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We have so much to do on our daily basis and I’m always working on to simplify my life more and more. A good idea could be to take a look at the morning habits and routines. Simplify and add just the good things that feels good. I know there are many ways and for me it has been my wardrobe. I have minimized the amount of my clothes and the results …
 
Vi har varit nere i Covid-skuggans dal men är TILLBAKA med galen energi och ett avsnitt fyllt med Kalifornien-gitarr av Kid Ramos!Fredrik berättar om sitt gig i Malmö och Tommy intervjuar Bluespodden-prisvinnaren av årets platta!Dessutom får ni en lektion om Sister Rosetta Tharpe, en spaning som väcker frågor, en tvättäkta gameshow samt ett besök f…
 
In this episode I'm talking about the most common thought I hear about to make your life easier. We're going to talk about fear, overwhelm and when you get stuck in the decluttering process. The enrollment for my course Wardrobe Code 101 is open for enrollment. That course I will help you declutter your wardrobe and find your personal style. I also…
 
Let´s talk about health and a healthy lifestyle. What is it actually? Is it just the food we eat or what is it? If you would like to know how to start to create a balanced healthy lifestyle this episode is for you. Years ago I started to minimize my home and my belongings and I have learned a lot during this time. When you minimize your belongings …
 
Big announcement!!! WARDROBE CODE 101 Online course is open for enrollment! I´m so happy to announce this today and I hope that you're going to like it. Wardrobe code 101 is a 3 weeks course about create your wardrobe you love and also get calmer mornings, because after this course you know what to wear every single day. I think that's amazing. Go …
 
I episod 44 bjuder Tommy på en inspirerande intervju med Sveriges nya munspelsdrottning Elin "Luffar-Lo" Öberg som bla reder ut tonens mysterier och beskriver det som ett "akustiskt rum i munnen".I Fredriks andra musikaliska avsnitt om Daniel Norgren så bjuds ni på hans allra häftigaste ljudlandskap och får veta varför alla hipsters slår frivolter …
 
Episod 43 är här med Fredrik på länk från Människobyn & Tommy hos superproducenten i Uppsala.BigT hyllar den nyligen bortgångne pianisten Gene Taylor med musik & anekdoter. Skanky lär er allt om Big Mama Thornton och intervjuar trummisen i årets band 2020 - Patrik Thelin från Lisa Lystam Family Band!Dessutom "Veckans Spaning", Sven Z's Lilla Parlör…
 
Essential oils are amazing. You can use them in so many different ways. I have used them for many reason and especially to give my home a refresh. In this episode I have a guest who is aromatherapist. Her name is Gladys Tan and she will give you some tips on what kind of essential oils you can use when you declutter and tidying your wardrobe. If yo…
 
In this episode I have a conversation with a personal brand stylist based in Paris. Her name is Isaüra Tsama and she has a decade of expertise in the fashion industry. She previously worked as a fashion Buyer for well-known international companies where she sharpened her sense of how dressing with intention influences public perception. After liste…
 
Två veckor har gått vilket betyder ny Bluespodd! Vill ni veta vilken gosse det är som e' välartad? Vill ni hänga med på fikastund med årets basist 2020? Vill ni kunna skryta med era nya kunskaper om Muddy Waters? Vill ni tillhöra den creddiga skara som lyssnat på Roots-fenomenet Daniel Norgren? Vill ni veta varför Tommy känner sig deppig och har ga…
 
Did you know that all colors affects all human beings and also all animals? Colours are so powerful and in this episode were going to dive into it. BIG ANNOUNCEMENT 🎉 I have set up an epic giveaway in my fb group Simplicity Inspirational group. This is something you can’t miss, because it’s of so much value and also the topic that I know you like. …
 
How many times have you bought something just in case or because you have a bad day? I think we have all done that more and less. In this episode I give you some inspiration about to do your shopping more intensional and avoid impulse purchases. I have some advise for you that I have tested by myself and found that it works very well. I hope you wi…
 
