The Radiology Review Podcast provides high-quality educational reviews on key radiology topics so you can prepare for board examinations during your commute, workout, and other on-the-go moments.
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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
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“Unplanned” dives into genuine conversations surrounding relationships & family. The show is hosted by high school sweethearts Matt and Abby Howard, who live in Phoenix, AZ with their two boys.
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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Learn the right way to workout and get better results in less time! Master Trainer Kira Langolf shows the most effective exercises for weight loss and body sculpting. Workout dvd previews for All In One Workout DVDs for resistance band exercise, stability ball exercise, pregnancy fitness, weight loss and body tone.
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Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
Ashley Harvey | Christian Health Coach, Nutrition Coach
The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom ...
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The Real Moms' Guide to Postpartum for Moms & the Pros who help them on their journey!
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Motherhood can be totally chaotic and overwhelming, but learning how to keep strong, fit, and safe during pregnancy and after baby shouldn’t be!But let’s be real here mom's...finding the time in your busy life to explore all the mom fitness influencers on IG, FB, or YT is nearly impossible, and how do you know if what you are searching for is the most up-to-date and credible information out there?Join Daisy Andrea Bravo, Pregnancy and Postnatal Fitness Coach as she interviews the most truste ...
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Pelvic Floor, Core & More with THE BALANCED MOMTALITY | Exercise Safely During Pregnancy and Postpartum, Heal Pelvic Floor Leaking, Prolapse and Pain, Balance Self Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
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Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
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Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
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Welcome to the Worth More Podcast! The podcast geared towards inspiring and encouraging you to believe you are worth more! More than your weight, workout, wardrobe, weight loss, weight gain, things people have said about you and mistakes you've made! You are an incredible, strong and beautiful person from the inside out and my hope is that this inspires you to step into that power and embrace being worth more!
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We always hear we need to bounce back...We think you should ‘Bounce Forward!’ Join Fitness Guru and Mother of two Tiff Hall as she takes you through the everyday tips to keep you healthy and happy without having to go on extreme diets or run marathons. Tiff will speak to experts and give you her fitness knowledge, so no matter where you are on your fitness journey you can Bounce Forward!
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Built, presented by Fitbod is a weekly podcast for those ready to progress on their fitness journey. Are you confused and bombarded with conflicting information from the fitness industry? Are you struggling to understand what to do, how to do it and when to do it? Are you looking for support, and advice from others who have been where you are now? Hosts Jonica, Gio, and Michael seek to inspire, motivate and empower through discussions with Fitness industry experts, and by spotlighting the ch ...
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The Master Your Health Podcast is all about providing you with the information and tools you need to elevate your life. The hosts, Chris Rocchio and Amanda Rocchio, are dedicated to being your top resource for all things health, nutrition, fitness and wellness. While we believe there is no one-size-fits-all plan that is perfect for everyone, we’re all about discovering the right systems that work for you to accomplish your health and wellness goals.
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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I ...
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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most ...
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Interviews, analysis of coaching methods, and life in context of Powerlifting. Send us questions on instagram @teamgpt and for more information go to gleasonperformance.com
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Hey, y’all. What if you really could change your life? If there was a way to be healthy and intentional in every area of your life? Good news- there is! - and we show you how each week on Olive You Whole. Hosted by me, Caroline Fausel - entrepreneur, wellness expert, author, and speaker. Every episode is an in-depth look at how to help you get unstuck, be brave in your life choices, and have a meaningful life- all either from my own experiences or from the experts I interview. My goal is to ...
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Run Eat And Lift are experts on fitness and wellness. Their goal is to inform everyone what REAL fitness is, by discussing the myths of modern health and to provide you with you running, strength training, and nutritional advice. Enjoy the Show!
