Bästa Sara Valentine podcaster (2024)

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Chiropractic Care for a Better Birth with Dr Sara Pohjola 36:53

5d ago36:53

36:53

NEW INSTAGRAM ACCOUNT @iamhilaryvalentine Follow for behind the scenes to our big adventure mixed with soul-aligned motherhood mixed with pelvic health... PHE 2.0 will be birthed within @iamhilaryvalentine with deep dive on Telegram. Join the Telegram PHE 2.0 HERE In this guest episode, I chat with Dr. Sarah Pohjola and discuss the importance of ch…

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S5E5: Momo of the Black Zine Archive 50:00

6d ago50:00

50:00

Hello and welcome back to Long Arm Stapler! This episode, I'm joined by Momo Mullings of the Black Zine Archive. We talk about their work creating and maintaining the archive, working with other zine archivists and librarians, the concept of "making Google sheets to make friends," and more. Find more of Momo's work here: Black Zine Archive's instag…

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Human Design in Parenting with Stephanie Hogue 46:00

12d ago46:00

46:00

ANNOUNCEMENT: @hv_holistichealth is NOW @mamawellnessweekly Please follow my new behind the scenes of our big adventure IG @iamhilaryvalentine In this guest episode, I chat with Stephanie Hogue, owner of Embrace Your Design, about how human design can be a game-changer in parenting. We talk about: Human design serves as a user manual for understand…

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Navigating Life with Urge Incontinence- My Story 28:48

19d ago28:48

28:48

Pelvic Health Essentials is COMING SOON! Pre-Enroll now for $99 HERE Join the waitlist HERE In this episode, I share my personal journey with urge incontinence, discussing its impact on my life and the importance of pelvic health education. I emphasize the need for women to understand their bodies and the cognitive approaches to managing bladder co…

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S5E4: Canto Cutie (Katherine Leung) 55:08

20d ago55:08

55:08

Hello and welcome back to Long Arm Stapler, a podcast about zines! In this episode, I'm joined by Katherine Leung of Canto Cutie, an art and literature zine about the Cantonese diaspora. We talk about her work on the zine, early inspirations via high school newspaper/yearbook and Rookie Mag, the importance of bringing Cantonese representation and c…

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The Power of Breathwork with Sage King 50:23

26d ago50:23

50:23

PELVIC HEALTH ESSENTIALS 2.0 is COMING SOON! Join the waitlist HERE Pre-Enroll and SAVE BIG HERE In this guest episode, Sage King, shares her path into the transformative impact of breathwork... We cover: -What is breathwork -Why it's different from pranayama -Sage's powerful journey into breathwork -How Sage integrates breathwork in her daily life…

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Our Family's Big Adventure, Project Innocence, & Setting Pre-Holiday Health Goals 36:18

1M ago36:18

36:18

Pelvic Health Essentials is coming soon... Join the Waitlist HERE or Enroll for ONLY $99 HERE In this episode I share my personal life updates about our family's upcoming RV adventure across the mainland, our decision to homeschool our children to preserve their innocence, and my autumn goal-setting for health and wellness. In this episode I emphas…

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S5E3: Valentine 54:33

1M ago54:33

54:33

"Hello and welcome back to Long Arm Stapler, a podcast about zines! Today I'm joined by my first repeat guest, Valentine from Dear Diary Zine Fest! We talk about zine fest organizing, the old internet, perzines, and what he's been working on and is excited about. Find more of Valentine's work: Instagram: @deardiaryzinefest and @dittosdomain Find mo…

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Why You Need a Night Away by Yourself 20:07

1M ago20:07

20:07

Curious about my free workbook "Elevated Motherhood"? Get it HERE In this spur the moment episode, I share my thoughts and top 6 reasons you would benefit, more than you know, from a night away from your family. This is coming from a mom, who perhaps like you, struggles with actually pulling the plug on getting away for myself! I have never, until …

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5 Phases of Postpartum Recovery 39:50

2M ago39:50

39:50

In this episode I share with you about why "getting your body back" is not the right approach to postpartum recovery and how to follow a more feminine, personalized approach to postpartum recovery that will set you up for the MOST success in reaching your physical goals postpartum... This episode is for you if: -You are pregnant or postpartum -Feel…

