Bästa Anusara podcaster (2024)

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Dr. Alicia Vose & Dr. Erica Dale: Making Science Accessible, Creative & Fun. Disrupting the Status Quo. Misconceptions About Academia. Media and Science. 1:59:55

1d ago1:59:55

1:59:55

Dr. Erica Dale (website): My research interests involve understanding mechanisms of spinal learning within the context of breathing function. Within the respiratory neural control network there are several known spinal mechanisms underlying plasticity and they all lead to a long-lasting increase in phrenic motor output; a direct correlation to cont…

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Joe De Sena: How to Develop Resilience and Handle Each Challenge with Mental Flexibility. 52:08

8d ago52:08

52:08

Joe De Sena Founder and CEO, Spartan Joe De Sena – Founder and CEO of Spartan, the world’s leading endurance sports and wellness brand –has demonstrated his entrepreneurial drive since his pre-teens. After building a multimillion-dollar pool and construction business in college, and creating a Wall Street trading firm, De Sena set his sights on tra…

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Dr. Kathryn Schmitz: How Exercise Helps Prevent and Treat Cancer 55:15

15d ago55:15

55:15

Kathryn H Schmitz, Ph.D., M.P.H., FACSM, FSBM, FTOS, FNAK, FSEM, is a Professor in the division of Hematology and Oncology at the University of Pittsburgh School of Medicine. She serves as the Associate Director of Population Science, Co-leader of the Biobehavioral Cancer Control program, Co-leader of the UPMC Hillman Survivorship program and Direc…

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Dr. Samantha Harden: The Science of Flourishing. How Yoga Helps Develop Social Connection. How to Intentionally Battle Isolation & Loneliness. 1:11:15

22d ago1:11:15

1:11:15

Dr. Harden founded and directs the Physical Activity Research and Community Implementation (PARCI) Laboratory within the department of Human Nutrition, Foods, and Exercise at Virginia Tech. As a registered yoga instructor and academic, she uses science and the personal experience of clients, patients, and participants to promote physical activity. …

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Dr. Scott Glassman: Accessible Mental Health Tools. Mental Training for Athletes. How Men's Mental Health is Unique. 1:08:37

29d ago1:08:37

1:08:37

Scott Glassman, Psy.D. is a licensed psychologist and author of A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience. Dr. Glassman founded and currently directs the Master of Applied Positive Psychology program at the Philadelphia College of Osteopathic Medicine. His seven-week wellness program, A Happie…

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Christina Sell: Her path to becoming a world-renowned teacher. The implosion of Anusara yoga. The importance of teaching within a system. Separating the man from the method in yoga. Should you teach alignment ... 1:31:16

1M ago1:31:16

1:31:16

Christina Sell has been practicing asana since 1991 and teaching since 1998. Known for her passion, clarity and creativity, Christina’s teaching style is a dynamic and challenging blend of inspiration, humor and hard work. Masterful at synthesis, her ability to harvest and transmit the unique contributions of various yoga methods is unparalleled. C…

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Dr. David Sacks: Science-Backed, Paradoxical Principles to Develop a Champion's Mindset in Sports and Life. 1:00:33

1M ago1:00:33

1:00:33

Dr. David Sacks is a psychotherapist, performance consultant, writer, and coach. An alumnus of Stanford and Florida State Universities, David has been a licensed psychologist since 2007, practicing in Tennessee and Florida. He completed his internship and postdoctoral fellowship at Vanderbilt University. As both a therapist and consultant, David he…

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Dr. Joshua Goldenberg: What is Natural Medicine? Comparing Natural vs. Conventional Medicine. 1:00:05

2M ago1:00:05

1:00:05

Dr. Goldenberg is the Associate Director of the Helfgott Research Institute. He is passionate about how we evaluate and utilize evidence. He is an NIH-funded researcher with numerous publications in high-impact scientific journals such as JAMA and the BMJ. He is faculty for the Academy of Integrative Health and Medicine as well as Helfgott, where h…

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Dr. Sarah Court & Laurel Beversdorf: What Bone Density is & Why it Matters. How to Exercise For Bone Density. Misconceptions About Bone Density in Yoga, Running & Impact Exercise. 59:06

