Bästa Rpe podcaster (2024)

1
We Were Wrong About RPE 1:06:44

7d ago1:06:44

1:06:44

BIG episode today! We're diving deep into the world championships of cycling and women's triathlon in nice, plus we're finally setting the record straight on RPE and why Pogacar is proving us all wrong. As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Introduct…

1
RPE - "RETAIL: A BUSINESS BEYOND PURE REAL ESTATE" | IPI #12 20:35

8d ago20:35

20:35

Availability of supply will dictate a lot of 2025 retail activity, but prospects are very good. As for this year, Retail might concentrate more than half of the total investment volume in Portugal. In this episode, Alexandre Lima welcomes Bill Judge,Executive Director at RPE Capital Markets, who goes from A to Z in the retail fundamentals to tell u…

1
86: What You Need to Know about Running and Pelvic Floor Health, with Dr. Amanda Fisher 37:21

5d ago37:21

37:21

Don’t skip this episode just yet - every runner, male, female, non-binary, parents, child-free, etc can learn from Dr. Amanda Fisher! In this episode, Dr. Fisher explores how your pelvic floor impacts your running, including hip and groin injuries, bladder control while running, and even the runner’s trots. We have received many questions about the…

1
85: How to Manage Pre-Race Nerves 29:21

12d ago29:21

29:21

Most runners share the common experience: a jittery, anxious feeling as you line up before your race. Pre-race nerves happen - and while some nerves can be a performance enhancer, too much anxiety can wreck your race. We provide guidance for managing pre-race anxiety in this episode as we draw upon our experiences of working with hundreds of runner…

1
Epic 56km ‘Snow Marathon’ Challenge with Mitch Lorkin 58:28

16d ago58:28

58:28

On August 10th at 3:50am, Mitch set off in darkness in the snow to ski, run and mountaineer his way across a 56km course in hopes of breaking the 11hr39min record. The course runs from mountain peak to mountain peak, he needed to cross country ski up and down, run in sections, cross freezing rivers nakes and do it all while self navigating. He took…

1
84: Should Runners Follow Cycle Syncing? How to Manage Running on Your Period 30:10

19d ago30:10

30:10

This episode brings in some new research to update one of our early episodes - running on your period. In addition to talking about cycle syncing, we expand this episode to discuss how to deal with cramps, PMDD, and other PMS issues while running. This episode should be super helpful if you are a female runner or a coach to female runners! Discussi…

1
Episode 5: Building a Circular Future: How APR Design® Recognition and Federal Policy are Shaping Plastic Recycling 43:37

21d ago43:37

43:37

In this episode of the Plastic Recycling Podcast, we dive into the impact of federal policies on plastic recycling with Steve Alexander, President and CEO of the Association of Plastic Recyclers (APR). Steve discusses how the Biden Administration's push for mandated recycled content in plastic packaging could reshape the industry, creating both opp…

1
83: What Happens to Your Body After a Marathon & A Marathon Recovery Guide 32:03

26d ago32:03

32:03

Did you know that you can finish a marathon up to half of an inch shorter than when you started? Or that there’s a reason it feels so hard to climb up and down stairs after a marathon? It may surprise you all that happens to your body after a marathon! First, we answer a listener’s question about time on feet for easy-paced long runs. Then, we dive…

1
Zone 2 Is IRRELEVANT For Most Triathletes 46:00

27d ago46:00

46:00

Zone 2 training is all the rage in endurance sports right now, with people swearing it’s the secret sauce for better performance, often hailed as a cornerstone for building aerobic capacity. While there’s no denying its overall benefit, especially for elite athletes, at TriVelo Coaching, we believe it’s nearly irrelevant for most amateur athletes. …

1
82: Hybrid Training as Health Training and Myth-Busting Female Physiology Trends with Dr. Alyssa Olenick 48:43

1M ago48:43

48:43

In this episode, we are joined by ultra runner, coach, and scientist Dr. Alyssa Olenick (aka Doc Lyss)! Dr. Olenick has her PhD in Exercise Physiology and joins us to discuss the overlapping fields of hybrid training and female physiology. Discussion points include: Dr. Olenick’s research on female athletes Why runners need to consider both health …

1
Low-Oxygen Lies! How This Ironman Races While Missing a Lung 18:12

1M ago18:12

18:12

In today’s episode, we share the inspiring story of Dan, an athlete who defied the odds to train for an Ironman despite being born without a left lung and rib cage. For years, Dan believed he couldn’t pursue endurance sports—until he challenged that lie. This episode is for anyone battling self-doubt, imposter syndrome, or the fear of failure. Dan’…