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S5E2: Sara Swain 46:19

2M ago46:19

46:19

Welcome back to Long Arm Stapler! This episode, I'm joined by new-ish zinester Sara Swain, who makes zines about women in hip hop for her weekly dance classes in Colorado. We talk about her work and informational zines and how zines are an accessible way to learn and retain information. "It's like a gift!" Find more of Sara's work here: Instagram: …

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Power of Community within Motherhood with Anela Bird 39:37

2M ago39:37

39:37

Open Enrollment ON NOW for Soul-Aligned Motherhood- click here for details! In this guest episode I have an in depth conversation about community within motherhood and self-care with Anela Bird, LAc. Anela and I worked together years ago and now we both serve our communities with heart-led work. In this mom-to-mom conversation we touch on... -The e…

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Ep 9- Grannycore Your Pregnancy 24:53

2M ago24:53

24:53

In this spur the moment inspired episode, I go into the 3 things I would focus on in my pregnancy and like the episode title suggests... it's low tech and are things women have been doing since the dawn of time but for some reason has become unnatural in our faced paced, high tech world! This episode is for you if: You are pregnant and feeling over…

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Ep 8 Re-Thinking Your To-Do List 24:30

2M ago24:30

24:30

In this episode I offer fresh strategies for replacing overwhelm with more productivity and success in accomplishing your weekly goals! This episode includes: -New ways to restructure your never ending to-list -The value of striving for success over fitting it all in -Categorizing versus time orienting your to-list If you have enjoyed this episode,…

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S5E1: Tom Boeing 59:00

2M ago59:00

59:00

Greetings and welcome to SEASON 5 of Long Arm Stapler! We made it! In this very special episode, I talk to fellow fest organizer Tom Boeing of Zinecinnati and Indie Northern Kentucky about the perils and joys of zine fest organizing. Zinecinnati is coming up on August 31st at the Clifton Cultural Arts Center in Cincinnati, Ohio, so if you're in the…

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Ep 7 My Go To Busy Mom Strategy for More Movement in the Day! 24:06

3M ago24:06

24:06

Soul-Aligned Motherhood now enrolling- LEARN MORE HERE In this episode I go in depth about one of my favorite exercise strategies called Movement Snacking Including: -What movement snacking is and why it's so great for moms -Why I love the Restore Your Core program- Get $10 off when you register for RYC HERE -In depth example of movement snacking -…

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The July Recap Episode 44:39

3M ago44:39

44:39

WE DISCUSS: - The Olympics but make it French - America's Mascots: Simone and Snoop - Ballerina Farm - R rated Twilight - Strawn at Minetta - Why rum is a bad choice for a night cap - Tik Tok comment section culture FOLLOW US ON INSTAGRAM and TIKTOK @CallYourFriendPodcastAv Greer Pollock and Lizzie Dixon

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Ep 6 Balance within Motherhood with Dr Carlin Reaume 43:13

3M ago43:13

43:13

Doors are now open for Soul-Aligned Motherhood- CLICK HERE for all the juicy details In this episode I have a conversation with dear friend and fellow occupational therapist, Dr Carlin Reaume about balance within motherhood. As both mothers and entrepreneurs ourselves, we have had countless conversations together and with clients related to this to…

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Challengers 51:14

3M ago51:14

51:14

All's fair in love and war and in many other areas as well. The Punchletes put on their horny hats to talk about the hit 2024 film, Challengers. After discussing themes like emotional manipulation and hot rat men, Hillman, Mike, and Tim resurrect yet again the long dead segment, "The Line-tning Round." Serve the ball!…

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Ep 5 From "Don't Let Them See You Sweat" Era to "Soul-Aligned Motherhood" Era 35:04

3M ago35:04

35:04

RISE within Motherhood is TOMORROW - REGISTER HERE In this episode I share my journey from a blissful first postpartum to being blindsided by my second postpartum experience. Then moving through my era of "don't let them see you sweat" to my soul-aligned motherhood era. This is a riff off of my blog post from July 16 "Where I have been and how I ar…