Varannan fredag innebär som sagt nytt rykande avsnitt och i avsnitt 41 bjuder Tommy på galet sväng med the British Rocker nr 1 - Mike Sanchez! Fredrik tar ett skönt snack med årets gitarrist 2020 - Mr Bo Carlsson! Hör även den gripande storyn om några händelser som grep tag i en då ung Skanky Fred i Norrköping och hur den kedjan länkas ihop med Nin…
 
"Chairman of the Board", "Ol' Blue Eyes", "Frankie Boy"...många smeknamn hade han Frank Sinatra, Fredrik lägger ut texten och förklarar sin kärlek till honom och hans platta "Sinatra At The Sands"! Tommy intervjuar Bluespoddenpris-vinnaren & Skåne-rockern Pontus Snibb! I veckans spaning lanseras det nya uttrycket "Våldsglidare", och vad "Strikt" sa…
 
Why is it so difficult to have the space under the sink in the kitchen organized. It’s always a mess there and that’s what I’m going to talking about in this episode. First I would like to invite you to my brand new online program Academy Of Simplicity It is the only program of its kind that gives you the unique tools to get your home work for you …
 
Nytt år & vi växlar upp med dubbelt så många avsnitt!Tommy bjuder på ett matigt musikinslag med den galna professorn av Bluesgitarr - Junior Watson! Vi snackar ned Bluespodden-priset & intervjuar vinnaren av kategorin "årets Nykomling" - Zubaida Solid!Dessutom "5 Minuter Om", "Sven Z´s Lilla Parlör" och i "Från Norr Till Söder" bjuder vi på Värmlän…
 
I have been working for months on a big project and I’m so excited to announce it now. I want to invite you to my: BRAND NEW FREE MASTERCLASS ”The Roadmap to a well-organized home”. In the masterclass you’ll learn all you have to know before getting started to declutter, organize and then design your home into an awesome place. How many times have …
 
We all know that 2020 was a very strange year, but there is always something positive with everything that happens. It’s time to summarize 2020. I think it’s very good to look back a little bit before we go ahead into next year. I think it’s so good to look for the positive things and let the negatives leave us. I always use the days around the new…
 
Vilka är vinnarna av Bluespodden-Priset 2020?Årets Minneslucka, vad hände egentligen? Vad är det för hårda & mjuka paket Tommy & Fredrik delar ut? Vem är egentligen vår superproducent Jocke Blomgren? Detta och mycket mer får ni svar på i vårt fullspäckade 3-års jubileumsavsnitt!!Dessutom "Lyssnar-Feedback", "Veckans Spaning" samt Mikael Falls nya J…
 
Have you ever thought about your feelings about your wardrobe and your clothes? If not, it's time to start to do that now. If you minimize the amount of what you have in your wardrobe I promise that your life will change. Let’s imagine how it should look like if you every morning can find a wonderful outfit to wear, what if you can skip all searchi…
 
Hello dear you, Do you have paper piles everywhere? I have also been there, but I found a way out of it and that's what I'm talking about in this episode. There are many different kind of papers. Flyers, important paper like bills and so on, children’s drawings, paper mails, newspapers, school papers…and the list goes on and on. This kind of piles …
 
We are many who is working from home especially 2020, the most strange year ever and then your work space is also more important than ever. This year is very strange in many ways and maybe our lives will be changed for ever. There might will be more people working from home even after the pandemic. I think so, and then our work space will also be m…
 
Join me as a founding member in my upcoming course: Just click at this link: https://www.ylvamariadesign.se/academy-of-simplicity-founding-member/ Why is it so important to have an organized and fresh bathroom. That's what I'm talk about in this episode. What kind of feeling do you have when you’re coming in to your bathroom? Do you like what you’r…
 
I episod 37 försöker Fredrik sätta dit Tommy med en surprise-spaning med "cringe" och rodnad som resultat. Ni får också den matiga fortsättningen på the SRV story med massor av musik och en anekdot från Huston Texas. Dessutom radioteater i Sven Z´s Lilla Parlör, Starsa Sen Sist, Lyssnar-Feedback och ny musik med Lina Hultman i Från Norr Till Söder …
 
I know that we are many out there waiting for Black Friday, but you have to be careful if you don't want an overwhelming home. I show you my best strategy to avoid stress shopping. If you are used to shop when Black Friday comes - this episode is definitely something for you. Links: Start organize your life and use the FREE downloadable irresistibl…
 
