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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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Best-selling author Mark Manson brings his irreverent, hard-hitting style right to your ear holes with life advice that doesn't suck. ㅤ Featuring a mix of guest appearances, burning reader questions, and solo shows with just Mark and a microphone, The Subtle Art of Not Giving a F*ck Podcast explores all the uncomfortable questions that, if you're brave enough to ask yourself, might just change your life. ㅤ Whether it's your relationship, career, health, wealth, or happiness, Mark tackles it ...
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Volcanoes. Trees. Drunk butterflies. Mars missions. Slug sex. Death. Beauty standards. Anxiety busters. Beer science. Bee drama. Take away a pocket full of science knowledge and charming, bizarre stories about what fuels these professional -ologists' obsessions. Humorist and science correspondent Alie Ward asks smart people stupid questions and the answers might change your life.
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The Lila Rose Podcast explores questions about relationships, work, health, identity, purpose, and faith, with political and cultural commentary.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Where do you draw your strength? Join TODAY’s Hoda Kotb as she continues on a journey of self-discovery and exploration of the resilience of the human spirit. Hoda hears from some of the people she admires most, and whose testimonies of compassion provide lessons for how to make space for whatever it is you may be seeking in life right now. Like Hoda, you’ll leave these talks stronger than when you started and inspired to make space for growth and change in your own life.
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Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony ...
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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(Apple Podcast's Best of 2018) When mother-daughter duo Jan Black and Laura Owens first conceptualized their two-generational talk show, nobody told them they’d snag the title of #1 self-help podcast for months on end! But that’s exactly what they’ve done, delving into topics as far-flung as network building, the importance of failure, finding hope after being kidnapped, and how the principles of brain surgery can help us work through everyday problems. Featuring interviews with extraordinar ...
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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The Existential Stoic Podcast is a podcast where great friends Danny & Randy regularly discuss existentialism, stoicism, philosophy, and living the good life!
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A weekly dose of reason, perspective and insight.
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Helping you calm the mind in a world full of noise.
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Ever wondered what it’s like to be a national treasure? Or whether you can help yourself with self-help? If it’s possible to get rich quick without being a dick? Or how many close family members have to die before you get a dog? With the help of celebrity guests and experts, Cally will be getting to the stories you’ve never heard before - uncovering not your normal life lessons, but some big ones nonetheless. Cally Beaton knows a thing or two about self-help, having helped herself out of a b ...
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Miss Walker gives tips on how to cope anxiety, depression, budgeting doing the pandemic
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Half advice show, half reality show. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they seek advice from experts, and then put that advice to the test. All this season they’re focusing on the loneliness epidemic and the struggles of friendship - from making new friends to breaking up with BFFs. Their goal? To help get you a little closer to fine. The first ten seasons of Kristen and Jolenta's other show By the Book are also in this feed. To hear back episodes, just scroll dow ...
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All the self-help extremes out there seem to be designed for perfect robots . . . But, you’re a real woman living a real life! About Progress is a podcast and community that is alllllll about progress made practical. Here, Monica will help you embrace the truest model to lasting growth, and teach you how to *do something* to grow in ways that stick.
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🧙🏻You've found your way to Self Help Witch, the digital sanctuary that shows you how to alchemize what holds you back and step into your power. 🌟Join astrologer + spiritual witch Dana Solara each week for Witchy Wisdom Weekly, a cosmic forecast + energetic toolkit for the astrology of the moment, and bimonthly for interviews + deep dives in special topics at the crossroads of personal growth, healing, magic, and astrology. 👯♀️ Connect with Self Help Witch on Instagram, TikTok, and Youtube ( ...
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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency se ...
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Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. Listen along as she covers all topics on how to become the best version of yourself, learn to romanticize your life, and tap into your confident, independent self in each episode. You can expect to hear personal stories, girl talk advice, her thoughts on navigating her 20's, and tips on becoming 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 ♡ new episodes every wednesday's. instagram @abetteryou.byfernanda & @fernandaraamirez
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Don’t miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, they’ll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students f ...
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Transforming negative perspectives about yourself into healthy perspectives which produces growth prosperity mentally, physically, emotionally and spiritually, as well as changing your belief system by listening to life principles, learning how to apply these simple principles to your life, to get positive results.