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76- Optimize Your Performance and Energy with Elite Olympic Athlete Sports Dietitian Brooke Wyatt// Pre and Post Workout Nutrition Tips (Part 2)
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(Part 2) Hey Girl! Last week was Part 1 of my chat with my good friend and fellow Lobo Nutritionist and Elite Sports Dietitian, Brooke Wyatt, where she broke down some myths about high performance fueling and nutrition misinformation and shared alot about her journey in the 2024 Paris Olympics working with the American Beach Volleyball Team! This w…
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130 \\ Gym Clothes For Mom On a Budget
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Hey there Mama, Happy November! I've been wanting to share this topic, I hope you find it useful. I want to encourage you to take care of yourself, even through what we wear to the gym. I hope to get YouTube up and running before the holiday. The visuals will be very helpful I believe, feel free to let me know your thoughts on this. THRED UP Refer …
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80- When Do You Need to See a Pelvic Floor PT? // Being Proactive Instead of Reactive With Your Health
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Hey Love, Have you been wondering when the best time to see a Pelvic Floor PT is? Maybe you are pregnant, about to give birth, or postpartum and know that pelvic floor PT can be helpful, but you aren’t sure when the right time to make that appointment is. Or maybe you have been dealing with pelvic pain, frequent UTI’s, or frustrating pelvic symptom…
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433. Metformin is NOT a solution to PCOS. THIS is how to reverse PCOS naturally!
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In this episode, I’m diving into a topic I’m super passionate about: PCOS and metformin. You know I'm an advocate for addressing the root cause instead of relying solely on medication. As someone who has PCOS myself, I’ll share some tips on making lifestyle changes & how natural blood sugar regulation can alleviate PCOS symptoms. If you're looking …
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PAULINA IOANNIDAOU- Perimenopause, Resistance Training & Protein Research
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Send us a text Today, we're thrilled to welcome back @paulina.balboa to the show! A former MMA athlete, PhD student based in Cologne, Germany, owner of @pi.physio, & mom of 2, Paulina just welcomed her second child a few weeks ago! (Don't miss Paulina's first appearance on the podcast, Season 2, August 18, 2023.) Paulina brings a wealth of knowledg…
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Ever wonder what type of training goes into a world tour where you're performing for over 3 hours every single night? Tiff takes you through Taylor Swift's prep for her Eras Tour while also letting you in on some previous celebs she's trained before and their routines. Taylor Swift is an elite athlete and you can't tell us otherwise. LINKS Follow T…
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137 // Stuck in a Fitness Plateau? Why Your ‘Healthy Habits’ Aren’t Cutting It [The Final Chapter of Atomic Habits]
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Chapter 20 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131, Ep. 133, Ep. 135 Routines are a lifesaver for moms—they help us stay consist…
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Overcoming The Need For Instant Gratification
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Is your health journey built on quick fixes or lasting habits? In this episode of Embrace Your Real, we dive into a question that becomes even more pressing during the holiday season, where we’re surrounded by trends promising fast results, like the Ozempic craze. It’s easy to feel tempted by the allure of instant change, especially when societal p…
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Ectopic Pregnancy for Radiology Board Review
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Summary of ectopic pregnancy for radiology board review. Download the free study guide and access other helpful resources at www.theradiologyreview.com. Prepare to succeed!Av Matt Covington, MD
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Staying Active in Pregnancy and Postpartum | Embracing Self-Compassion with Christina Prevett
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Ever felt the weight of societal expectations to maintain a "fit pregnancy" or achieve a rapid postpartum "bounce back"? You're not alone. Join me, Christina Prevett, as we unravel these pressures and explore the real-life challenges of staying active during pregnancy and the postpartum period. Lean into stories, like that of Shannon Clark, an inte…
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The Abby Howard Interview *1 year later*
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Abby reflects on her tough postpartum journey, shares her thoughts on hormone testing, and opens up about feeling misunderstood as an influencer. She also talks candidly about her views on plastic surgery, life in Hawaii, and how many kids she hopes to have. This episode is sponsored Rocket Money: Cancel your unwanted subscriptions by going to http…
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432. How I support my hormones as a stay at home working mom when life is life-ing & I only have time to do the bare ass minimum
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In this episode, I'm sharing personal experiences and go-to strategies as a stay-at-home mom who's also running an online business & balancing it all while still prioritizing my health and wellness (even when that means running off of 3 hours of sleep). I know firsthand how challenging it can be to juggle everything, so today we're diving into the …
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136. Overcoming Anxiety and Embracing Compassion on Your Fitness Journey with Erin Burns (Part 2)
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I’m very excited to be BACK with my amazing guest, Erin Burns, for today’s part 2 episode! If you haven’t listened to part 1 from last week, make sure you do that first, and then come back to this one. In today’s conversation, Erin and I discuss how thoughts like shame and guilt can get you stuck in a vicious cycle of ‘suck’, and how anxiety comes …
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A Few Things KILLING Your Fat Loss Phase! Don't Make These Mistakes
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I'm using a running analogy to explain why people don't hit their goals as quickly or as realistically as they think they will. Topics discussed in this episode: (00:08) - Thinking about why people don't hit their goals (02:19) - The two times people usually try and lose weight (05:06) - A running analogy (17:47) - We aren't great at correlation vs…
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136 // Ready to Lose the Baby Weight? Hear Expert Tips from Registered Dietitian Rachel DeSonier!