2M ago59:06

59:06

Laurel Beversdorf is an international yoga educator, certified strength and conditioning specialist, and E-RYT 500 with a BFA in Acting from Ithaca College. She empowers individuals to discover they are stronger than they thought, inspiring them to ask, "If I can do this, what else is possible?" Laurel created the Yoga with Resistance Bands teacher…

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Dr. Julia Basso: How Yoga Can Help With Election Anxiety. 46:51

2M ago46:51

46:51

Dr. Julia C. Basso is an Assistant Professor in the Department of Human Nutrition, Foods, and Exercise at Virginia Tech and the Director of The Embodied Brain Laboratory. She also holds affiliate faculty positions in the Virginia Tech School of Neuroscience and is a Fellow at both the Institute for Creativity, Arts, and Technology and the Center fo…

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Josh Izewski: Professional Runner, Olympic Trials Competitor in the Marathon and Philly 10k Winner 1:14:55

2M ago1:14:55

1:14:55

Josh Izewski is a professional runner who won this year's Philly 10k with a time of 29:48, that’s a 4:48 mile pace! He joins me to discuss his win at the Philly 10k, his performance at Olympic trials and what it's like to be a professional runner. He provides great advice for runners of every level on self-awareness, injury prevention, pace, diet a…

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Hilary Achauer: How her reporting for The New York Times informs her fitness. How to Engage Your Core for Safe, Effective Movement, If You Want to Get Stronger, Routine is the Enemy and Can Weed Improve ... 1:14:15

3M ago1:14:15

1:14:15

Hilary Achauer is a San Diego-based freelance writer covering health, fitness, and wellness. Her work has appeared in The New York Times, The Washington Post, and Slate, and she spends her free time surfing, lifting weights, and working on her first novel. Click here to visit her website! Support the show…

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Dr. Erica Sharpe: Yoga Nidra Researcher, The Content of a Traditional Yoga Nidra Script and Why it is Important to Follow, The Science-Backed benefits of Yoga Nidra 1:14:04

3M ago1:14:04

1:14:04

Dr. Erica Sharpe is a clinical human researcher at the National University of Natural Medicine, and a professor of chemistry at SUNY Canton. Erica specializes in yoga nidra (yogic sleep) and natural medicine. She joins me for a follow-up conversation about the content of a traditional yoga nidra practice and why it is important to follow it. Yoga n…

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Dr. Kate Pate: Respiratory Neurophysiology, Stress & TBI, Science-Backed Benefits of Breathwork and The Intersection Between Faith & Science 1:26:23

3M ago1:26:23

1:26:23

Dr. Kate Pate is a PhD neurophysiologist, coach, entrepreneur, and researcher. Her doctoral research focused on respiratory neurophysiology and understanding the brain-breath-body connection. She explored her fascination around this subject further and through a different lens by later becoming a yoga, meditation, and breathwork instructor. This in…

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Dr. Beth Linker: Slouch, Posture Panic in America, Posture Science and Misconceptions About Posture 59:29

3M ago59:29

59:29

Beth Linker, a former physical therapist, is an author and professor of the history of science, disability, and medicine at the University of Pennsylvania. Her most recent book, Slouch: Posture Panic in Modern America, reveals the little-known and surprising origins of our fears and ideas about poor posture. Her writing has appeared in The Boston G…

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Dr. Torkil Færø: What is Heart Rate Variability and Why it Matters? How HRV is the Most Important Marker for Our Health State. Why Wearables Are Effective to Monitor HRV and Therefore Our Wellbeing. 56:06

4M ago56:06

56:06

Dr Torkil Færø is a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26-year career as a freelance doctor, he has worked all over Norway, had hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles p…

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Dr. Krystle Zuniga: Why More Young Adults Are Being Diagnosed With Cancer. Nutrition for Cancer. Popular Misconceptions About Nutrition: Athletic Greens, The Carnivore Diet and More. 1:02:46

4M ago1:02:46

1:02:46

Krystle Zuniga PhD, RD, CSO, LD Assistant Professor of Instruction, Department of Nutritional Sciences, University of Texas at Austin. Owner, Cancer Nutrition HQ. Krystle is an experienced clinician, educator, scientist, and science communicator. Her research in the area of nutrition, physical activity, and cancer has been published in Cancer Preve…