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S4E11: Lydia Chang 51:52

3M ago51:52

51:52

Welcome back to Long Arm Stapler! In this final episode of Season 4, I'm joined by Davis, CA-based artist Lydia Chang. We talk about her work, mental health and zine making as catharsis, quilting, and Animal Crossing. You can find more of Lydia's work: Instagram: @artfulyds https://linktr.ee/artfulyds Find more of my work here: Instagram: @lngrmstp…

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Ep 3- Advocacy Through Birth with Courtney Kessler OTR/L 38:56

3M ago38:56

38:56

RISE within Motherhood Experiential Workshop REGISTER NOW In my first guest interview on the podcast I chat with Courtney Kessler, a fellow maternal health occupational therapist and natural birth advocate. We chat about… ~The value of sharing birth stories ~Delayed cord clamping ~How to process aspects of your birth that didn’t go as planned ~Ways…

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Ep 1- From Newsletter to Podcast- Hello! 22:07

3M ago22:07

22:07

RISE within Motherhood Experiential Workshop REGISTER NOW Welcome to Mama Wellness Weekly!! I am beyond excited to be here doing this podcast thing and even more excited to have you listening in! In this inaugural episode you will hear my why behind starting this podcast and my path to arriving here today. I share: -My path from traditional OT to M…

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Ep 2- 7 Elements of Holistic Health 30:14

3M ago30:14

30:14

RISE within Motherhood Experiential Workshop REGISTER NOW In this episode I dive deep into the 7 Elements of Holistic Health Model. I share: -What it is and why it is so helpful for moms or anyone starting a wellness journey -How to use it -What each element means and encompasses -How to begin applying this model for your own health improvement FRE…

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Ep 4- Living My Truth, Being Multi Passionate, Cycle Syncing...and more 34:04

3M ago34:04

34:04

RISE within Motherhood Experiential Workshop REGISTER NOW Every year I love to reflect on the lessons I learned on my last journey around the sun... This year there were some BIG ones... and in this episode I dive into each of my top 7 lessons while dropping little takeaways I hope you can apply in your own life! I talk about... -Creating your visi…

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S4E10: Juelule 48:14

3M ago48:14

48:14

Welcome back to Long Arm Stapler! This episode, I'm joined by Charlotte, NC-based zinester Juelule. We talk about their early introduction to zines, encapsulating moments in perzines, reclaiming words meant to belittle artists and adventures, and their work! You can find more of Juelule's work here: Instagram: @juelule_ Find more of my work here: I…

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Trailer 0:44

4M ago0:44

0:44

Welcome to Mama Wellness Weekly! Coming Wednesday July 17, 2024 with 4 amazing episodes! FREE RESOURCES FOR YOU: ~Pelvic Health Essentials 2.0 FREE on Telegram HERE ~The "Mama Wellness Weekly" Blog- published fresh every Monday & Friday HERE ~ FREE Elevated Motherhood Workbook HERE SUPPORT THE SHOW: Please Subscribe, Share, Rate, and Review on your…

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The June Episode 56:52

4M ago56:52

56:52

Does your mom like the Kardashians? A great movie to see with your significant other Our summer show and book recs Making time for hobbies as an adult FOLLOW US ON INSTAGRAM and TIKTOK @CallYourFriendPodcastAv Greer Pollock and Lizzie Dixon

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S4E9: Mara Gervais 45:01

4M ago45:01

45:01

Welcome back to Long Arm Stapler! This episode, I'm joined by Davis, CA-based Mara Gervais. We talk about their work, mix CDs, traveling for zine fests, an attempt to manifest a Davis zine fest (which, since the time of recording, has been manifested and is happening Fall 2024) and more! You can find more of Mara's work :Instagram: @_maralane https…

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Car-pod Cast-aoke 48:57

4M ago48:57

48:57

Beep Beep! Get the hell out of the way! The Punch Up Guys hit the road in the famed Car-pod Cast-aoke episode, criticizing everything from tires to general road infrastructure, all while attempting and succeeding to drive one these mysterious machines.Av Hillman Hollister, Mike Miller, Tim Melvin

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S4E8: Caroline Walters 53:41

4M ago53:41

53:41

Welcome back to Long Arm Stapler! This episode, I'm joined by Bay Area-based Caroline Walters, who also helps organize Bay Area Queer Zine Fest. We talk about the internet, the vulnerability of perzines, their textile compilation zine Storied Stitches, BAQZF, and what Caroline will have on their table at the upcoming Los Angeles Zine Fest (@lazinef…