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Getting stronger requires understanding both exercise and nutrition. Rachel DeSonier, our expert guest on today's episode, is both a Registered Dietitian and a Certified Personal Trainer, as well as a mom of 5. She specializes in helping moms gain confidence by incorporating simple, effective strength training routines into their lives. She pairs t…
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How to Adjust Your Workouts for Seasons Changes
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Feel like your workout motivation fades as the days get shorter? You’re definitely not alone. When the colder months set in, the urge to cozy up instead of working out can be strong. But staying active through winter doesn't have to be a struggle—it can actually become an enjoyable part of the season. In this episode of Embrace Your Real, I dive in…
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Australia is the Wellness Burnout Capital of the World
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According to a new study, Australia is the capital of wellbeing burnout. We are spending too much time trying to constantly better ourselves that it's actually causing us to need a rest. From new wellness trends online every week, to fad diets and so much conflicting advice.... Tiff aims to break through some of this and give you some tips on how t…
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431. Unpopular opinion on cycle syncing workouts & fertility
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Today I'm sharing my 'unpopular' opinion on cycle syncing workouts and how it effects your fertility! We talk about how your energy levels fluctuate throughout your cycle, which is why different exercises can be beneficial. However, we're going to be talking about how shifting your workouts might not always be beneficial if you're trying to conceiv…
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DR. JOCELYN WALLACE- Return to workouts after Hysterectomy
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Send us a text In today’s episode, I sit down with @drjocelynwallace, a physical therapist, Level 2 @CrossFit Trainer, & toddler mom, to discuss her personal & professional journey through fibroids, high-risk pregnancy, & hysterectomy. Having undergone 2 open myomectomies, a C-section, & ultimately a total hysterectomy, Dr. Wallace shares invaluabl…
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79- Don't Become a Victim of Chronic Pain// An Update On My Journey With PeVD or Pelvic Venous Disorder (aka Pelvic Congestion Syndrome)
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Hey Girl, Do you suffer from chronic pelvic pain or heaviness? Hemorrhoids? Ovarian pain or cysts? What about bloating or constipation? Is it worse with standing or exercise? Maybe sex makes it worse? It’s possible you have Pelvic Venous Disorder (PeVD) or recently known as Pelvic Congestion Syndrome. This Diagnosis is so under diagnosed and missed…
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How Martial Arts Helps Melissa Leong's Mental Health
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In part 2 of our chat with Melissa Leong, she shares her recent involvement in the YFC as well as her new found passion for Brazilian Jujitsu! She also shares the mental health plan she undertook before embarking on the Masterchef journey. Plus how she first got into food and forged her career. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Yout…
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135 // Why Quick Fixes Never Work: The Real Path to Losing Baby Weight and Feeling Strong
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Chapter 19 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131, Ep. 133 Have you ever felt like sticking to your healthy habits feels imposs…
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My Non-negotiables for Self-Care During the First 3 Months Postpartum
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Feeling overwhelmed by the demands of motherhood and wondering how you’ll find time for self-care? Balancing the two may seem impossible, but with the right approach, it doesn’t have to be. In this episode of Embrace your Real, I dive into the heart of managing those early, unpredictable months of motherhood while making space for your well-being. …
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Strength Training Secrets for Runners During Pregnancy and Postpartum | with Christina Prevett
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Strength training can be the game-changer runners didn't know they needed, especially when navigating the unique challenges of pregnancy and postpartum. Join me, Christina Prevett, as I embark on an exploration of how fortifying key muscle groups around the hips and knees can prevent common running injuries like shin splints. Feel the Ontario breez…
