Bästa Modern Healthspan podcaster (2024)

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C15: The Surprising Role In Your Health | Dr Stephanie Venn-Watson Interview 58:41

4d ago58:41

58:41

DESCRIPTION Here we talk with Dr Stephanie Venn-Watson about C15, an odd-chain saturated fatty acid which has been shown to have benefits in cellular health and is correlated with better metabolic health. 🌐Links in this Interview Discover C15 website https://www.discoverc15.com/ Seraphina Therapeutics https://seraphinatherapeutics.com/ Stemregen 15…

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Building Athlytic with Gary Sabo | Episode 201 40:43

5d ago40:43

40:43

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and independent App developer Gary Sabo as they talk about building the Athlytic health & fitness tracking app. In this episode, we talk about: - Health- & fitness tracking with Athlytic - Successful App development - Designing a great product EPISODE NOTES Gary Sab…

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Anniversary Episode with Claudia Garbutt (Special Gift Inside) | Episode 200 29:20

21d ago29:20

29:20

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt for a special anniversary episode to celebrate 200 episodes! EPISODE NOTES Claudia Garbutt is a molecular biologist turned mindset & high-performance coach who teaches ambitious, mission-driven entrepreneurs the fundamental mechanisms at the intersection of physiolo…

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Unlock Your Longevity Potential: An Evidence-Based Approach | Dr Andrea Maier Interview 1:01:58

25d ago1:01:58

1:01:58

Here we talk with Dr Andrea Maier of NUS about the work she is doing in rethinking longevity therapies and how they can be delivered. We talk about some of the supplements such as AKG and NMN that they are trialing. 🌐Links in this Interview Dr Maier on LinkedIn https://www.linkedin.com/in/andreamaierprof/ Longevity Academy in Singapore https://long…

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Leading the Future of Remote Work with Adam Pisk | Episode 199 26:50

28d ago26:50

26:50

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and co-founder of BruntWork Adam Pisk, as they discuss growing and scaling a remote-work business. In this episode, we talk about: - Scaling your business to > $ 5mil Monthly Recurring Revenue - How to handle rapid growth - Making value-based decisions instead of ch…

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Mitochondrial Transplantation to Reverse Aging & Aiming to Reach 130 | Tom Benson Interview 58:26

1M ago58:26

58:26

DESCRIPTION Here we talk with Tom Benson, CEO of Mitrix about mitochondrial transplantation to replace your old damaged mitochondria with new ones so that they can get back to full energy producing mode. His aim is to start a trial targeting to get the participants to live to 130. 🌐Links in this Interview Mitrix Bio Home page https://www.mitrix.bio…

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The 7-Figure Crazy Socks Empire and Social Entrepreneurship with John & Mark Cronin | Episode 198 46:13

1M ago46:13

46:13

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and visionary entrepreneurs John & Mark Cronin who are on a mission to spread happiness and build more inclusive businesses. In this episode, we talk about: - Building a 7-figure business while navigating Down syndrome - Customer-centric product design - Social entr…

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How Modern Science Gives Us Unlimited Lifespan with Linus Petersson | Episode 197 48:06

1M ago48:06

48:06

Special THANKS to the episode sponsor Magic Mind! You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one-time purchases with code CLAUDIAG20 at checkout. You can claim it at: https://magicmind.com/claudiag EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and th…

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Overcoming Addiction & Building 7-Figure Businesses with Andrew Spira | Episode 196 34:18

2M ago34:18

34:18

Special THANKS to the episode sponsor Magic Mind! You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one-time purchases with code CLAUDIAG20 at checkout. You can claim it at: https://magicmind.com/claudiag EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and se…

1
Emotional Regulation & Re-balancing Your Nervous System with Claudia Garbutt | Episode 195 15:40

2M ago15:40

15:40

Special THANKS to the episode sponsor Magic Mind! You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one-time purchases with code CLAUDIAG20 at checkout. You can claim it at: https://magicmind.com/claudiag EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt for th…