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Learn to use the sciences of the mind to help you understand what makes you emotionally tick. Two Austin therapists and their world-recognized guest experts break down the research in modern attachment, relational neuroscience and trauma in a challenging but entertaining format to keep you off autopilot and moving towards closer connections. www.therapistuncensored.com
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Experience guided self hypnosis sessions with Elizabeth in everything from self love, self help, general relaxation to pain management, weight loss and creating your outer reality to match the vision you have for your life. Through guided sessions and short informative lectures, Elizabeth will guide you through all the changes you wish to see in your life.
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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Daniel O'Reilly (AKA Dapper Laughs) provides interesting & funny stories in this no holds barred real talking rollercoaster of a podcast!
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Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays a ...
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Comedians Sofie Hagen and Abby Wambaugh take turns reading Self Help Books and telling you what they got (and didn’t get) out of them. It’s earnest!! But also it’s funny?
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An Emmy-award winning journalist hosts Happiness in Progress. You'll hear from some incredibly inspiring people and get motivation each episode to better your life and find your own happiness.
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Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world.
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அன்பர்களே! வாழ்க்கையில் பல வலிகளையும், வறுமையையும் கடந்த போது நான் சோர்வடையாமல் ஓட உதவியது "Motivation" தான். எமக்கு கிடைத்த அனுபவம் உண்மையான உணர்வுகளாக உங்களுக்காக மனதை உந்தித் தள்ளும் படைப்புகளை இந்த Podcastல் தருகிறேன். "பல வேடிக்கை மனிதர்களைப் போல் வாழ்ந்து விடாதீர்கள்!" Dear ones! Tamil Self Improvement Self Help & Motivational Wellness Podcast, In this Podcast, I will give you mind-blowing motivations and tips to improve your life from my life experience and learning. Visit : rjmanospe ...
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A one woman show about self-realization from Danielle LaPorte, a member of Oprah’s Super Soul 100 and creator of The Desire Map. How do you create a spirituality that’s more rock n’ roll than oppressive, turn your anxiety into power, and live more deeply but lighten up? Danielle keeps it practical while riffing on the divine—from compassion and self-help fatigue, to sex, joy, and serving the world. She is, as Eve Ensler describes, “a force field of energy, wonder, humor, and love”, and her a ...
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Quick, practical management advice to help you do your job better, delivered weekdays. This is the audio version of our email newsletter.
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Clearer Thinking is a podcast about ideas that truly matter. If you enjoy learning about powerful, practical concepts and frameworks, wish you had more deep, intellectual conversations in your life, or are looking for non-BS self-improvement, then we think you'll love this podcast! Each week we invite a brilliant guest to bring four important ideas to discuss for an in-depth conversation. Topics include psychology, society, behavior change, philosophy, science, artificial intelligence, math, ...
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Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.
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Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
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A weekly podcast for curious people ready to explore the art and science of being human from every possible angle: macro, micro, Australian, American, tall, short and everything in between.
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Hosted by 14-time award-winning, author, O'Cyrus, Feel Good Happiness provides insightful, thought-provoking topics, to help guide viewers on a journey of self-help, self-love, self-fulfillment, and happiness. ***New episodes air every Monday at 12pm PST*** #OcyrusInkPodcast #LiveWithOcyrus #AuthorsLoungeWithOcyrus #OcyrusInk #OcyrusInkPublishing
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Peace, plants & performance.