1
Kelly Chase: Life After Love Is Blind. The Truth Behind Reality TV. How to Develop Healthy Relationships. Authenticity, Self-Integrity and Mental Health. 1:24:09

4M ago1:24:09

1:24:09

Kelly Chase is an entrepreneur, social influencer, speaker and reality TV star best known for her role as a castmate on the breakaway hit Netflix show, Love Is Blind. Audiences across the globe fell in love with Kelly for her genuine personality, unwavering confidence and her commitment to staying true to who she is. Kelly is the founder of the coa…

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Dr. Jay Harness: The importance of exercise throughout the entire cancer journey. The alarming rise of cancer cases in young men and what to do about it. 49:05

4M ago49:05

49:05

Jay K. Harness, MD, FACS is the Chief Medical Officer at Maple Tree Cancer Alliance. He is an emeritus breast surgeon at both St. Joseph Hospital in Orange, CA and Northern Inyo Hospital in Bishop, CA. He is a recent Clinical Professor of Surgery at the University of California, Irvine. He spent 28 years of his career in full-time academic position…

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Amy Edmondson: Intelligent Failure and Risk-Taking. The Cost of Being Indecisive. How Our Culture Misleads Us About Failure. The Psychology Behind Failure. 1:05:31

4M ago1:05:31

1:05:31

Amy C. Edmondson is the Novartis Professor of Leadership and Management at the Harvard Business School, a chair established to support the study of human interactions that lead to the creation of successful enterprises that contribute to the betterment of society. Edmondson has been recognized by the biannual Thinkers50 global ranking of management…

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Laura Gordon: How to Regulate Your Nervous System. Underwater Workouts to Help With Stress Response. Re-Train Your Brain to Handle Panic and Trauma. 1:31:01

5M ago1:31:01

1:31:01

Laura has her Master’s in Couples and Family Therapy and has recently started her work in a PhD program studying Applied Behavioral Neuroscience. Laura is interested in studying the impact of water therapy on the vagal tone as a way of reconceptualizing PTSD treatment and our understanding of suicidal ideation. Laura is also a hybrid coach, special…

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Lauri Nemetz: How her love for yoga and visual arts led to becoming proficient at human dissection. How she continuously reinvents herself to break down barriers and finds the connection across vastly ... 1:10:38

5M ago1:10:38

1:10:38

Laurice (Lauri). D. Nemetz, MA, BD-DMT, EYT500, LCAT, CIAYT is an adjunct professor at Pace University having taught classes in yoga, myofascial anatomy and more at the Pleasantville NY campus since 2004 and is a 2020 Pace U. President’s Award recipient for Outstanding Contribution. In the summer of 2021, Lauri was awarded the position of Visiting …

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Dr. Elizabeth Joy: Establishing Physical Activity as a Vital Sign in Healthcare. Pioneering an Online Community for Health. Leveraging AI and Tech in Healthcare. 1:27:02

5M ago1:27:02

1:27:02

Dr. Joy is the Chief Medical Officer for Lore Health. Prior to that, she served as Senior Medical Director for Wellness and Nutrition at Intermountain Health in Salt Lake City, UT. She received her B.S. and M.D. degrees at the University of Minnesota, and M.P.H. from the University of Utah. She completed her Family Medicine Residency and Sports Med…

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Mike Alpert: How to Make Health Clubs Impactful, Profitable and Sustainable. Bridging the Gap Between Healthcare and Fitness. 56:36

5M ago56:36

56:36

Mike Alpert was the President/CEO of The Claremont Club from 1997 – 2020. Located in Claremont, California, The Claremont Club is a full-service athletic, aquatic, tennis, wellness and social facility encompassing 19 acres. During his time at the Club he created a dedicated team with a sense of ownership and accountability; developed a club culture…

1
Dr. Elias Aboujaoude: How Our Obsession With "Leadership" Has Made Us More Unhappy and Less Healthy. His Book: A Leader's Destiny: Why Psychology, Personality, and Character Make All the Difference. 44:52