1
How To Activate Your Stem Cells For Rejuvenation | Christian Drapeau Interview 1:10:13

2M ago1:10:13

1:10:13

Here we talk Christian Drapeau founder of Stemregen about the wonders of stem cells. We dive into the science of what they are, how they work to repair the body and how we can mobilize them to help us remain healthy. 🌐Links in this Interview Stemregen home page https://www.stemregen.co/ Stemregen 15% discount Code MODERN https://tinyurl.com/45z968y…

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Spirituality & Entrepreneurship with Teresa McBratney | Episode 194 40:12

2M ago40:12

40:12

Special THANKS to the episode sponsor Magic Mind! You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one-time purchases with code CLAUDIAG20 at checkout. You can claim it at: https://magicmind.com/claudiag EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and sp…

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How The Science of HRV Can Extend Your Healthy Longevity | Dr Torkil Færø Interview 1:04:47

2M ago1:04:47

1:04:47

Apologies for the delay in releasing this. Should be more regular in the future! DESCRIPTION Here we talk with Dr Torkil Færø the author of the Pulse Cure about what HRV is, how it is linked to health and how we can use it to improve our longevity protocol 🌐Links in this Interview The Pulse Cure website with lecture from Dr Færø https://thepulsecur…

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Promoting Longevity & Healthspan with Joseph Antoun, MD, PhD, MPP | Episode 193 51:53

2M ago51:53

51:53

Special THANKS to the episode sponsor Magic Mind! Limited offer: Get up to 48% off your first subscription or 20% off one-time purchases with code CLAUDIAG20 at checkout. You can claim it at: https://magicmind.com/claudiag ------------- EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and longevity expert Dr. Jose…

1
Finding Joy with Rachel Marie Martin | Episode 192 35:12

3M ago35:12

35:12

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and author Rachel Marie Martin as they talk about relationships, parenting, and finding joy amidst chaos. In this episode, we talk about: - Releasing expectations & finding joy amidst chaos - Relationships, parenting, power dynamics & red flags - Financial hardship …

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Neurofeedback & Neurotechnology with Mustafa Hamada, PhD | Episode 191 1:09:56

3M ago1:09:56

1:09:56

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and chief product & science officer @Mendi Mustafa Hamada, PhD as they talk about brain health, neurofeedback & neurotechnology. In this episode, we talk about: - Cutting-edge neurotechnology - Neurofeedback, behavioral science & gamification - Brain health & traini…

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The Science Of Balancing A Diet For Longevity | Drs Steve Simpson & Dave Raubenheimer 56:43

3M ago56:43

56:43

Here we talk with Dr Steve Simpson and Dave Raubenheimer about their concept of Nutritional Geometry and how this helps to think about the optimal macro and micro nutrient mix. Of particular note is Protein Leverage, the idea that humans will eat until we have had sufficient protein. 🌐Links in this Interview Charles Perkins Centre https://www.sydne…

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Quantum Alignment with Sally Reid | Episode 190 44:28

3M ago44:28

44:28

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and quantum alignment coach Sally Reid as they talk about removing success blocks and finding flow. In this episode, we talk about: - Quantum alignment & finding flow - Effective strategies to alter your energetic state instantly - Protecting your energy as a highly…

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Reverse Aging By Changing Your Thoughts! | Dr Ellen Langer Interview 1:02:08

3M ago1:02:08

1:02:08

Here we talk with Professor Ellen Langer of Harvard University about her research and her latest book, The Mindful Body : Thinking Our Way To Chronic Health. The mind and body are one and we can control the body with the mind. 🌐Links in this Interview Dr Langer page at Harvard https://psychology.fas.harvard.edu/people/ellen-langer Home page https:/…

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Growing Your Business Without Sacrificing Your Health with Wade Lightheart | Episode 189 1:20:57

3M ago1:20:57

1:20:57

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and co-founder of BiOptimizers Wade Lightheart as they talk about entrepreneurship, mindset & high-performance habits that keep you healthy. In this episode, we talk about: - Getting enough protein - Effective magnesium supplementation - Favorite books, tools & prac…

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Foods That Enhance Stem Cells & Longevity | Dr William Li Interview 1:13:25