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S4E7: Sapphic Bushtit 1:04:36

5M ago1:04:36

1:04:36

Welcome back to Long Arm Stapler, a podcast about zines! Today I'm joined by Skylar of Sapphic Bushtit. We talk about her work, making art and being vulnerable, neurodivergence, and another Santa Rosa Zine Fest recap. For more of Skylar's work: https://kofi.com/sapphic_bushtithttps://www.instagram.com/sapphic_bushtit/ For more of my work, check out…

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S4E6: Jordan Sea 1:01:58

5M ago1:01:58

1:01:58

Welcome back to Long Arm Stapler, a podcast about zines! Today I'm joined by Jordan Sea of Rain Barrel Zine. We talk about zine community, Sonoma County Zine Club, do a quick recap of the recent Santa Rosa Zine Fest, and Jordan's new zine podcast! For more of Jordan's work, check out:Instagram: @rainbarrelzine https://linktr.ee/rainbarrelzine Insta…

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The Dictionary 45:57

5M ago45:57

45:57

As the immortal bard once said: "Words, words, words-" assuming that's what he put in all his famous plays. The Punching Guys take on the nerdiest thing of all, the English language. After a quick stop discussing their recent projects, Tim, Mike and Hillman take a skewer to the outdated and often boring book known as "The Meriam-Webster Dictionary.…

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S4E5: Donna and Bonnie of Grid Zine Fest 1:03:10

6M ago1:03:10

1:03:10

Hello and welcome back to Long Arm Stapler! This episode, I’m joined by Bonnie and Donna of Grid Zine Fest in Salt Lake City, Utah. We chatted about the fest’s origins and history, general zine fest organizing, and how queer SLC is! If you’re in the area, make sure you check out Grid Zine Fest on May 18th. It’s my favorite out of state fest!! Find …

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Operation Dinkless Part 2 44:47

6M ago44:47

44:47

The unintended consequences of good intensions...

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S4E3: Bre Upton 48:10

6M ago48:10

48:10

Hello and welcome back to Long Arm Stapler, a podcast about zines! This episode, I'm joined by Long Beach, CA-based zine powerhouse Bre Upton. We chatted about the importance of not gatekeeping zine making resources and knowledge, how much it would've rocked to have zines earlier on in our lives, and awkward irl zine fest interactions. You can find…

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S4E3: alyssa giannini 39:25

7M ago39:25

39:25

Hello and welcome back to Long Arm Stapler, a podcast about zines! This episode, I'm joined by Olympia, WA-based zine maker and general DIY enthusiast alyssa giannini (they/them) of Craft or DIY. alyssa and I chat about perzines, projects they're working on, and COVID safety at events. You can find more of alyssa's work: Instagram - @craftordiy.art…

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S4E2: Dulce Zines 41:04

7M ago41:04

41:04

Welcome back to Long Arm Stapler! Today, I'm joined by Dulce Zines, who are a couple of trans and queer BIPOC sharing their experiences. Dulce Zines is based in the South Bay Area. It was exciting to talk to Rizzo and Hasan about the Bay Area zine scene, self-publishing, the importance of celebrating QTBIPOC rage, joy, and resilience, and reclaimin…

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S4E1: Mo Taylor 33:01

8M ago33:01

33:01

Welcome back to Long Arm Stapler!! I'm excited to start recording these again and I forgot how fun it is to talk about zines with people? Anyway, in this first episode, I talk with Mo Taylor about their zines, graphic design, fanzines, and one of the best parts of the zine world - the community! Mo is a graphic designer, illustrator, zinester, and …

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Is Valentine’s Day Just For the Girl? 54:26

8M ago54:26

54:26

WE DISCUSS: Are you supposed to buy your partner a Valentine’s Day gift? Why pre-fixed menus are not romantic. A door hold vs. a pass back Lattes and Lexapro If you wear this to workout, it’s an ICK Featuring our segment: Things I’m Mad About (gym edition) FOLLOW US ON INSTAGRAM and TIKTOK @CallYourFriendPodcast…

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Promote Your Work Bestie Ft. Sarah Safarha 1:13:05