6M ago44:52

44:52

Dr. Elias Aboujaoude is a psychiatry professor, researcher, and author at Stanford University, where he heads the Anxiety Disorders Section and OCD Clinic. He has also held positions at Cedars-Sinai Medical Center, the University of California in Berkeley, the University of California in San Francisco, and the University of York in the United Kingd…

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Dr. Gordon Mitchell: How Intermittent Hypoxia or Low Oxygen Affects Neuroplasticity. Hypoxia for Spinal Cord Injuries, ALS and Disorders That Compromise Movement. The Potential Benefits of Hypoxia for ... 59:27

6M ago59:27

59:27

Dr. Mitchell joined the University of Florida in 2015 as a Preeminence Professor of Neuroscience in the Department of Physical Therapy and McKnight Brain Institute. He founded and directs the UF Center for Breathing Research and Therapeutics (BREATHE) and the NIH-funded graduate and postdoctoral training program of the same name. A major focus of B…

1
Amber Zimmerman: Elite Runner. This Year's Broad Street Run Winner. Sleep Scientist. 1:24:30

6M ago1:24:30

1:24:30

Amber is currently a postdoctoral fellow at the University of Pennsylvania and Children's Hospital of Philadelphia. Her research is in the field of neurogenetics where she studies how genetic variants contribute to sleep dysfunction and psychiatric disorders. She is interested in the evolution of sleep and circadian rhythms and how to leverage both…

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Diana McLain Smith: Her Book: Remaking The Space Between Us. How Media Further Divides Us. How We Can Purposefully Eliminate Divsion. 1:02:27

6M ago1:02:27

1:02:27

I began my life’s work in two communities on opposite sides of Boston, one predominantly Black, the other predominantly White, both made up of hard-working, low-income families. For twelve years, I worked alternately as a community organizer, a journalist, and a counselor alongside people struggling to navigate circumstances largely stacked against…

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Dr. Gina Poe: How Sleep Works and It's Effect on Learning and Memory. The Relationship Between Sleep and Emotions. How to Optimize Your Sleep. 1:13:27

7M ago1:13:27

1:13:27

Gina Poe has been working since 1995 on the mechanisms through which sleep serves memory consolidation and restructuring. Dr. Poe is a southern California native who graduated from Stanford University then worked for two post-baccalaureate years at the VA researching Air Force Test Pilots’ brainwave signatures under high-G maneuvers. She then earne…

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Dr. Adriaan Louw: How Acute Pain Becomes Chronic Pain. 51:56

7M ago51:56

51:56

Adriaan Louw, PT, PhD Adriaan earned his undergraduate, master’s degree and PhD in physiotherapy from the University of Stellenbosch in Cape Town, South Africa. He is an adjunct faculty member at St. Ambrose University and the University of Nevada Las Vegas, teaching pain science. Adriaan has taught throughout the US and internationally for 25 year…

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Kerrie Bodendorf: How she alleviated debilitating sciatic nerve pain with self-care and massage using the MELT Method. 56:44

7M ago56:44

56:44

Kerrie is a MELT Master Trainer, Groove facilitator, Yoga instructor and owner of Balance Total Body Fitness. As one of six Master Trainers selected by MELT creator Sue Hitzmann to train other instructors to teach MELT, she has led MELT Lab Trainings and Instructor Level 1 Trainings across the country and is now busy assisting Sue with all levels o…

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Sue Hitzmann: How to rewire your neural patterning to alleviate pain using her MELT Method. 49:21

7M ago49:21

49:21

Fascia and feeling good. You’ll be hard-pressed to find more of an expert on those two topics than Sue Hitzmann, creator of the MELT Method—a pioneering self-treatment that can ease and prevent pain while it boosts performance. A fitness star turned sought-after neurofascial science educator, Sue is an internationally recognized manual therapist, e…

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Martinus Evans: The Slow AF Run Club Movement. Size-Inclusivity in Running. Turning Negative and Insensitive Remarks Into Something Positive. 50:34

8M ago50:34

50:34

Martinus Evans has run over eight marathons since his doctor told him to “lose weight or die” in July 2012. Since then, he’s also coached hundreds of runners and founded the Slow AF Run Club, a community of over 20,000 members worldwide. He is also the author of the book Slow AF Run Club: The ultimate guide for anybody who wants to run. When he’s n…