1
Why I Coach: Helping Athletes Navigate Information Overload 7:02

1M ago7:02

7:02

Let’s connect! Send me a text. In this episode of the Training Babble podcast, host Dave Schell reflects on his journey into coaching and the importance of simplicity in training. He shares personal anecdotes from his experience with triathlons, emphasizing that effective training doesn't have to be complicated. Dave encourages athletes to focus on…

1
Keys to a Successful Competition: Planning, Flexibility, and Execution 49:09

1M ago49:09

49:09

In this episode, coaches Ross Leppala, Peter Lucy, and Adam Jones discuss essential factors for a successful powerlifting meet. They highlight the importance of having a solid plan, setting realistic goals, and staying flexible throughout the competition. The conversation also delves into the role of a handler, adapting to unexpected challenges, an…

1
The Training Program That Won Her Olympic Gold! With Grace Brown 1:15:51

1M ago1:15:51

1:15:51

Join us as we chat with Paris Olympic Gold Medalist Grace Brown. In this episode, Grace reflects on her remarkable career, from winning her first Australian TT title in 2019 to securing Olympic Gold in Paris 2024. We’ll discuss her epic 2024 season on top of her Olympic gold including her fourth Australian National Time Trial Title, victory at Lieg…

1
81: How Much Do Genetics Impact Your Running Performance? 29:07

1M ago29:07

29:07

Have you ever wondered how much your genetics influence your running? Are your paces or performances a matter of being a gifted athlete, or can you train beyond your genetic disposition? We explore the science of genetics on running performance in this episode. Additionally, we answer a listener’s question about using swimming as cross-training. Di…

1
From Near Death Crash to World Age Group Champion 55:24

1M ago55:24

55:24

Today’s case study is an athlete who wasn’t just going for a PB, or a time, he was going for the win. And not just any win, a world age group title. That’s a bit more pressure than most age groupers would normally put on themselves. And last week - in a wild and weird coincidence - 6 years to the exact day since he joined us, it all came together a…

1
Calibrating Your Inner Power Meter: How to Train Better with RPE 17:50

1M ago17:50

17:50

Let’s connect! Send me a text. Summary In this episode, Coach Dave discusses the importance of calibrating your inner power meter by pairing your perception of effort with objective metrics like power, heart rate, and pace. He emphasizes the need to tune into how different sensations feel and not blindly follow the numbers on your devices. Dave exp…

1
80: Running Gear: What's Overhyped or Worth the Price? 33:56

2M ago33:56

33:56

First, we answer a listener’s question about breathing issues during runs. Then, we dive into a whole episode based on requests from listeners: what running gear is overhyped, and what gear is actually worth the cost? Discussion points include: Do you need a Garmin or other running watch? Do you need a chest strap heart rate monitor? Are foot pods …

1
Indoor vs Outdoor Training; What’s better for you? 1:05:14

2M ago1:05:14

1:05:14

In today’s episode we’re diving deep into the pros and cons of indoor training. We are huge fans of the indoor trainer, so much so that it’s a requirement for our program that if you want to get coached by us, you need an indoor trainer. However, it has its HUGE drawbacks, and so today we want to warn you of the top indoor training mistakes to avoi…

1
Episode 4: ♻ How AI and Robotics Are Shaping the Future of Recycling Legislation 29:02

2M ago29:02

29:02

In this episode of the Plastic Recycling Podcast, we explore the technologies transforming the recycling industry with Apurba Pradhan from EverestLabs. Discover how AI-driven vision systems and advanced robotics are redefining sorting processes, significantly improving recycling rates, and addressing the critical shortage of high-quality recycled m…

1
79: RPE vs Pace vs Heart Rate: How to Measure Intensity on Your Runs 30:54

2M ago30:54

30:54

How do you measure training intensity on easy runs and workouts? Should you use pace, RPE, or heart rate? We talk about the advantages and drawbacks of each method for measuring training intensity on your runs. Before our main discussion, we answer a listener’s question about caffeine supplementation, coffee, and energy drinks before runs. Discussi…

1
What Do We Really Put In TriVelo Drink Bottles? 42:01

2M ago42:01

42:01

From podium sweeps to athlete secrets, we're spilling the beans on how to dominate time trials! Learn how our athletes are crushing the competition and how you can achieve your best results. Tune in to discover the TriVelo magic! Timestamp: 00:00 - Introduction 01:06 - The Secret To Time Trial Success 04:00 - Finding Your 'Tipping Point' 07:15 - Ex…

1
The Machines Know!!!: Should you follow your wearable's training and recovery advice? 26:27

2M ago26:27

26:27

Let’s connect! Send me a text. Summary In this episode of Fast Physiology, Dave and Dr. Phil discuss the validity and reliability of training devices and the advice they provide. They highlight the issue of proprietary algorithms and the lack of transparency in how these devices come up with their recommendations. They also discuss the limitations …

