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Identifying Your Core Values [EP 16]
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Episode summary
- Introduction to the importance of core values in finding fulfillment and balance
- Mention of values being crucial and not taught in schools
- Definition of core values as the things that are most important to us and guide our decisions and actions
- Comparison of values to a path followed throughout life
- Explanation of how values are not fixed and can change as we grow and evolve
- Personal example of how values shifted from career-focused to well-being and freedom-focused
- Importance of clarity on values in understanding oneself and making decisions
- Mention of feeling lost, disoriented, and life seeming meaningless without knowing values
- Instructions on how to identify core values through self-reflection
- Questions to ask oneself about important factors, decision-making, and meaningful experiences
- Examples of values such as health, freedom, authenticity, connection, growth, and contribution
- Caution against prioritizing "bad values" that may lead to regret and a lack of meaning in the long run
- Mention of excessive Netflix watching as an example
- Suggestion of doing a values check each week and making adjustments to align with values
- Example of assessing whether fitness and health values were lived out during the week
- Consequences of not living according to values, including sadness, dissatisfaction, and inauthenticity
- Encouragement to make an effort to identify values and live in alignment with them
- Rewards of living a values-based life, such as a sense of purpose and fulfillment
- Invitation to like and subscribe to the channel for more helpful content
- Farewell and thank you for watching.
Please like and subscribe to this podcast for more related content:
- Introduction to the importance of core values in finding fulfillment and balance
- Mention of values being crucial and not taught in schools
- Definition of core values as the things that are most important to us and guide our decisions and actions
- Comparison of values to a path followed throughout life
- Explanation of how values are not fixed and can change as we grow and evolve
- Personal example of how values shifted from career-focused to well-being and freedom-focused
- Importance of clarity on values in understanding oneself and making decisions
- Mention of feeling lost, disoriented, and life seeming meaningless without knowing values
- Instructions on how to identify core values through self-reflection
- Questions to ask oneself about important factors, decision-making, and meaningful experiences
- Examples of values such as health, freedom, authenticity, connection, growth, and contribution
- Caution against prioritizing "bad values" that may lead to regret and a lack of meaning in the long run
- Mention of excessive Netflix watching as an example
- Suggestion of doing a values check each week and making adjustments to align with values
- Example of assessing whether fitness and health values were lived out during the week
- Consequences of not living according to values, including sadness, dissatisfaction, and inauthenticity
- Encouragement to make an effort to identify values and live in alignment with them
- Rewards of living a values-based life, such as a sense of purpose and fulfillment
- Invitation to like and subscribe to the channel for more helpful content
- Farewell and thank you for watching.
Please like and subscribe to this podcast for more related content:
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