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420: Productive Failure with Dr. Manu Kapur
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In today’s episode, I sit down with Dr. Manu Kapur, a professor of learning sciences, to delve into his unique approach to education: productive failure. Dr. Kapur explains how intentionally designing failure within the learning process can lead to deeper understanding and greater knowledge retention. We discuss the science behind productive failur…
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Bonus: How to Calm Your Brain Right Now
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Given the events in the United States this week, many of us have brains that are running wild. You might be feeling scared, angry, disappointed, and a whole slew of other emotions. You're not alone-- and this bonus episode is here to help. Join me to hear why catastrophizing isn’t useful or accurate (even if it seems like everyone else is doing it)…
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🔥🔥கவலை வேண்டாமே |10 things Life is Too Short to worry about|Tamil Self Help Life Motivation RJ Mano
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Dear Nanba and Nanbis❤❤, Hope you are doing fantastic. I wish you for your happy life 😍😍. This episode 🔥🔥🔥🔥10 things Life is Too Short to worry about|Tamil Self Help Life Motivation RJ Mano please connect with me on my instagram page : https://instagram.com/rjmano_ 🙏🙏Please rate this podcast in Spotify and Apple podcast to support 🙏🙏 also, please f…
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3378: How Cyclical Thinking Can Help You Live Better by Cylon George of Spiritual Living For Busy People
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3378: Cylon George emphasizes the limitations of linear thinking and the benefits of adopting a cyclical mindset. By embracing life's natural rhythms, we can better handle tough times, seize op…
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How to Launch a Successful Online Course
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In this episode of the Self-Help Expert, Ms. Walker guides you through the essential steps to create a successful online course. With her expert insights, you'll learn how to focus your content on solving a specific problem, engage potential students through early marketing, and develop valuable materials that keep learners coming back. Tune in to …
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Escaping the Hustle Trap: Finding What Truly Matters
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Send us a text In this episode, Tiff and I are taking on the ever-persistent hustle culture, where busyness is celebrated as success, and exhaustion is often the reward. We’ll explore the real costs of endless grinding and how it can distract us from what genuinely matters. This isn't about scaling back ambitions but recalibrating them, diving into…
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S6E18 who or what agreements binds you
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Agreements, spiritual and physical realm and alters.
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55: Celebrating Samhain 2024 as a Cosmic Witch
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Today I'm sharing ideas for how to celebrate Samhain 2024 as a cosmic witch! You couldn't ask for better astrology to celebrate Samhain this year! The astrology of October 31, 2024 is PERFECT for clearing out what's ready to be released and communicating with your spiritual allies. ABOUT Dana Solara is an astrologer, sorceress, and the creator of S…
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Why spend time mindlessly waiting on chance when you can create your own opportunities? Hear me out on this episode and apply even a fragment of what you hear from this. Feel free to contact me at: ocyrusink@gmail.com Website: https://www.ocyrusink.com MUSIC CREDIT BELOW: PIXABAY LICENSE CERTIFICATE ============================================== Th…
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3384: 3 Ways to Become Crazy Productive by Adi Redzic of Lets Level Up on Productivity Life Hacks
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3384: In a world that constantly demands more of our time and energy, Adi Redzic offers three practical strategies to boost productivity while maintaining peace of mind. By focusing on what tru…
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Understanding Post-Election Distress – with Michael Hilgers (straight white guy) (250)
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Many are baffled by the so strong feelings around the 2024 election results – let us help you get it. Families are dividing, couples are blowing up and neighbors are being cut off. When you are close to someone who didn’t vote with you this year, you are likley in some distress. The shock and pain for some groups after the election and the correspo…
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Highs and lows on the road out of the replication crisis (with Brian Nosek)
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Read the full transcript here. How much more robust have the social sciences become since the beginnings of the replication crisis? What fraction of replication failures indicate that the original result was a false positive? What do we know with relative certainty about human nature? How much of a difference is there between how people behave in a…
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Are you at a point where you are not sure if you have a drinking problem or not? Well this episode is a bit of a different one. In this video I will go through 15 different questions reflecting on your relationship with drinking and if it has a negative impact on your life. If you know you have an issue then this episode is good to refer back to re…
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Do you need a teacher to learn something? Does it make sense to learn something even if you aren’t going to make money from it? Is self-education important? In this episode, Danny and Randy discuss the importance of self-education. Subscribe to ESP's YouTube Channel! Thanks for listening! Do you have a question you’d like us to answer in a future …
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E161: Love After Death, Suffering, and God's Will w/Kendra Tierney
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Kendra lost her husband of 21 years to cancer, leaving her a widow with 10 children. Despite the overwhelming grief, she found peace and eventually remarried. How did she navigate such profound loss? How did she come to understand her husband's death as part of God’s plan? And what was it like to open her heart to love again? In today’s episode of …