1
78: What Runners Need to Know about Tendinopathy and Tendon Health (with Dr. Alex Nelson) 43:07

2M ago43:07

43:07

Are you struggling with Achilles pain, a chronic high hamstring injury, or another tendon issue? This is the episode for you! We brought on an expert on tendinopathy and tendon health - Dr. Alex Nelson, DPT, owner of Training with Tendinopathy. You can follow Dr. Nelson on Instagram @training_with_tendinopathy Discussion points include: Defining te…

1
7 Insane Lessons From The Paris Olympics (So Far) 1:05:10

2M ago1:05:10

1:05:10

From the epic 1500m showdown to the mental toughness of elite athletes, we dive deep into the Tokyo Olympics. Learn how to apply Olympic-level strategies to your own races, plus discover the secrets behind incredible performances. Don't miss our analysis on race tactics, training insights, and the importance of a strong mindset. As always, this pod…

1
Fix These Marathon & Ironman Mistakes 46:46

2M ago46:46

46:46

Lucas called us after a traumatic marathon experience where he DNF’d with full body cramp at the 30km mark… He was looking for help to not only get through his next marathon, but start training for his first triathlon as well. In this case study we look into his firefighter work schedule, the importance of proper fueling, and how to conquer heat an…

1
77: What to Do After a Disappointing Race 29:14

2M ago29:14

29:14

As unfortunate as it is, it’s inevitable if you run enough: a disappointing race can happen. This experience happens to almost every runner! It’s part of putting yourself out there and chasing your goals. We talk about dealing with challenging races and missed goals in this episode. Before our main topic, we answer a listener's question about scrap…

1
Why We’ve Been Missing 1:04:20

2M ago1:04:20

1:04:20

How is Pogacar so good? What did Grace Brown do to win Gold? Did Wilde blow a gold medal with execution? All that and more from cycling, athletics, and the Olympics! Plus, how do you know if you’ve raced your best? In this episode, we discuss all of the above and address why we’ve been missing for almost a month. As always, this podcast is brought …

1
Introducing Intuitive Endurance Training: Making the case for flexibility and training by feel 14:51

2M ago14:51

14:51

Let’s connect! Send me a text. Summary In this episode, Dave Schell discusses the concept of intuitive endurance training, which involves listening to your body and structuring your training based on subtle cues like fatigue, soreness, and motivation. He emphasizes the importance of considering subjective factors like how athletes feel during worko…

1
76: What to Eat Before Runs, Recovery Nutrition, and Low Energy Availability 30:28

2M ago30:28

30:28

Our listener question follows up on the listener question from episode 72 - how do you take objective vs subject approaches to determine your best race distance? Then, we dive into an important topic: pre- and post-run nutrition, and why they matter so much. We dive into the science and provide practical tips that you can implement in your own trai…

1
Individualized Techniques with Mike, Mel and Kenny 55:08

3M ago55:08

55:08

In this episode, Mike, Mel and Kenny delve into the diverse techniques used by powerlifters. The discussion covers the concept of self-organized technique and how lifters develop personalized approaches to their lifts. They explore the balance between giving athletes freedom to develop their technique and providing structure and guidance. This epis…

1
75: Why Your Easy Pace Isn't Improving, Low Volume Marathon Plans, and More: Our Informed Hot Takes 29:29

3M ago29:29

29:29

In the midst of a running boom, there is more information than ever being shared on social media. However, some of that information is misguided or presented without nuance - if not just straight up inaccurate. Our “hot takes” episodes guide you through some of these topics, drawing from our years of experience in coaching and from an evidence-base…

1
Episode 3: Episode 3: Understanding FDA's Letter of No Objection (LNO) for Recycled Plastics with Expert Martha Marrapese 33:51

3M ago33:51

33:51

Deep Dive into FDA LNOs for Recycled Plastics in Food Packaging Welcome to the Plastic Recycling Podcast! In this episode, we delve into the critical process of the FDA's Letter of No Objection (LNO) for recycled plastics in food packaging with Martha Marrapese, an environmental law expert with over 30 years of experience at Wiley Rein LLP. Key Tak…

1
Fast Physiology with Dr. Phil: When return to training after battling illness 21:56

3M ago21:56

21:56

Let’s connect! Send me a text. Summary In this episode, Dave and Dr. Phil discuss the healthy way to return to training after dealing with an illness. They emphasize the importance of understanding the stress that illness puts on the body and the need for proper recovery. They caution against jumping back into intense training too soon and recommen…

1
74: How to Set Realistic Running Goals (With Elisabeth Scott of Running Explained) 34:20

3M ago34:20

34:20

We are doing something a bit different in this episode! Periodically, we will bring guests onto the show. Today we have our first guest, who has graciously hosted us on her podcast before. Elisabeth Scott of Running Explained joins us for a discussion on running goals. Discussion points include: Process goals vs outcome goals How much can you impro…