3M ago1:13:25

1:13:25

Here we talk with Dr William Li about how food can be medicine, both in a preventative and a therapeutic way. We focus mostly on stem cell activation and preservation and also look at angiogenesis - building new blood vessels. 🌐Links in this Interview Dr William Li's website https://drwilliamli.com/ Links to Dr Li's other social channels and his ma…

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Performance Optimization for Entrepreneurs with Daniel Hauge | Episode 188 47:39

3M ago47:39

47:39

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and high-performance coach Daniel Hauge as they discuss optimization strategies & performance hacks for entrepreneurs. In this episode, we talk about: - The power of systems for achieving your goals - The importance of values & discipline - Alignment for personal & …

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Power Up Your Mitochondria With Red Light Therapy | Dr Glen Jeffery Interview 1:06:29

4M ago1:06:29

1:06:29

Here we talk with Dr Glen Jeffery from University College London about how red light energizes your mitochondria and some of the amazing benefits of this. We also discuss some of the detrimental effects of blue light. 🌐Links in this Interview Dr Jeffery's website https://www.ucl.ac.uk/biosciences/people/prof-glen-jeffery Some papers from Dr Jeffery…

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Holistic Ways to Improve Brain & Mind Health with Dr. Mohita Shrivastava | Episode 187 48:49

4M ago48:49

48:49

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and neuroscientist Dr. Mohita Shrivastava as they talk about keeping the brain & mind healthy. In this episode, we talk about: - Debunking common myths about the brain & mind - Daily routines to improve cognition & mental performance - Brain exercises & neurofeedbac…

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The Science Behind A Novel Longevity Supplement Blend - NOVOS Vital | Dr Diogo Barardo Interview 1:13:58

4M ago1:13:58

1:13:58

DESCRIPTION Here we talk with Dr Diogo Barardo, who is head of research and development at NOVOS, about NOVOS Vital, a supplement which comes in a gummie form and have a catch-up on other activities at NOVOS. 🌐Links in this Interview NOVOS Labs website https://novoslabs.com/ Drug age database paper The DrugAge database of aging-related drugs https:…

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Defeating Aging by 2060 with Gabriel Cian | Episode 186 47:42

4M ago47:42

47:42

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and tech serial entrepreneur and longevity enthusiast Gabriel Cian as they discuss how to defeat aging. In this episode, we talk about: - Defining wealth & updating your programming - Defeating aging by 2060 - Accomplishments, money, status, meaning & purpose EPISOD…

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Natural Meditation & Holistic Health with Cate Zoltan | Episode 185 53:57

4M ago53:57

53:57

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and co-founder and CEO of the Undo-App, Cate Zoltan as they discuss natural ways to stay happy, healthy, and productive. In this episode, we talk about: - Natural Meditation & holistic health - The role of emotions & feelings for staying healthy - Using the body-min…

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Small Business Marketing with Chris Pistorius | Episode 184 31:13

4M ago31:13

31:13

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and digital marketing agency owner Chris Pistorius as they talk about digital marketing for small businesses. In this episode, we talk about: - The future of digital marketing and AI - ONE underrated marketing secret most small businesses don’t know about - Connecti…

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Energy Healing with Jacqueline Pirtle | Episode 183 58:05

5M ago58:05

58:05

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and Jacqueline Pirtle, the inspiring force behind Freaky Healer as they talk about energy work, mindfulness & holistic health. In this episode, we talk about: - Working with energy & consciousness - Living your purpose - Shifting your energy to get unstuck EPISODE N…

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Age Reversal & Thymus Rejuvenation TRIIM-X 2024 Update | Dr Greg Fahy Full Interview 1:15:38

5M ago1:15:38

1:15:38

DESCRIPTION Dr. Greg Fahy is a world renowned cryobiologist and is also the chief science officer, and co-founder, of Intervene Immune, a company which pioneers treatments for thymus regeneration and age-related immune system decline. Dr. Fahy Designed and led the pilot TRIIM trial which first time showing both thymus rejuvenation and reversal of h…