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3383: The Medicinal Power of the Open Road by Kathy Robinson of Athena Wellness on Mindfulness & Travel
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3383: Kathy Robinson explores the transformative power of a solo road trip, highlighting how the journey itself can foster self-reflection, stress reduction, and personal growth. By embracing a…
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Protect Yourself from Your Team’s Stress
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Protect Yourself from Your Team’s StressAv ideacast@hbr.org
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Bonus: Trump Won, What's Next? w/Ruslan XD
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Join me and my friend Ruslan KD as we analyze Trump’s victory in this pivotal election. We'll share our reactions, analyze fascinating demographic shifts, and explore the potential impact on key social issues like the economy, gender ideology, abortion, marriage, and faith. We will be doing a Q&A exclusively on Locals at the end of the episode! Bec…
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AP 642: Enjoying fall festivities, learning some sign language, my upcoming Do Something List plans, and the documentary and book I'm loving || Messy Middle November 2024
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This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perf…
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On this special episode, a panel of sports superstars—including NBA legends Allan Houston and Derek Anderson—as well as mental health professionals and Harlem community leaders discuss the role of resilience in their upbringings, careers, and approaches to mental and community health. Visit https://www.mountsinai.org/clinical-trials to see if you'r…
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YOU ARE NEVER “TOO MUCH”. | influencing the energy of the room, authenticity & vulnerability, + why you don’t need to act “nonchalant”
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THIS VIDEO IS SPONSORED BY SKIMS. ahh an episode I loved filming!!! In this weeks episode we are diving deep into authenticity, vulnerability, letting yourself be seen, and most importantly - why you should !! not !! be !! ccting !! nonchelant !! lets talk about embracing our authentic selves *unapologetically, letting our inner child shine, how to…
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Do you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does coffee dehydrate you? Experts explain the science of hydration. This episode originally published September 22, 2022. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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3382: Calling All Supercitizens by Ryan Frederick of Here.life on Finding A Sense of Community & Purpose
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3382: Ryan Frederick highlights the growing trend of geographic mobility and its impact on our sense of community. While moving frequently offers new opportunities, it can diminish our connecti…
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647 - This is why you're out of their league
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In this episode, I talk about what it means to be "out of their league." I talk about owning your past mistakes and using them to find alignment in yourself and in your relationships. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyAv Case Kenny
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Sensing The Sacredness of The Universe
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In this episode, Eckhart talks about the two different aspects of knowing: conceptual knowing and a deeper kind of intuitive knowing. He says indigenous cultures and people in the ancient world were deeply familiar with the idea that everything has a soul. They shared a profound empathy with nature and felt its aliveness. Eckhart says we have lost …
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367. Leadership & Self Compassion: An Interview with Jerry Colonna
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Do you ever feel like the more successful you become ... the worse you feel? Jerry Colonna, a venture-capital-guy-turned-Buddhist-executive-coach, found himself in that exact position - until he decided to do the hard work of confronting himself. In this episode, we discuss how practicing radical self-inquiry with compassion is essential for anyone…
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Jolenta and Kristen try on some of Celeste Headlee’s tips for navigating friendship and politics. We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com And join our Patreon Community to get access to l…
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Tomfoolery with guest Tom Ward
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In this episode, Cally talks to Tom Ward about fatherhood, babies, siblings, Edinburgh, gigging, improv, growing up, drinking, religion, charity shops and being poisoned. Instagram: @tomwardcomedian Tom’s tour dates Tom on Live at the Apollo Tom’s Sports Direct clip More about Cally PRE-ORDER Cally's Namate Motherf**king book here Instagram: @cally…
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Ep 236: Boundaries with Family – staying above it all
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This is for anyone who has done self-work and is reentering a family situation where you know you have triggers. It’s so you can stay above the loops that tend to get us feeling angry, hurt or defensive – feeling like a child once again. If you’ve been healthier outside of a particular family dynamic, it can feel like you are getting pulled back in…
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LH154 — Future Proofing Your Career
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In this episode, Karel builds on the previous episodes which focused on dealing with job loss, being effective at getting a job, and designing and marking yourself. He now focuses on "future-proofing your career." Karel shares practical strategies for career development, including using strategic foresighting to anticipate industry trends, creating…
