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Power of Community within Motherhood with Anela Bird
Manage episode 436648940 series 3584700
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In this guest episode I have an in depth conversation about community within motherhood and self-care with Anela Bird, LAc. Anela and I worked together years ago and now we both serve our communities with heart-led work. In this mom-to-mom conversation we touch on...
-The evolution of community within motherhood
-Tips for finding your community
-Connecting to your intuition to know what's best
-Slowing down in motherhood and shedding expectations
-Stepping outside your comfort for community growth
-The immense power for taking 5minutes for yourself
-Tips for clearing the "cookies from your browser"
-Why self-care is optimized when we are more deeply self-aware
Free "Elevated Motherhood" workbook download HERE - A path to greater self-awareness to transform your self-care time!
Connect with Anela and Kula Mana here or on IG @anelamedicina
FREE RESOURCES FOR YOU:
~Pelvic Health Essentials 2.0 FREE on Telegram HERE
~The "Mama Wellness Weekly" Blog- published fresh every Monday & Friday HERE
~ FREE Elevated Motherhood Workbook HERE
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Please Subscribe, Share, Rate, and Review on your favorite platform to help support the show. BEFORE YOU SUBMIT YOUR REVIEW- send a screen shot to me at hilary@hv-holistichealth.com and I'll drop you a little gift of gratitude!
CONNECT WITH ME ON Instagram: @mamawellnessweekly or @iamhilaryvalentine
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