Ep 152: You're Not Doing Anything Wrong Bliss And Grit podcast

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Self-Improvement Fitness Mental Health Brooke Thomas Vanessa Scotto Special Guests Meditation Health and Well-Being Alternative Health Podcasting Education

Innehåll tillhandahållet av Brooke Thomas and Vanessa Scotto. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Brooke Thomas and Vanessa Scotto eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

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Ep 152: You're Not Doing Anything Wrong

4+ y ago 50:35

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Innehåll tillhandahållet av Brooke Thomas and Vanessa Scotto. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Brooke Thomas and Vanessa Scotto eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In our recent conversation with Matt Kahn we talked about his first golden rule: you've done nothing wrong. It's timely then that we both are up against some old internal narratives about things we have done "wrong" or that are "wrong" about ourselves. As always, we are examining these truisms from the inside out. In this episode we look at what hooks us into narratives about wrong-ness, and ways to work with that when it arises. How do we un-velcro ourselves from seeing ourselves as the thoughts or beliefs? How do we invite genuine tenderness in for the one who believes they are wrong? And if and when this pattern shifts- what are we when we're not wrong? What happens when we don't view our lives through the lens of "mistake".

… continue reading

152 episoder

#Self-Improvement #Fitness #Mental Health #Brooke Thomas #Vanessa Scotto #Special Guests #Meditation #Health and Well-Being #Alternative Health #Podcasting Education

Artwork

Ep 152: You're Not Doing Anything Wrong

111 subscribers

published 4+ y ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av Brooke Thomas and Vanessa Scotto. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Brooke Thomas and Vanessa Scotto eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In our recent conversation with Matt Kahn we talked about his first golden rule: you've done nothing wrong. It's timely then that we both are up against some old internal narratives about things we have done "wrong" or that are "wrong" about ourselves. As always, we are examining these truisms from the inside out. In this episode we look at what hooks us into narratives about wrong-ness, and ways to work with that when it arises. How do we un-velcro ourselves from seeing ourselves as the thoughts or beliefs? How do we invite genuine tenderness in for the one who believes they are wrong? And if and when this pattern shifts- what are we when we're not wrong? What happens when we don't view our lives through the lens of "mistake".

… continue reading

152 episoder

#Self-Improvement #Fitness #Mental Health #Brooke Thomas #Vanessa Scotto #Special Guests #Meditation #Health and Well-Being #Alternative Health #Podcasting Education

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