I know so well the sentimental emotions about the special things that relates to someone you loved, knew and met. This episode is all about your sentimental things you have in your home and how they affect your health. Also how to handle all that kind of things. Link to my FREE 5-day challenge: Create more space in your wardrobe Start today to decl…
 
This is the dawning of the age of aquarius! Välkomna till en riktig rysare till halloweenavsnitt. Vi bjuder in er till vårt innersta och våra relationer med hjälp av ett av folkrace pods största intressen - astrologi. Hur mycket virgo är Sanne egentligen (spoiler alert: Jenna marbles levels)? Vad är en hästkuks-aura? Och kan två skorpioner leva med…
 
You deserve to feel good everyday and a good idea is to add some bliss moments into your life. This episode isn’t like the other I have done, because today I’ll give you something special. I have met so many women during my time as professional feng shui consultant and every time I felt I wished I could helped more. That feeling has been in my head…
 
Vårt stora trumavsnitt är här!Vi hyllar legenden Stefan "Stoffe" Sundlöf RIP och pratar med hans ungdomskamrat och vapendragare Little Hank Jansson! Vi listar även 5 Svenska trummisar var och lyssnar på dem.I veckans Spaning så tappar Fredrik det totalt, manuset flyger all världens väg och han spottar å svär, lyssna på egen risk! Dessutom bjuder vi…
 
Tut tut, Folkrace är här på sin sista resa till New York (concrete jungle, wet dream tomato) för att checka in hos våra ladies who brunch, men på något sätt hamnade vi på ett sidospår och och landade i Abu Dhabi?!Mammaskam! Lyxproblem! Otrohet! Feminism! Hummus! Allt detta och mer i veckans @folkracepod ! Support your local drag scene & defund the …
 
In this episode I’ll share my opinions about a capsule wardrobe and the reason why you should start to create one. You'll get 7 reason why you should start to create one for yourself. I would like to invite you to my new FB-group Simplicity inspirational group. I’ll be sharing a lot of stuff about simplify and feng shui so go there and join us. Jus…
 
I think it´s interesting to know what kind of stuff people own or not and I got an idea that I wanted to know if there are some similarities between what we have in our homes versa in our hand bags. I wanted to know if a woman who have much stuff in her home has also much stuff in her hand bag or not. I have interviewed about 10 women and in this e…
 
Get my FREE 5-days challenge: How to create the awesome wardrobe! I believe that everybody have been standing in front of a change and this episode is about how to handle a sudden change. Let this summer be your beginning to a new healthier life and join my 4-weeks declutter program. I guide you through the whole process and you will get a new fres…
 
October and a new month and a new season. Do you feel something special when a new season arrives? I do and I will tell you how and why. Links in this episode: Suzanna Novotna and she’s a massage terapeut in Marbella. Her superpowers are Deep Tissue massage, Thai massage, postural alignment inspired by Bowspring method. She’s also a dancer and yoga…
 
VAFALLS!? KVINNOHAT!? Klart att det är! Ett dötrist, dötråkigt och alldeles alldeles underbart kvinnohat i ett glitterpaket med sidenband gjorda av åldersångest. Vi pratar om Sex & The City: The Movie! Vem förtjänar en Oscar för sin rollprestation? Hur lever man bäst i en rådande finanskris och vad gör man inte när allt krisar om inte skaffar en as…
 
Episod 35 ser dagens ljus med fokus på fina Stevie Ray Vaughan och hans enorma inflytande på Skanky Fred och tusentals andra gitarrister och musikälskare...RIP. Det bjuds också på 5 minuter om "Fjellis", Starsa Sen Sist, Veckans Spaning, Sven Z's Lilla Parlör, Bluespodden Tipsar och Från Norr Till Söder med en premiärlyssning av Tove Gustavssons ny…
 
75. Folkrace and the city del 1: Serien Hello hello hello! Folkrace är tillbaka med en ny säsong med nytt tema! Äntligen får vi djupdyka ner i ett av våra favoritkulturella fenomen, sex and the city! Följ med när vi pratar om serien och dess kulturella impact, men framförallt reder ut vem i seriens core four vi är egentligen, en Carrie ell…
 
