The Science Of Muscle Synthesis & Protein Turnover | Dr Jorn Trommelen Ep 3

Modern Healthspan

Innehåll tillhandahållet av Modern Healthspan. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Modern Healthspan eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

12M ago 19:24

MP3•Episod hem

Here Dr Trommelen talks about the amount of protein required to initiate MPS, what muscle break down is and how MPS is measured. Key take away: It is muscle synthesis which determines muscle mass much more then breakdown as breakdown remains in a very tight range.

🌐Links in this episode

Dr Jorn Trommelen works as an Assistant Professor at the Department of Human Biology at Maastricht University. He is involved in research and education regarding the impact of exercise and nutrition on muscle mass and function. His research is part of the M3 research group and focuses on exercise and nutritional interventions to augment exercise performance and training adaptations in athletes.

The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10772463/

Dr Trommelen's page https://www.nutritiontactics.com/

On twitter: https://twitter.com/JornTrommelen

Facebook : https://www.facebook.com/nutritiontactics/

Instagram: https://www.instagram.com/nutritiontactics/

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

302 episoder

#Fitness #Modern Healthspan