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Eamon & Bec on Being Engaged for 7 Years, Cancer While Pregnant & Van Life
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Eamon & Bec share their journey of living in a van, navigating a cancer diagnosis during pregnancy, and spending 15 days in the NICU. They also tell the story of when their van broke down in the middle of Mexico, how they are planning a 4-day wedding, and debating whether to change their last name before tying the knot. This episode is sponsored by…
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430. [Interview] Functional medicine, behind the scenes results from my gut test & the protocol to heal it with registered dietician Jillian smith
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Today we're diving deep into gut health, my exact stool results & what my healing protocol is with Jillian Smith, a registered dietitian at GutPersonal! Jillian breaks down how functional medicine and comprehensive stool testing can uncover the hidden root causes of common gut problems. We also talk about the impact postpartum & motherhood has on y…
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135. The Power of Inner Work: How Therapy Transforms Your Body Image, Fitness Journey, and More with Erin Burns (Part 1)
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I’m beyond excited to welcome my very first GUEST, Erin Burns, onto the podcast today! I’ve contemplated whether or not to have guests on my podcast, because I always want to make sure you’re getting the best information and value possible. However..I have no doubt that Erin is going to provide all of that, and I’m so pumped that she is here! Erin …
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Signs to Know It Was a Great Workout
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No, it’s not the sweating or the burning sensation. Topics discussed in this episode: (00:07) - How people think they had a good workout (01:36) - Update on pregnancy as of this recording (07:28) - Why some common signs aren't indicators of a good workout? (13:07) - What about watch notifications for exercise? (19:04) - What does the burning sensat…
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134 // 3 Secrets to Improve Your Diastasis Recti Gap as a Postpartum Mom
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Struggling with that lingering postpartum belly and not sure how to heal your diastasis recti? You’re not alone, mama! Many of us face that frustrating gap in our abs and feel lost about where to even begin. But don’t worry—I’ve got you covered! In this episode I’m sharing 3 simple secrets to help you start improving your diastasis recti gap today.…
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How Does Cardio Fit Into Your Resistance Training Routine
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Is cardio the secret sauce for achieving a lean, toned physique, or is there more to the equation? In this episode of Embrace Your Real, let’s dive into the truth about cardio's role in your fitness journey and why it may not be as essential as you think. While cardio improves heart health and helps burn calories, it’s resistance training that trul…
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How Melissa Leong Controls her Sweet Tooth Working on Dessert Masters
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Imagine working in Wonka's chocolate factory all day?! For Melissa Leong, that's pretty much her life when she's working on Channel 10's Dessert Masters! So today she shares with Tiff how she controls herself and manages to still keep a balanced diet when she's tasting so much sugary treats everyday. Plus she also gives us insight into a day in her…
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78- What Is Holding You Back From Taking Action// Get Out Of Your Own Way and Build Strength Mentally and Physically
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Hey Love! Are you feeling like no matter how much you want to take the right steps to heal your pelvic floor or get on a good fitness routine, you just can’t seem to show up for it? Everything else getting in the way or feeling like you don’t have enough time? Overwhelmed with all the things you need and also want to do? Maybe you feel guilty about…
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Hey there! I must of grabbed your attention with this one. Sometimes, being scared of something can be good especially when it challenges us to grow in the areas we care about. As moms, I know we all want to prioritize our faith, family and fitness journey well and challenges within those will only make us better! Let us rise to the occasion. I hop…
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429. Struggling with the social part of making healthier choices? Play this!