I know it could be tricky to get started and find energy for declutter or make the cleaning at home. In this episode I’ll give you 5 simple steps to come closer your dream home and to find energy for making your home into the most beautiful place. After working as a feng shui consultant for many years I realized that the most common problem my clie…
 
Are you that kind of person who like to clean your home? Well, in this short episode I’ll talk about the importance of cleaning. and hope you have changed your mind about cleaning after you’ve heard what I´m gonna tell today. Link to the FREE irresistible pdf to-do-list Plan 3: https://www.ylvamariadesign.se/plan-3/ Contact: info@ylvamariadesign.se…
 
How do you know when it’s time for declutter your wardrobe. Good question and in this episode I´ll give you my opinion. For more information about what I offer please visit my website: https://www.ylvamariadesign.se If you need help declutter your wardrobe join my 5-days challenge: How to create the awesome wardrobe. Grab your freebie here! If you …
 
Hurra!Vi hann med ett augusti-avsnitt där det serveras både fart & glädje samt en dos eftertanke & sorg. Tommy bjuder på ännu en artist ur sitt turné-arkiv och spelar en hel del James Harman pärlor.Fredrik öppnar sitt hjärta med en berättelse som rör oss till tårar. Ett nytt segment ser dagens ljus vid namn "5 Minuter Om" och dessutom får ni SSS, S…
 
When having a to-do-list to follow your life will be soo much easier. You don’t have to wonder about what to do and you´ll stay more focused. If you’re stressed about something you’ll get closer to what you really want in your life and you’ll be able to fulfill your dreams. I have made my daily writings for years and it definitely gives me the posi…
 
Every time I looking back into my life I see many things that I don’t do anymore. I’m trying to live my life as simple and healthy as I can and I have made many changes over the past 5 years. In this episode I’ll share with you 10 things that I don’t do anymore. Get my FREE 5-days challenge: How to create the awesome wardrobe! Join my lovely commun…
 
DET ÄR FINAL! Och vi är äntligen återförenade alla tre!Med detta bjuder vi på ett extra långt och lalligt avsnitt precis som förut (90s kids will truly remember). Förutom att prata om finalen av RuPaul's Drag Race All Stars 5 så dyker vi också ner i cancel culture och kalasstrumpbyxor (?)Välkommen till ett mysigt snackigt fullkomligt oklippt och de…
 
Tragedy is easy, but comedy is hard! Den här veckan pratar vi om the comedy challenge. Vem var rolig, vem bombade, vem var det som tog med sig anteckningar upp på scen (!?). Marion gör också ett djupgräv i astrologi och deltagarnas stjärntecken för att reda ut den viktiga frågan om vem det är som egentligen kommer vinna. Stjärnorna har talat! Ni gl…
 
Välkomna ska ni vara till denna bakgårdsfest!I veckans avsnitt av Folkrace diskuterar Sanne och Marion avsnitt 6 av RuPauls Drag Race All Stars säsong 5. Deltagarna får i uppdrag att ge två country-esq looks under en grillfestbonanza någonstans i en småstad nära dig. Marion bjuder också på lite Ronnebyhistoria? SAMT så sker en nedbrytning av olika …
 
YOU KNOW WHAT TIME IT IS!!!!!Hallihallå och välkomna till Folkrace Casual, dvs, istället för att lägga timmar (!) på att ge er den polish ni är vana vid, så får ni oss nu i vårt purfärskaste, solkrämsdoftande, mest semesteriga läge. Det är SNATCH GAME OF LOVE, och vi har förstås massa tankar som vanligt.Vem var kass, vem var ok, vem var way harsh, …
 
Säg ett yrke! Säg en plats! Sade du drag queen och werk room så har du kommit rätt! Den här veckan pratar vi improv challenge, hur lätt är det egentligen att spela improvisationsteater? Dessutom diskuterar vi Mess Crackers uppenbara villain cut, queera rum och alkohol samt lite dokusåpa. Folkrace som vanligt helt enkelt! Ni glömmer väl inte att föl…
 
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