1
Building Better Powerlifters: Integrating Accessory Work with Pat Horvath 1:16:14

3M ago1:16:14

1:16:14

In this episode, join Mike, Kenny and Pat Horvath as they dive into pivotal coaching strategies and the nuances of work capacity in powerlifting. Discover Pat's insights on tackling challenges like recovery and training tolerance, and learn about the art of developing coaching techniques for intentional growth. The conversation also covers the sign…

1
73: How to Use Heart Rate Zones for Running 37:18

3M ago37:18

37:18

We collected listener questions on Instagram to provide you with a practical guide for how to use heart rate zones for running. Discussion points include: Who should use heart rate zone training? Are Garmin’s heart rate zones accurate? How to calculate your individual heart rate zones Understanding the five-zone model Should you use your watch or a…

1
Every Mistake You’ll Make Training for a 70.3 Half Ironman 40:16

3M ago40:16

40:16

This week's case study features Harris, who went from swim newbie to 70.3 finisher with a killer work schedule! We discuss his training secrets, battling limited time, and HUGE improvements across all disciplines. Learn how Harris crushed his goals and the lessons he learned for future races. Timestamp: 00:00 - Introduction 02:00 - Motivated Athlet…

1
Fast Physiology with Dr. Phil: Magic Bullets and Marginal Gains, what actually works? 26:40

3M ago26:40

26:40

Let’s connect! Send me a text. Summary In this episode of Fast Physiology, Dave and Phil discuss ergogenic aids or performance-enhancing substances. They cover various types of aids, including caffeine, beetroot juice, sodium bicarbonate, beta-alanine, and creatine. They emphasize the importance of focusing on the fundamentals of training, nutritio…

1
72: How to Train for Your First Half Marathon 30:30

3M ago30:30

30:30

The half marathon is one of the most popular race distance out there, for both experienced and novice runners. This episode focuses on how to train for your first marathon - while minimizing injury risk and enjoying the experience. These tips can also be helpful even if you are an experienced half marathon runner! Discussion points include: Do you …

1
We’re Done With Power Meters (Here’s Why) 54:26

3M ago54:26

54:26

In this episode, we explore the fine line between power and speed in racing. While we swear by power meters, Lachlan Morton's Unbound win without one raises a key question: are athletes too fixated on power at the expense of speed? Discover why focusing on speed, not just power numbers, is crucial for race success. Tune in for insights on balancing…

1
71: How to Travel for a Marathon (Or Other Destination Race) 30:04

4M ago30:04

30:04

Are you traveling for a marathon (or other distance) soon, either domestically or internationally? Then this episode is for you! We have tips on how to make your destination race - and all the travel logistics around it - the smoothest and most enjoyable experience possible. Discussion points: Managing your hydration while traveling for a race How …

1
Fastest Ways To Improve As An Intermediate Triathlete (Ultimate Checklist) 1:01:15

4M ago1:01:15

1:01:15

Welcome to the second episode of our series on how to progress as an athlete. In episode one, we covered essential tips for beginners. Now, we're focusing on intermediate and advanced athletes. In this episode we cover: ● Value-packed equipment upgrades ● Vital race day strategy ● Maximizing training efficiency and intensity ● How to analyse your d…

1
Fast Physiology with Dr. Phil: FTP (Functional Threshold Power) Misconceptions 22:38

4M ago22:38

22:38

Let’s connect! Send me a text. Summary In this episode of Fast Physiology, Dr. Phil Batterson and Dave S discuss the concept of Functional Threshold Power (FTP) and its misconceptions. They explore different methods of measuring FTP and the importance of training at appropriate intensities. They also discuss the variability of FTP and the need for …

1
TIKEHAU CAPITAL - "GOOD DEALS HAVE NO WHEELS" | IPI #11 18:03

4M ago18:03

18:03

“Good managers with deep pockets will be the Winners of the current buying opportunities”. In an enlightening discussion with Emilio Velasco, Head of Real Estate Iberia at Tikehau Capital, we explore the current buying scenario, covering reconversions, granular acquisitions, among other strategies. Tune-in ato find out the company investment intent…

1
Skill Acquisition with Jacob Tsypkin 1:27:48

4M ago1:27:48

1:27:48

In this episode, host Mike Tuchscherer talks with Coach Mel Kasper and Jacob Tsypkin about learning skills in powerlifting and Brazilian Jiu Jitsu. They compare two ideas: one that views skill as coming from how athletes interact with their environment, and another that sees skill as a mental model created through thinking. The conversation include…

Podcaster värda att lyssna på

Rpe podcaster

Podcaster värda att lyssna på

Snabbguide