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Sandy Abrams: Optimizing Your Breath for the Most Health Benefit. 57:44

8M ago57:44

57:44

Sandy Abrams is a longtime entrepreneur, 2x author, 2022 TEDx Speaker, Chair of the Global Wellness Institute’s Breathe Initiative and a Board Member of Health & Human Performance Foundation. She’s now focused on Well-Being and Mental Health; sharing 30+ years of experience utilizing the power of breath & mindfulness in business and life. Her book,…

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Craig Terry: How Yoga Helped Him Rebuild His Life and Identity After Losing His Leg in a Motorcycle Accident. 1:09:47

8M ago1:09:47

1:09:47

Born and raised in Utah, Craig Terry is well-traveled and has lived in various places in the US. He recently retired from a successful career in sales and sales management, and now is an amputee peer mentor, a licensed certified life coach, and a motivational speaker. These things help him converse with, and understand people's needs from their dif…

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Dr. Matthew Dewar: Personalized Breath-Work Based on Biofeedback. Debunking Popular, "One-Size-Fits-All" Breathing Techniques. His "Stress Better" Framework Based on Self-Understanding Before Self-Intervention ... 1:30:04

8M ago1:30:04

1:30:04

Matthew Dewar, Ed.D., is a professional educator, speaker, and author. For fifteen years, he has researched the impact of mindfulness and emotion regulation practices on teaching, learning, and leadership in schools. More recently, he has focused on enhancing health and performance through breathing behavior analysis and heart rate variability (HRV…

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Dr. Robert Sapolsky: Why We Don't Have Free Will and Why That is Good. 51:12

8M ago51:12

51:12

As a boy, Robert M. Sapolsky dreamed of living inside the African dioramas in New York’s Museum of Natural History. By age twenty-one, he made it to Africa and joined a troop of baboons. Although being a naturalist appealed to him because it was a chance to “get the hell out of Brooklyn,” he never left people behind. In fact, he chose to live with …

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Tiana Ringer: A Whole-Person Approach to PT. Movement Analysis, Fascia, Everyday Habits and Exercises to Avoid Pain and for Overall Health. 1:16:53

9M ago1:16:53

1:16:53

BSc(Hons), MSc(A)PT As a movement aficionado, Tiana Ringer specializes in training and rehabilitation integrating superficial and deep fascia tissue release, acupuncture based trigger point work, movement analysis, soft mobilizations, strength and power development, aerobic exercise prescription, neurological and concussion based treatments, along …

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Danielle Friedman: Contributor for The New York Times, Well section. An award-winning, health and culture journalist. Author of Let’s Get Physical: How Women Discovered Exercise and Reshaped the World ... 59:15

9M ago59:15

59:15

Danielle Friedman is an award-winning health and culture journalist and a regular contributor to The New York Times Well section, where she has written about everything from the joys of being a slow runner to the importance of pelvic floor conditioning. She is also the author of Let’s Get Physical: How Women Discovered Exercise and Reshaped the Wor…

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Nick Heath: A holistic approach to diabetes management that revolves around wellness, not just the disease. 57:39

9M ago57:39

57:39

Nick Heath, Ph.D., is a breath coach, researcher, and writer living with type-1 diabetes. Nick’s formal education is in atmospheric science, but he has spent the last 7+ years studying, teaching, and applying breathing principles in his life and with others. He is a certified Oxygen Advantage® coach, a Level I Pranayama teacher, and a member of the…

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Abigail Atkinson: How A Chiropractic Adjustment Caused Her Stroke. How Yoga Helped Her Recover From Stroke. How Her Stroke Informs Her Teaching. 1:07:44

9M ago1:07:44

1:07:44

Abigail is a Utah-based yoga teacher and educator. She became dedicated to sharing yoga with others after it helped her recover from a devastating stroke in 2012. Her mission is to spread adaptive, inclusive yoga throughout Utah and beyond. Abigail teaches at studios in Utah County, specializing in adaptive, yin, restorative and gentle yoga. She li…

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Dr. Rodrigo Cerdá: How to access healthcare. Affordable options for healthcare. How men can take advantage of healthcare. Men's health concerns. 45:36

