14:30

Feeling like you have to control everything — your goals, your family, your future — just to keep life from falling apart? You’re not alone, friend. In this episode, Nicole draws from the recent “No Kings” protests to explore what happens when we try to live without guidance, and why true peace begins when we start trusting God again. You’ll learn …

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EP 027 Future-Self Anchoring: The Identity Trick That Makes Success Inevitable 13:31

22d ago13:31

13:31

In this episode of Your Success DNA, Tracy invites you to time-travel — not through technology, but through identity. “Future-Self Anchoring” is the practice of aligning your daily choices with the person you’re becoming, not the one you’re escaping. Through vivid storytelling and a three-part framework — See It, Speak It, Sync It — you’ll learn ho…

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Unlock Measurable Success Through AI and Digital Innovation Ideas 37:24

22d ago37:24

37:24

I know you will find my podcast guest, Hunter, to be a wealth of information related to helping your business scale securely, intelligently, and on your terms because he will help you unlock measurable success through AI and digital innovation ideas. Hunter Jensen is the Founder and CEO of Barefoot Solutions, a digital agency specializing in artifi…

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251 | Live Fully: Energizing Tips for a Bright Future 14:49

22d ago14:49

14:49

In episode 251 of the Life Coach BFF Show, Dr. Carol Lynn discusses the critical aspects of maintaining energy levels during midlife. Heather shares her personal experience with energy depletion and the rejuvenating effects of hormone replacement therapy. Dr. Lynn delves into the science of sustainable energy, covering the importance of sleep, nutr…

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173. Reset, Refocus, and Recommit: Achieve Your Goals with Confidence and Consistency 22:49

23d ago22:49

22:49

Send us a text Reset, Refocus, and Recommit: Achieve Your Goals with Confidence and Consistency Ep.173 In this powerful solo episode, Coach SandyB challenges you to reset, refocus, and recommit to your goals with confidence and consistency. As the final 90 days of the year unfold, this is your moment to silence distractions, eliminate procrastinati…

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29 | Why You’re Exhausted Before You Even Begin (and How to Break Free from Overthinking) 17:22

23d ago17:22

17:22

If you’ve ever felt mentally tired before the day even begins — like your mind is already running a marathon before your feet hit the floor — this episode is for you. In this week’s episode, Nicole dives into the hidden weight of overthinking and why so many Christian women feel stuck, drained, and frustrated when trying to make progress. You’ll di…

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Streak Your Way to Peak Performance and Unstoppable Results 14:31

27d ago14:31

14:31

Imagine if you could radically shift your business and life trajectory by committing to one small, consistent action every day. No complicated strategy. No 47-step plan. Just one habit—executed consistently—until it becomes part of who you are. This isn’t just a motivational idea; it’s a proven science-backed approach. Entrepreneurs who master the …

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28 | 3 Scriptures to Calm Your Mind When Anxiety Feels Loud 15:00

27d ago15:00

15:00

When your mind won’t stop racing, your heart feels heavy, and even prayer feels hard — this episode is for you, friend. Nicole shares three powerful Bible verses that bring peace when anxiety feels louder than your faith. Whether it’s work pressure, motherhood overwhelm, or fear about the future, these scriptures will help you breathe again, refocu…

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250 | Biscuits and Bravery: Jan Smith's Recipe for Midlife Reinvention 29:29

30d ago29:29

29:29

In this heartwarming episode, we sit down with Jan Smith, a culinary expert with 17 years of professional test kitchen experience, who is launching her own food lab and studio, 'Square Biscuit.' Jan shares her journey of resilience, overcoming personal challenges, and her passion for Southern cooking. Our conversation delves into her career at Sout…

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172. Ask Better Questions, Get Better Wins: Dr. Barbara H. Smith on AI for Everyday People 29:21

1M ago29:21

29:21

Send us a text Ask Better Questions, Get Better Wins: Dr. Barbara H. Smith on AI for Everyday People Ep.172 Coach SandyB interviews Dr. Barbara H. Smith, IT veteran, executive coach, and founder of BHS & Associates, on using AI as an everyday advantage. From a tough COVID setback to winning government training contracts, Dr. Smith shares how asking…

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27 | How to Trust in God’s Timing When Others Seem to Hold You Back 14:52

1M ago14:52

14:52

You’ve prayed, prepared, and waited — but it feels like your life is on pause. Maybe your husband isn’t ready to take the next step, your boss keeps delaying your promotion, or someone else’s decision seems to be holding your calling hostage. Friend, this episode is for the woman who feels stuck in a season of “not yet.” Nicole shares how to trust …

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6 Ways To Know If My Team Is Working Optimally To Support My Firm 12:03

1M ago12:03

12:03

A common leadership trap is assuming that a hard-working team is a high-performing one. Effort alone doesn’t guarantee progress. The more useful question is: Is your team helping you grow your business, or are they just staying busy? Ask yourself: Do your team members proactively share updates, flag issues early, improve processes, and offer feedba…

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26 | The Push I Needed: How a Friend Got Me Running Again (and Why You Need People Who Won’t Let You Quit) 16:18

1M ago16:18

16:18

Ever felt stuck, questioning your purpose, or battling self-doubt? In this episode, Nicole shares a personal story about trusting God’s plan — and how one friend’s encouragement (and even a literal push up a hill!) became a turning point in her journey. Through this story, you’ll learn 3 powerful lessons about Christian women and purpose, overcomin…

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249 | Let’s Talk About Change and New Possibilities 12:34

1M ago12:34

12:34

Av Heather Pettey - Author | Speaker | Coach for Midlife Women

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171. From Overwhelm to Action: Make AI Work for You with Wayne Hinds 47:41