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In this episode we chat about staying committed to healthy lifestyle choices even in social settings. We’ll talk about how to empower yourself to make decisions that align with your values rather than just what's happening around you. We’ll dive into the importance of consistency & practical strategies for handling social situations without feeling…
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DR. TRICIA DENARDIS- Push ups, Pull ups & Ultra Running as a mom of 3
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Send us a text On today’s episode, I chat with Dr. Tricia DeNardis, aka @burpeesandburpcloths She's a physical therapist, pregnancy & postpartum exercise specialist, & mom of 3! 👶👧👦 (& a zero dark 30 exerciser who shares the ups raising kids while trying to stay fit, strong & sane!) Tricia shares her journey to becoming a pelvic floor PT & how moth…
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You Don't Need to Exercise to Burn Off Fast Food
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Eating should be all about nourishing and feeding the soul and never about deprivation! You don't need to earn your food. Did you know that even while you're listening to this podcast, you're actually burning calories just at rest? Today's episode is all about healthy food habits, and allowing yourself that Tim Tam! LINKS Follow Tiff Hall on Instag…
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133 // STOP Blaming Yourself: How Your Genes Are Shaping Your Workout Results
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Chapter 18 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131 Have you ever finished a workout and thought, “Ugh, that was awful,” and then…
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How to Handle Social Judgement While Counting Macros
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How do you stay committed to your health and fitness goals during the holidays without feeling like you have to defend your choices? In this episode, we dive into the art of navigating social gatherings with confidence, even when your healthy lifestyle comes under scrutiny. From practical tips on handling comments to staying aligned with mindful pr…
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From Birth Plans to Postpartum Success | Strategies for Success with Christina Prevett
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Today we're going to dive into childbirth empowerment, highlighting the significance of understanding childbirth sensations and the benefits of perineal massage. Christina guides us through the creation of a flexible birth plan, ensuring expectant mothers are informed of various outcomes. This knowledge aims to reduce stress and fear, turning what …
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Joy Duggar on Reflecting on Her Duggar Childhood, Courtship & Postpartum Depression
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Joy Duggar Forsyth & Austin Forsyth reflect on Joy's upbringing in the Duggar family and the challenges of courtship. They candidly discuss postpartum depression, share insights from reading Jill and Jinger’s books, and explore how their experiences have shaped their lives together. This episode is sponsored by Liquid IV, Article, Lume and Hiya. Li…
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Today I'm sharing my personal experience with a severe UTI and walking you through the symptoms, the natural remedies that helped me heal, and how gut health plays a huge role in preventing urinary tract infections. I get real about the power of self-advocacy in medical situations and how empowering it can be to take a natural approach to healing. …
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134. Building a Body You Love: How I Create Effective Workout Programming
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25:48
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I’m excited to talk with you all about how I set up my own personal training programming in today’s episode! There are plenty of ways to set up your workouts each week, and there’s really no right or wrong answer in regards to how they should be. I’ve had quite the journey with my workouts over the years. From being an avid runner to doing only Bea…
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Perfectionism VS Excellence: How Perfectionism is Killing your Goals
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Topics discussed in this episode: (00:45) - Why I wanted to talk about this (02:59) - Why did different clients excel and others got stuck? (07:41) - How do you know if you are a perfectionist or if you have high standards? (19:28) - Figuring out what is truth, not emotions (22:13) - People project their own experiences onto others (23:15) - A ligh…
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132 // Scroll Less, Sweat MORE: Your Postpartum Body Will Thank You!
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19:42
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Hey, mama! Ever find yourself endlessly scrolling through your phone, promising you’ll just check one thing... and suddenly 20 minutes are gone? We’ve all been there! But what if you could swap that scrolling time for something that actually makes you feel good—like a quick workout? In this episode, we’re diving into 10 reasons why even a 10-minute…
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8 Pros and Cons of Afternoon and Evening Workouts
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Is there an ideal time of day to work out, or does it all depend on your lifestyle? In this episode, we dive into the world of afternoon and evening workouts, especially for those who just can’t get moving in the morning. I also explore the bonus benefits of evening workouts, like transforming leftover stress into relaxation but, of course, it’s no…
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What Does 'Feeling The Burn' Mean for Your Muscles?
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Tiff dives into strength training today and shares the difference between muscle endurance training, and heavy strength training/ progressive overload. How do they both impact your body? And what's best for you + your goals? LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au …
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427. My ENERGY CLEARING walking practice to regulate my nervous system
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17:33
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In this episode, I dive into the topic of regulating your nervous system, especially if you're trying to conceive or navigating the ups and downs of motherhood. I share why real-time regulation techniques are key and how they can truly support your emotional well-being. I walk you through my personal energy clearing practice to release negative ene…
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SARA PERELMUTER- Genitourinary Syndrome of Lactation
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Send us a text In today’s episode, I sit down with Sara Perelmuter, a medical student and future OBGYN, who is already leading innovations in the field of sexual medicine. As president of the Sexual Medicine Research Team and with over seven peer-reviewed publications, Sara’s latest work, "Genitourinary Syndrome of Lactation: A New Perspective on P…
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The Best Way to Get Over Gym Intimidation is a Good Program!
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Tiff's favourite gym has recently shut down and she's feeling gymtimidation all over again! So she's sharing her top tips on how to feel more at ease in a new gym space! Plus, a little reminder, that women are just as important in a gym space as men! You deserve to be there too x LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebo…
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131 // Tired of Starting Over? How Accountability Keeps You on Track To Achieve Your Postpartum Fitness Goals
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Chapter 17 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129 Have you ever set a goal, like getting back in shape or starting a new routine, only t…
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