10M ago45:36

45:36

Rodrigo Cerdá, M.D., MPH, is senior vice president of Health Services and chief medical officer at Independence Blue Cross (Independence). He leads Independence’s collaborative efforts to bring together health insurers, hospitals, and doctors together to improve access to well-coordinated, high quality, and affordable health care to the region. He …

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Improving Men's Health: How Men Approach Mental Health Differently. How Men Should Workout As They Age. Misconceptions About Men's Health. 48:53

10M ago48:53

48:53

This is a segment on improving men's health that I'm featured on for the "Better Off Podcast" by For29 Philly. It is hosted by Drew Anderson and sponsored by Independence Blue Cross. Please listen to their podcast, they are doing great work providing practical tools to help improve your health. I'm joined with Dr. Rodrigo Cerdá, Senior Vice Preside…

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Dr. Charles Raison: What Causes Depression? How and Why Heat Exposure Help with Depression. 49:22

10M ago49:22

49:22

Charles Raison, MD, is a Professor of Human Ecology and Psychiatry in the Department of Psychiatry, School of Medicine and Public Health, University of Wisconsin-Madison. Dr. Raison also serves as Director of Clinical and Translational Research for Usona Institute, as Director of the Vail Health Behavioral Health Innovation Center, Director of Rese…

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Dr. Sat Bir Singh Khalsa: The Science-Backed Benefits of Yoga for Anxiety, Insomnia, PTSD, Chronic Stress, Yoga in the Workplace and Public Schools. 1:12:11

10M ago1:12:11

1:12:11

Sat Bir Singh Khalsa, Ph.D. has been fully engaged in biomedical research on the efficacy of yoga and meditation practices in improving physical and psychological health since 2001. He has practiced Kundalini Yoga since 1971 and is a certified instructor. He is the Director of Research for the Kundalini Research Institute, a Research Associate at t…

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Sarah Platt-Finger: Her book "Living in the Light" that she co-authored with Deepak Chopra. How to develop a yoga practice for mental, physical and emotional health. 41:42

11M ago41:42

41:42

Sarah Platt-Finger is the Director of Chopra Yoga at IIN, and the co-founder of ISHTA Yoga, LLC. Sarah coauthored the book Living in the Light with Dr. Deepak Chopra, which has received international acclaim as one of the most practical and inspiring guides to modern day yoga. Sarah received her 500-hour Yoga certification in the ISHTA lineage in 2…

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Ryan Whited: Pain & Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury. 1:10:00

11M ago1:10:00

1:10:00

Ryan Whited, a dedicated Certified Strength and Conditioning Specialist since 1996, has a profound passion for his work. Armed with expertise in athletic performance and injury prevention, along with certifications in Gait Analysis, Mobility, and ongoing education in Neuro-Immunology, he ceaselessly enriches his knowledge through diverse courses. H…

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Brett Larkin: Her new book, " Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos." 54:25

11M ago54:25

54:25

Brett Larkin is the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her Online Yoga Teacher Trainings have set the standard for quality online certification since 2015 and matriculated thousands of yoga teachers. Brett’s award-winning YouTube channel with over half a million subs…

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Dr. Christopher Lowry: How Our Microbiome Effects Our Mental Health, The Microbiome Gut-Brain Access and How Heat Exposure Benefits Mental Health. 1:10:25

11M ago1:10:25

1:10:25

Christopher A. Lowry, Ph.D. is Professor in the Department of Integrative Physiology, Department of Psychology and Neuroscience, Center for Neuroscience, and Center for Microbial Exploration at the University of Colorado Boulder (CU Boulder), with a secondary appointment in the Department of Physical Medicine and Rehabilitation (PM&R) and Center fo…

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Dr. Katharine Phillips: What is Body Dysmorphic Disorder? Male BDD in Sports. Differentiating Between BDD and Eating Disorders for Effective Treatment. 1:55:39

11M ago1:55:39

1:55:39

Katharine Phillips, M.D., is Professor of Psychiatry, DeWitt Wallace Senior Scholar, and Residency Research Director at Weill Cornell Medical College, and Attending Psychiatrist at New York-Presbyterian Hospital in New York City. Dr. Phillips is internationally recognized for her expertise in body dysmorphic disorder (BDD). She has been conducting …

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