1M ago47:41

47:41

Av SandyB

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25 | Why You’re Not Reaching Your Goals (and 3 Steps to Finally Move Forward) 12:14

1M ago12:14

12:14

Are you feeling stuck in life — setting goals but never seeing real progress? You’re not alone. In this episode, I share a personal story from training for a 5K and the powerful lessons God taught me about goal setting strategies, discipline and consistency, and trusting God’s plan when things don’t go as expected. You’ll learn how to overcome fear…

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248 | Your Palate and Life: Tasty Tips for Women 40+ 12:20

1M ago12:20

12:20

In this episode of the Life Coach BFF Show, Heather Pettey, your host and life coach, delves into the importance of food in our lives, especially during midlife. She shares tips on what foods can help alleviate menopause symptoms according to a study and personal anecdotes that many can relate to. The episode includes exciting announcements like th…

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The 80/20 Rule to Unleashing Ultimate Business and Life Mindset Mastery 11:39

1M ago11:39

11:39

When you look at the most successful entrepreneurs, elite athletes, or world-class performers, there’s a common thread woven through their stories. It’s not just the strategy. It’s not the fancy tools, the perfect game plan, or even the years of technical training. It’s their mindset. Eighty percent of success is mindset. Strategy? That’s only 20%.…

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24 | Faith and Personal Growth, Corrie Ten Boom: 3 Lessons of Courage for Christian Women 12:13

1M ago12:13

12:13

Corrie ten Boom’s story in The Hiding Place is a timeless reminder that even in the darkest seasons, trusting God’s plan can lead to unimaginable purpose. During WWII, Corrie and her family risked everything to save Jewish lives — a decision that tested their faith over fear and revealed what it truly means to trust God in difficult times. In this …

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Would You Like to Eliminate the Beliefs That Sabotage Your Business and Life? 39:55

1M ago39:55

39:55

If HECK YES, I know you will find Shelly to be a wealth of information related to helping you with any limiting beliefs that might be holding you back from even greater success in your business and even in your life. We even have limiting beliefs that we don’t know we have, so I’m super excited for our guest to share her insights with us. Shelly Le…

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23 | Interview | Burnout at Work? Lara’s Story and 3 Practical Tips for Recovery 43:44

1M ago43:44

43:44

Feeling burnout and exhaustion from trying to do it all — work, family, and faith — yet still feeling stuck in life? You’re not alone. In this episode, Nicole sits down with Lara dos Santos, a South African-born engineering project manager and certified Mental Health First Aider, to talk about recognizing the early signs of stress management issues…

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247 | Stop Procrastinating & Start Living: Conquering Anxiety with Your Midlife Moxie 11:18

1M ago11:18

11:18

Heather Pettey, host of the Life Coach BFF Show, addresses the pervasive issue of procrastination during this episode. She explains how procrastination, rooted in various fears and anxieties, negatively affects our lives. Heather shares practical strategies to combat procrastination, such as breaking tasks into smaller parts, prioritizing, using ti…

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170. From Corporate to Calling: Kim M. Smith on Legacy & Service 37:28

1M ago37:28

37:28

Send us a text From Corporate to Calling: Kim M. Smith on Legacy & Service Ep.170 In this inspiring episode of the 90 Day Wins Podcast, Coach SandyB speaks with Kim M. Smith, a woman who turned decades of corporate experience into a powerful calling rooted in legacy and service. After working for major companies like GM, IBM, and Lexmark, Kim made …

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22 | 3 Steps to Discover What God is Calling You to Do Next and Walk in Purpose 19:30

1M ago19:30

19:30

Are you feeling stuck in life and wondering, “What is God’s purpose for my life?” You’re not alone, friend. In this episode, Nicole shares 3 powerful faith and purpose steps to help you find clarity, overcome fear and self-doubt, and walk confidently in your God-given purpose. You’ll learn how to: 1️⃣ Do a clarity audit to uncover what God is highl…

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246 | Dr. Carol Lynn- Thrive in Your Health Journey: Hormones and Weight Loss Explained 16:16

2M ago16:16

16:16

Welcome back to Life Coach BFF Show with your host Heather Pettey and co-host, Dr. Carol Lynn. In this episode, Dr. Carol Lynn offers insights into hormone therapy and its relationship with weight loss, particularly during perimenopause and menopause. The discussion underscores how lifestyle changes, proper sleep, movement, and hormone management c…

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4 Powerful Moves Every Entrepreneur Must Make to Future-Proof Your Business in the Age of AI 10:51

2M ago10:51

10:51

Let’s face it — we’re no longer entering the Age of AI. We’re already knee-deep in it. Artificial Intelligence isn’t coming someday — it’s already transforming how we live, work, and build businesses. And as an entrepreneur, you’ve got two choices: evolve or evaporate. The question isn’t whether AI will change your industry. It will. The real quest…

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21 | Christian Confidence: How to Stop Freezing Up and Share Your Faith Boldly 18:26

2M ago18:26

18:26

Have you ever frozen in a faith conversation, afraid of saying the wrong thing or being judged for what you believe? You’re not alone. In this episode, Nicole Naicker shares a personal story from her college days — when fear of failure and self-doubt kept her silent after an atheist friend mocked Christianity. Through that experience, Nicole reveal…

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245 | Sleep Secrets for Midlife Women: How Walking, Journaling, and Magnesium Glycinate Help Moms Rest Better 10:40

2M ago10:40

10:40

In episode 245 of the Life Coach BFF Show, host Heather dives into the critical topic of sleep, especially for midlife women. As a certified life coach, author, speaker, wife, and mom, Heather shares her personal journey and the effective strategies she has discovered to improve her sleep quality. Listeners will learn about the benefits of daily wa…

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