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Send us a text Sometimes we all just want to be soothed. In the discussion portion of this session we talk a little bit about the session we will experience, where a loving being will sooth us and tell us that everything is going to be okay, and we also talk a bit about the hypnagogic states and how they work to produce the perfect environment to c…
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Send us a text Sometimes we all just want to be soothed. In the discussion portion of this session we talk a little bit about the session we will experience, where a loving being will sooth us and tell us that everything is going to be okay, and we also talk a bit about the hypnagogic states and how they work to produce the perfect environment to c…
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How to Cut Through the Bullsh*t in Modern Dating (ft. Sabrina Zohar)
58:08
58:08
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58:08
Wouldn’t it be great if we drop all the bullsht about modern dating? No more games. No more fake, flaky people. No more texting back and forth for weeks or even months only to find out you have zero chemistry when you meet up in person. No more fcking bots and AI generated dating profiles… Sabrina Zohar definitely thinks we can skip all of it and g…
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3 Keys to the Dark Night of the Soul
25:38
25:38
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25:38
Loves, You’re going to want to bookmark Episode 141 of With Love, Danielle, because what I'm going to offer today about the dark night of the soul is applicable to the micro challenges and the big mega challenges. And you’ll want it handy when the dark night hits… We don't need to freak out and lose it. We just need to meet the challenge. The dark …
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Brianna Wiest on Her Inspiring Books and Messages of Hope
34:51
34:51
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34:51
Bestselling author Brianna Wiest has touched millions of readers with her books and quotes featuring messages of empowerment, self-reflection and hope. She found healing and growth in the written word while overcoming personal struggles, and now, she hopes to help others through her writing. In this beautiful conversation from March 2024, Brianna s…
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Odonatology (DRAGONFLIES) with Jessica Ware
1:14:10
1:14:10
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1:14:10
They’re acrobatic fliers with long bodies and veined wings and their babies breathe through their butts: dragonflies. Let’s get into the difference between a damselfly and dragonfly, how fast they dart around, how big they were in the age of the dinosaurs, sci-fi aviation inspiration, mating choreography, attracting them to your yard (maybe to eat …
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Lead Singer of Sum 41: Deryck Whibley on Conquering Addiction, Embracing Resilience, and Unlocking Creative Power
1:10:36
1:10:36
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1:10:36
How do we navigate all the changes that come with radical growth – the fortunes, the fame, social challenges…all while staying true to ourselves? Today’s guest is Deryck Whibley, lead singer and guitarist for the iconic punk rock band Sum 41. Over two decades, Sum 41 has sold over 15 million records, earned Grammy nominations, and won numerous awar…
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3381: What is My Outcome by Joshua Fields Millburn of The Minimalists on Inspiration & Motivational
12:12
12:12
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12:12
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3381: Joshua Fields Millburn explores the importance of knowing your desired outcome before pursuing any goal. By consistently asking yourself four key questions what is my outcome, why do I wa…
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Do you wish things went faster? Does it take too long to learn something new or master a new skill? In this episode, Danny and Randy discuss why everything is so slow. Subscribe to ESP's YouTube Channel! Thanks for listening! Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com…
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E160: Are People Born Gay? w/Therapist Michael Gasparro
1:34:07
1:34:07
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1:34:07
Are people “born gay”? What do science, psychology and the Church tell us about the origins of same-sex attractions? Is there hope for men and women who are struggling with unwanted same sex attractions? Today I sit down with Michael Gasparro, a licensed Marriage and Family Therapist in California. We discuss his personal journey with same-sex attr…
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What the Guides Say is Coming - and we GET to do, AFTER the Elections! Michael Sandler
1:27:01
1:27:01
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1:27:01
While the election results are anything but certain, what's coming AFTER the elections is not. Find out what the guides have to say, and what we ALL get to do, during, and after these tumultuous times. This is one grounding, not-to-be-missed event! To find out more visit: https://amzn.to/3qULECz - Order Michael Sandler's book, "AWE, the Automatic W…
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This week, Pete and Jen noodle on the following equation: Credibility + Reliability + Intimacy ÷ Self-Orientation = Trustworthiness. Specifically, in this episode Jen and Pete talk about: How might the equation for trust change, based on the context you're in? What is the difference between an equation and a recipe? How might you jumpstart the trus…
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The Weight of Worry: Learning to Let Go
13:37
13:37
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13:37
Drowning in a sea of what-ifs and worries? This episode shows you how to sort through the mental noise and figure out which concerns actually deserve your attention. Learn practical ways to turn anxious thoughts into meaningful action - or simply just letting them go. Ready to breathe a bit? Ready to breathe a little easier? Ready to let go of worr…
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How to recover from a bad night of sleep
24:44
24:44
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24:44
If you've slept poorly, your instinct might be to sleep in or power through the day with extra cups of coffee. But those tactics may actually hurt your chances of getting back on track, say experts. Instead, set yourself up for success with these tips. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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