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The Most Promising Rejuvenation Therapy Now In Clinical Trials | Dr Hans Keirstead Full Interview 1:03:45

5M ago1:03:45

1:03:45

Description Hi all, apologies for the erratic release schedule recently. We have now changed the way that we release interviews on our YouTube channel and from now on will post the whole interview in a single video. The podcasts will follow the same pattern. This will mean that we have fewer, though longer podcasts. I hope that this works for you a…

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Nitric Oxide The Miracle Molecule For Longevity | Dr Nathan Bryan Full Interview 59:44

6M ago59:44

59:44

Hi all, apologies for the erratic release schedule recently. We have now changed the way that we release interviews on our YouTube channel and from now on will post the whole interview in a single video. The podcasts will follow the same pattern. This will mean that we have fewer, though longer podcasts. I hope that this works for you all. Thanks R…

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My Longevity Protocol | Dr Carolina Reis Ep 5/5 16:49

6M ago16:49

16:49

Here Dr Reis talks about what causes aging of the skin, and UVB is one of the main causes and what her longevity protocol looks like. Dr. Carolina Reis is the co-found and CEO of OneSkin Technologies. She holds a biochemistry degree and a Ph.D. focused on stem cell and tissue engineering. After more than 10 years of developing science in academia, …

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OneSkin Customer Feedback | Dr Carolina Reis Ep 4 5:20

6M ago5:20

5:20

Here Dr Reis talks about some of the customer feedback that they have received. The feedback is available at the bottom of the product pages on the OneSkin website. Dr. Carolina Reis is the co-found and CEO of OneSkin Technologies. She holds a biochemistry degree and a Ph.D. focused on stem cell and tissue engineering. After more than 10 years of d…

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OneSkin Human Trial Results | Dr Carolina Reis Ep 3 11:46

6M ago11:46

11:46

Here Dr Reis talks about the human as well as in vitro trials that her company is doing. The papers can be found on the OneSkin website (including the one that she refers to in the video as being published in the next week) Dr. Carolina Reis is the co-found and CEO of OneSkin Technologies. She holds a biochemistry degree and a Ph.D. focused on stem…

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The Science of Youthful Skin : Unveiling OneSkin’s New Antiaging Series | Dr Carolina Reis Ep 2 12:14

6M ago12:14

12:14

Here Dr Reis talks about the new series of products that the team at OneSkin have developed, including for body, eyes, sun protection and a cleanser. Dr. Carolina Reis is the co-found and CEO of OneSkin Technologies. She holds a biochemistry degree and a Ph.D. focused on stem cell and tissue engineering. After more than 10 years of developing scien…

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Understanding Aging & Age-Related Inflammation with José Pedro Castro, PhD | Episode 182 1:03:35

6M ago1:03:35

1:03:35

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and accomplished aging researcher José Pedro Castro, PhD, as they discuss aging and health In this episode, we talk about: - What is aging & age-related inflammation - Good inflammation VS bad inflammation - Aging clocks and important biomarkers Episode NOTES José P…

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Reverse Skin Aging With Science | Dr Carolina Reis OneSkin Ep 1 11:06

6M ago11:06

11:06

Here Dr Reis talks about the development of OS-1 the peptide used in One Skins products, its senomorphic effects and other ingredients which are included in the One Skin product range. Dr. Carolina Reis is the co-found and CEO of OneSkin Technologies. She holds a biochemistry degree and a Ph.D. focused on stem cell and tissue engineering. After mor…

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From Surviving to Thriving with John A. Brink | Episode 181 48:26

7M ago48:26

48:26

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and successful 83-year-old serial entrepreneur and bodybuilder John A. Brink as they discuss life lessons, surviving war, and becoming resilient. In this episode, we talk about: - Surviving the Second World War & living with PTSD - Entrepreneurship & ADHD - Staying …

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A Guide to Protein for Optimal Results | Dr Jorn Trommelen Ep 5/5 19:15

