White Teeth and Healthy Smiles - 021

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

In episode 21 of the Anti-Aging Lifestyle I breakdown the essentials you need to know for a bright smile and overall oral health.

Some highlights from the episode:

Introduction: Why I’ve been obsessed with my oral hygiene most my life. Mama Tomko’s fears became my own at a young age.

Oral Environment: If your mouth health, saliva, and mouth pH are off, nothing else matters. Focus on these before worrying about straightening and whitening.

Acid Dangers: What are the biggest sources of acid that cause harm and soften your precious tooth enamel?

Sugar Low Down: Is sugar really bad for your teeth? Why is that? What solutions do we have if you have a sweet tooth?

Optimal pH: What’s an optimal mouth pH, what are your danger zones? How do you accurately check the pH of your mouth?

Straighten Teeth: How do you go about straightening your teeth?

Whiten Teeth: What is the best whitening toothpaste and gel to use? How do we avoid teeth staining in the first place. Plus my secret “Washcloth technique.” Which is not really a secret anymore.

Pro Cleaning Tips: How to floss, brush, scrape, massage, and everything you can think of, for optimal oral hygiene and health.

Use Your Smile: You spent all this time optimizing your oral hygiene and smile… so use your new power in the world for good :)

I finish the episode with Tomko Tip #21 where I talk about the hater mentality. Where it comes from, ways to be mindful of it and how to eliminate it from your life.

If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on Spotify. Both of those really help me grow the show and spread my message! I appreciate you!