8M ago1:13:05

1:13:05

WE DISCUSS: NOT YOUR AVERAGE ACCOUNTANT PERSONALITY HIRES EMOTIONAL SUPPORT FACETIME FRIENDS THE SILVER LININGS OF BEING SINGLE WHY LIZZIE IS AN AWFUL WINGMAN TRAVELING AND THE PERKS OF REMOTE WORK HOW TIK TOK CAN BRING YOU JOY BUT FIRST: HOW TO TREAT YOUR PHONE ADDICTION LIKE A GOOD NEIGHBAH BEYONCÉ AND THE COUNTRY MUSIC TAKEOVER TORTURED POETS DE…

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Operation Dinkless Part 1 52:42

9M ago52:42

52:42

The Punchers plot sweet revenge, part one.

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Let’s Talk About the Super Bowl 42:24

9M ago42:24

42:24

We Discuss: Greer’s birthday gone wrong Traumatizing tales of taking a dance class as an adult Travis and Taylor’s kiss, the Lion’s defeat, and our Super Bowl predictions Do we know the rules of football? Introducing a new segment: Things That Bother Lizzie FOLLOW US ON INSTAGRAM and TIKTOK @CallYourFriendPodcast…

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Valentine's Day 44:17

9M ago44:17

44:17

Ah, love, who needs it? Not us, unless... no, not us. The Puncheos and Punchiets take on the corporate consumerist badness that Valentine's Day has become. After a brief description of their recent projects, Mike, Tim, and Hillman give their uncensored thoughts on chocolates, cupid's arrow and general Valentine's Day shenanigans that have gone on f…

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The Works of Robert Frost 1:01:01

9M ago1:01:01

1:01:01

You lovely flower, you beautiful rose, you love your hair, I love your toes. The Punchers take on the undefeated G.O.A.T. of Poetry, Bobby "The King" Frost. While dissecting his rather wrong use of literary devices such as ice and thin roads, Hillman, Mike and Tim recite verses of their own works to prove yet again they can fill an entire podcast e…

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How to Work in Influencer Marketing Ft. Eddie Dalrymple 1:27:15

9M ago1:27:15

1:27:15

WE DISCUSS: EDDIE D AND THE BROKEN CELLO SPODERMAN TO LIONIZE HOW A GREAT PROFESSOR CAN CHANGE YOUR PATH THE POWER OF ASKING QUESTIONS, STAYING ORGANIZED, AND COMPARTMENTALIZING THE CURIOUS CASE OF THE THUNDER CLAP HEADACHES BUT FIRST: LIZZIE'S HYPOCHONDRIA MORE DINNER PARTIES IN 2024 BAR CRAWLS AND 10 HOURS OF DRINKING DAMP JANUARY THE BAN ON GILM…

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Boys, With Sara 1:05:54

10M ago1:05:54

1:05:54

We're back and more able than ever to create a good episode of a podcast. The Punch Up Boys kick off season 2 with a brutal yet scathing critique of boys. Joining the crew is college graduate and self-proclaimed boy-knower, Sara, who provides expert yet scathing analysis of the unfairer sex.Av Hillman Hollister, Mike Miller, Tim Melvin

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THE CYFP YEAR IN REVIEW! 1:13:38

10M ago1:13:38

1:13:38

What are “confidence gremlins” and what do we do about them? A toxic breakup trend. Top tips for wedding speeches. Best TV shows and movies of 2023!!! Quiet Luxury vs. Ballet Core. Will someone please explain Benny Blanco? FOLLOW US ON INSTAGRAM and TIKTOK @CallYourFriendPodcastAv Greer Pollock and Lizzie Dixon

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SI Advent 2k23 Bonus Mini-Sode SCAVENGER HUNT: Teenage Stanclub! 8:40

10M ago8:40

8:40

The role of Teenage Stanclub is played by Chris, a vocaloid to the tune of the Vengaboys. A transcript is available here: ⁠https://docs.google.com/document/d/1Ge7Z_kVnJKT3ImvVvf5K-nNgj0uYuieZ85Zpu2ufefo/edit?usp=sharing⁠ Mark brought picks from Salamanda, The Motifs, Hotline TNT, En Attendant Ana and Yo La Tengo! We hope he gets well soon!!! The th…

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Sara Valentine podcaster

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