7M ago19:15

19:15

Here Dr Trommelen talks about practical take aways from his study. How much protein should we eat, how often and what type is best. He also talks about his personal protocol. 🌐Links in this episode Dr Jorn Trommelen works as an Assistant Professor at the Department of Human Biology at Maastricht University. He is involved in research and education …

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The Unexpected Role Of mTOR In Muscle Building | Dr Jorn Trommelen Ep 4 12:19

7M ago12:19

12:19

Here Dr Trommelen talks about how the MPS continues for more than 12 hours, because of the presence of amino acids in the blood, however, mTOR does not appear to be activated and autophagy is not suppressed and provides his explanation for these findings. 🌐Links in this episode Dr Jorn Trommelen works as an Assistant Professor at the Department of …

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Biohacking with Eduard de Wilde | Episode 180 53:28

7M ago53:28

53:28

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and biohacker and founder of LiveHelfi and NoordCode as they talk about staying happy, healthy, and productive. In this episode, we talk about: - How biohacking has changed over the past 20 years - A common biohacking trap to avoid - Nutrition, exercise, wearables, …

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The Science Of Muscle Synthesis & Protein Turnover | Dr Jorn Trommelen Ep 3 19:24

7M ago19:24

19:24

Here Dr Trommelen talks about the amount of protein required to initiate MPS, what muscle break down is and how MPS is measured. Key take away: It is muscle synthesis which determines muscle mass much more then breakdown as breakdown remains in a very tight range. 🌐Links in this episode Dr Jorn Trommelen works as an Assistant Professor at the Depar…

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Optimize Exercise & Protein Intake For Muscle Growth | Dr Jorn Trommelen Ep 2 14:42

7M ago14:42

14:42

Here Dr Trommelen talks about exercise and protein and how they are related to muscle protein synthesis. The importance of having both, the time window for MPS and the training stimuli required. 🌐Links in this episode Dr Jorn Trommelen works as an Assistant Professor at the Department of Human Biology at Maastricht University. He is involved in res…

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Practicing Self-Compassion with Claudia Garbutt | Episode 179 10:18

7M ago10:18

10:18

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt for a short & sweet solo episode on self-compassion. Raise your level of awareness with the right questions, change this ONE key belief, and practice being kinder to yourself with this simple exercise. In this episode, we talk about: - Understanding why you struggle…

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New Study Shows No Upper Limit For Protein In Building Muscle | Dr Jorn Trommelen Ep 1 13:22

7M ago13:22

13:22

Here Dr Trommelen talks about the background to the study, the major results and the type of protein used. 🌐Links in this episode Dr Jorn Trommelen works as an Assistant Professor at the Department of Human Biology at Maastricht University. He is involved in research and education regarding the impact of exercise and nutrition on muscle mass and fu…

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My Top 10 Supplements For Aging | Dr Buck Joffrey EP 5/5 18:38

7M ago18:38

18:38

Here Dr Joffrey discusses Medicine 3.0 - how you can take control of your own health and his top 10 supplements (and three drugs) for longevity. 🌐Links in this episode Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there. https://sapiopodcast.com/ Consumer Labs https://www.consumerlab…

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How To Sleep For Longevity | Dr Buck Joffrey Episode 4 8:53

7M ago8:53

8:53

Here Dr Joffrey discusses sleep, how important it is and some tips for getting the best sleep. 🌐Links in this episode Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there. https://sapiopodcast.com/ Consumer Labs https://www.consumerlab.com/ Renue by Science all 10% discount with code …

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Precision Advertising & Lessons from Building a Million-Dollar Business with Robert Brill | Episode 178 55:20

7M ago55:20

55:20

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and CEO of Brill Media & advertising expert Robert Brill as they talk about entrepreneurship lessons & advertising strategies that work right now. In this episode, we talk about: - Bootstrapping from $0 to millions in revenue - How to avoid common mistakes in advert…

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Exercising For Longevity | Dr Buck Joffrey Episode 3 14:12

7M ago14:12

14:12

Here Dr Joffrey discusses exercise for longevity and how it is different from exercise for other purposes including what is the minimum effective dose. He also talks about cardiovascular disease and why we should not die from it. 🌐Links in this episode Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for…

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