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84: Should Runners Follow Cycle Syncing? How to Manage Running on Your Period
Manage episode 441013387 series 3455472
This episode brings in some new research to update one of our early episodes - running on your period. In addition to talking about cycle syncing, we expand this episode to discuss how to deal with cramps, PMDD, and other PMS issues while running. This episode should be super helpful if you are a female runner or a coach to female runners!
Discussion points include:
A quick overview of the menstrual cycle
Why cycle syncing may actually impair your performance
The effects of menstrual cycle phase on performance markers
Practical tips for how to feel your best when running on your period
Running with PMDD, heavy periods, and more
Is it normal to miss your period as a runner?
💻 Visit lauranorrisrunning.com and runtothefinish.com for thousands of free articles on all things running, from training tips to gear reviews.
🎙️ Please rate, review, and subscribe on Apple Podcasts or follow and comment on Spotify. If You enjoyed this episode, please share with a friend!
Follow us @treadlightlyrunning @runtothefinish and @lauranorrisrunning on Instagram!
References
PMID: 38600646
PMID: 37033884
PMID: 32781438
PMID: 32037785
PMID: 32661839
Survey referenced: https://www.womenshealthmag.com/uk/fitness/a60004028/cycle-syncing/
87 episoder
Manage episode 441013387 series 3455472
This episode brings in some new research to update one of our early episodes - running on your period. In addition to talking about cycle syncing, we expand this episode to discuss how to deal with cramps, PMDD, and other PMS issues while running. This episode should be super helpful if you are a female runner or a coach to female runners!
Discussion points include:
A quick overview of the menstrual cycle
Why cycle syncing may actually impair your performance
The effects of menstrual cycle phase on performance markers
Practical tips for how to feel your best when running on your period
Running with PMDD, heavy periods, and more
Is it normal to miss your period as a runner?
💻 Visit lauranorrisrunning.com and runtothefinish.com for thousands of free articles on all things running, from training tips to gear reviews.
🎙️ Please rate, review, and subscribe on Apple Podcasts or follow and comment on Spotify. If You enjoyed this episode, please share with a friend!
Follow us @treadlightlyrunning @runtothefinish and @lauranorrisrunning on Instagram!
References
PMID: 38600646
PMID: 37033884
PMID: 32781438
PMID: 32037785
PMID: 32661839
Survey referenced: https://www.womenshealthmag.com/uk/fitness/a60004028/cycle-syncing/
87 episoder
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